Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 9:03am by Halvedin3

Run > General
  • Time
    20:30
  • Miles
    2.71
  • Min/mi
    7:34
  • Pacing
    59.8%
  • WAVA
    63.35
  • Stride(cm)
    119
  • Cals
    248
  • Cadence
    179
  • BPM
    135
  • %MHR
    75
  • B/mi
    1022
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 127/142bpm [971b/mi] 86cal 7.85/8.54mph
2) 1mi - 7:28(7:28/mi) 140/152bpm [1046b/mi] 94cal 8.03/9.31mph
3) 0.71mi - 5:23(7:36/mi) 141/153bpm [1072b/mi] 68cal 7.89/9.1mph
7:39 7:28 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +50 15:12 108 92-123 1641 182 114-194 5/3
0.25 2:53 59 7:54 122 119-126 963 184 180-190 4/4
0.38 3:51 58 7:40 130 122-134 998 182 180-184 5/5
0.50 5:02 1:11 +9 9:32 137 129-142 1306 180 174-182 2/3
0.63 6:02 1:00 +4 7:59 134 130-139 1069 181 178-184 4/5
0.75 7:06 1:04 +14 8:29 130 124-136 1103 181 178-188 3/3
0.88 8:11 1:05 +14 8:43 131 129-134 1141 180 174-186 2/2
1.00 9:39 1:28 +30 11:45 128 120-134 1504 182 178-188 3/7
1.13 10:34 55 7:18 132 128-137 964 181 180-184 1/4
1.25 11:26 52 6:57 138 133-143 959 180 178-182 2/3
1.38 12:38 1:12 +5 9:39 141 139-144 1361 177 174-180 4/7
1.50 13:40 1:01 +7 8:10 142 133-146 1160 176 120-182 3/5
1.63 14:42 1:02 8:16 143 131-151 1181 179 174-182 5/3
1.75 15:31 49 6:35 147 143-150 969 178 176-180 3/5
1.88 17:27 1:56 +59 15:31 137 124-147 2126 179 174-190 1/7
2.00 18:19 52 6:54 137 132-144 946 180 176-182 2/6
2.13 19:21 1:02 +6 8:17 144 141-147 1193 179 174-182 4/3
2.25 20:20 58 7:45 146 142-153 1133 178 172-180 6/4
2.38 21:19 59 +6 7:55 142 137-144 1124 174 172-178 6/7
2.50 22:14 55 7:18 144 138-150 1051 177 172-182 2/4
2.63 23:51 1:37 +37 12:56 133 121-145 1721 179 172-188 4/3
2.71 24:37 46 +5 9:23 138 133-144 1296 174 170-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 179 2.7 20:44 9:00
    Walk 1.0 110 0 17 1:04:20
    Still 0.1 - - 1 -
    Pause 12.7 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.23% More
    800m 3:41 7:24 54.05% More
    1km 4:40 7:31 56.01% More
    Mile 8:24 8:24 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 23:56 7:42 62.52
    5M 41:00 8:12 59.53
    10km 52:25 8:26 58.15
    10M 1:29:48 8:59 55.75
    Half 2:01:53 9:18 54.21
    20M 3:16:43 9:50 52.55
    Mara 4:27:00 10:11 51.77

Bespoke Fields

Amend your bespoke fields
Workload (points)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here