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Mon 3rd Mar 2025 at 6:58pm by Halvedin3

Run > General
  • Time
    16:00
  • Miles
    2.01
  • Min/mi
    7:58
  • Pacing
    79.7%
  • WAVA
    59.56
  • Stride(cm)
    113
  • Cals
    218
  • Cadence
    179
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1167
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 142/154bpm [1133b/mi] 104cal 7.52/9.5mph
2) 1mi - 7:56(7:56/mi) 154/169bpm [1222b/mi] 113cal 7.56/8.77mph
3) 0.01mi - 5(8:19/mi) 156/157bpm [1299b/mi] 1cal 7.21/6.95mph
7:59 7:56 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 107 92-127 815 170 102-192 2/2
0.13 1:11 42 +12 11:18 126 121-131 1424 186 186-188 1/0
0.19 1:58 47 +11 12:26 145 130-150 1803 184 182-186 1/1
0.25 2:35 38 10:05 147 145-149 1481 183 180-184 4/1
0.31 3:09 33 8:53 146 144-149 1296 183 180-186 2/2
0.38 3:38 29 7:43 142 141-144 1095 180 178-182 2/3
0.44 4:04 26 6:58 142 140-144 989 181 180-182 1/2
0.50 4:29 25 6:44 141 140-142 948 179 172-182 0/3
0.56 4:58 29 7:42 145 143-147 1117 181 180-184 0/4
0.63 5:55 57 +29 15:12 142 132-152 2159 182 180-182 0/3
0.69 6:25 30 8:03 146 138-153 1176 180 174-182 2/1
0.75 6:56 31 8:18 152 151-154 1262 180 178-184 0/3
0.81 7:30 34 9:04 149 147-151 1351 178 176-180 2/2
0.88 7:59 29 7:37 149 147-149 1135 180 178-182 5/1
0.94 8:26 27 7:10 148 146-152 1062 181 180-182 4/0
1.00 8:53 27 7:10 147 146-148 1055 180 180-180 1/1
1.06 9:21 29 7:38 147 145-150 1121 178 172-182 0/4
1.13 10:02 41 +12 11:01 145 142-148 1596 179 174-182 1/3
1.19 10:34 31 8:21 148 146-149 1236 177 176-180 2/3
1.25 11:04 31 8:10 150 149-152 1224 178 176-180 3/0
1.31 11:36 32 8:25 150 149-152 1262 177 174-180 4/0
1.38 12:00 24 6:22 153 151-156 974 179 178-180 1/4
1.44 12:25 25 6:47 159 154-162 1079 180 178-182 0/5
1.50 12:49 24 6:27 157 150-162 1014 180 178-182 0/5
1.56 13:21 32 8:30 151 150-151 1283 180 178-182 4/1
1.63 13:54 32 8:35 150 147-152 1289 178 176-180 4/1
1.69 14:22 28 7:30 152 149-154 1139 178 176-180 2/2
1.75 14:54 32 8:35 154 151-156 1322 176 174-176 3/1
1.81 15:26 32 8:27 162 157-166 1369 175 174-176 1/1
1.88 15:56 31 8:11 166 164-169 1359 179 174-180 2/1
1.94 16:29 32 8:37 163 156-166 1405 176 174-180 3/1
2.00 17:01 32 8:36 156 155-158 1341 174 172-176 4/1
2.01 17:06 5 9:22 155 155-155 1451 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 180 2 15:57 8:24
    Walk 1.6 108 0 17 35:24
    Pause 4.8 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.85% More
    800m 3:46 7:34 52.78% More
    1km 4:46 7:40 54.88% More
    Mile 7:55 7:55 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 26:11 8:26 57.15
    5M 44:52 8:58 54.40
    10km 57:22 9:14 53.13
    10M 1:38:17 9:50 50.94
    Half 2:13:24 10:11 49.53
    20M 3:35:18 10:46 48.01
    Mara 4:52:13 11:09 47.30

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