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Mon 17th Mar 2025 at 6:06pm by Halvedin3

Run > General
  • Time
    28:01
  • Miles
    3.71
  • Min/mi
    7:33
  • Pacing
    84%
  • WAVA
    64.08
  • Stride(cm)
    120
  • Cals
    341
  • Cadence
    177
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1025
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 130/142bpm [1019b/mi] 92cal 7.65/9.02mph
2) 1mi - 7:46(7:46/mi) 137/148bpm [1063b/mi] 96cal 7.73/8.68mph
3) 1mi - 7:24(7:24/mi) 138/146bpm [1020b/mi] 89cal 8.12/8.58mph
4) 0.71mi - 5:02(7:03/mi) 143/151bpm [1009b/mi] 64cal 8.5/9.41mph
7:50 7:46 7:24 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +6 8:52 107 71-129 948 178 104-200 2/2
0.25 2:06 59 7:54 126 122-129 995 178 176-180 8/2
0.38 3:08 1:02 +12 8:15 130 127-134 1072 179 176-184 4/5
0.50 4:04 57 7:34 136 126-141 1030 183 178-186 3/6
0.63 5:00 56 7:28 135 131-138 1009 183 178-190 0/15
0.75 6:10 1:09 9:14 134 132-137 1238 174 172-176 11/2
0.88 7:14 1:04 8:34 137 134-140 1174 177 176-178 10/3
1.00 8:09 55 7:23 134 130-139 988 179 174-182 8/5
1.13 9:08 58 7:47 128 124-131 997 179 178-182 1/4
1.25 10:22 1:14 9:52 132 126-141 1302 175 170-182 3/2
1.38 11:33 1:12 +7 9:32 137 132-143 1307 175 168-188 5/2
1.50 12:32 58 +8 7:48 136 133-140 1061 173 166-178 2/2
1.63 13:21 49 6:36 143 141-145 943 177 174-178 2/5
1.75 14:16 55 7:21 142 141-146 1044 177 176-180 7/3
1.88 15:12 56 7:29 139 137-140 1040 176 172-180 7/2
2.00 16:09 57 7:35 144 141-146 1093 177 174-182 3/10
2.13 17:03 53 7:07 141 139-145 1002 177 174-180 9/2
2.25 17:55 52 6:57 142 139-145 988 178 176-180 3/7
2.38 18:52 57 7:37 136 132-140 1037 178 174-180 4/5
2.50 19:58 1:06 +4 8:51 137 133-145 1213 176 172-180 6/3
2.63 21:21 1:22 +26 10:57 137 130-142 1500 180 178-182 6/5
2.75 22:15 54 7:12 132 130-135 951 179 176-180 4/6
2.88 23:08 54 7:11 136 135-138 977 179 174-182 3/6
3.00 24:02 53 7:08 139 137-141 990 178 176-184 4/8
3.13 24:55 53 7:04 141 138-144 997 177 174-180 5/6
3.25 25:48 53 7:05 140 139-142 993 179 174-180 3/6
3.38 26:45 57 7:32 141 140-144 1062 175 174-178 7/6
3.50 27:42 57 7:37 144 141-147 1096 176 174-178 6/8
3.63 28:27 45 5:59 146 145-148 874 176 174-180 4/6
3.71 29:04 37 7:08 149 148-151 1063 175 172-178 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 8:41

  • Cadence Distribution

    177 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 3.7 28:09 7:50
    Walk 0.1 104 0 2 10:36
    Pause 2.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.96% More
    800m 3:27 6:57 57.50% More
    1km 4:21 7:00 60.14% More
    Mile 7:04 7:04 63.77% More
    5k 24:10 7:47 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 22:55 7:23 65.30
    5M 39:16 7:51 62.16
    10km 50:13 8:05 60.70
    10M 1:26:01 8:36 58.20
    Half 1:56:45 8:55 56.60
    20M 3:08:27 9:25 54.86
    Mara 4:15:47 9:46 54.04

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