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Thu 27th Feb 2025 at 6:33pm by Halvedin3

Run > General
  • Time
    26:34
  • Miles
    3.55
  • Min/mi
    7:29
  • Pacing
    85.6%
  • WAVA
    64.68
  • Stride(cm)
    120
  • Cals
    363
  • Cadence
    179
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1114
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 136/168bpm [1073b/mi] 96cal 7.61/8.56mph
2) 1mi - 7:21(7:21/mi) 155/166bpm [1140b/mi] 106cal 8.16/9.06mph
3) 1mi - 7:00(7:00/mi) 154/166bpm [1079b/mi] 99cal 8.57/9.41mph
4) 0.55mi - 4:19(7:48/mi) 159/164bpm [1240b/mi] 62cal 7.7/9.02mph
7:53 7:21 7:00 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 111 78-128 881 186 182-188 3/2
0.25 2:15 1:15 +17 10:02 126 119-134 1265 181 166-188 4/1
0.38 3:13 58 7:46 134 130-138 1040 183 180-188 4/3
0.50 4:09 56 7:25 135 131-141 1000 186 180-194 2/6
0.63 5:08 59 7:52 134 132-138 1054 182 178-190 0/15
0.75 6:14 1:06 8:48 143 134-149 1259 179 178-182 10/3
0.88 7:15 1:01 8:08 152 146-168 1235 182 180-184 9/0
1.00 8:10 55 7:22 156 151-163 1148 183 178-184 5/2
1.13 9:12 1:02 +8 8:18 156 150-159 1294 181 178-188 2/3
1.25 10:10 58 7:43 156 150-164 1205 181 180-182 2/7
1.38 11:07 57 7:40 162 159-164 1242 181 180-184 4/6
1.50 12:04 56 7:30 150 145-158 1126 180 174-184 10/1
1.63 12:57 54 7:09 153 150-156 1094 180 176-182 3/2
1.75 13:53 55 7:22 156 154-159 1149 179 176-180 4/4
1.88 15:10 1:17 +25 10:16 153 147-158 1571 178 174-182 7/0
2.00 16:04 54 7:15 157 155-159 1137 177 172-180 2/6
2.13 17:01 57 7:37 155 150-160 1182 176 172-182 4/7
2.25 17:56 55 7:17 153 151-156 1113 175 174-178 8/3
2.38 18:45 49 6:36 153 150-155 1009 177 174-180 3/5
2.50 19:38 53 7:06 155 153-157 1100 175 172-176 2/9
2.63 20:32 54 7:11 154 152-157 1106 177 176-180 3/5
2.75 21:26 54 7:09 152 150-155 1087 178 174-180 5/6
2.88 22:17 51 6:46 154 152-157 1043 176 174-180 4/6
3.00 23:05 48 6:24 160 152-166 1023 180 174-184 0/16
3.13 24:11 1:06 8:51 159 154-164 1407 176 172-180 8/3
3.25 25:12 1:01 8:07 158 156-160 1283 174 172-176 14/1
3.38 26:08 56 7:31 159 156-161 1195 176 174-178 6/5
3.50 27:01 53 7:04 159 157-161 1123 176 174-180 4/6
3.55 27:23 22 6:59 158 156-159 1103 174 172-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 8:30
    22 6.6% 8:38
    14 5.8% 8:05

  • Cadence Distribution

    179 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 3.6 26:39 7:43
    Pause 2.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.72% More
    800m 3:24 6:51 58.35% More
    1km 4:17 6:53 61.10% More
    Mile 6:59 6:59 64.55% More
    5k 23:38 7:37 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 22:51 7:21 65.49
    5M 39:08 7:50 62.37
    10km 50:03 8:03 60.90
    10M 1:25:44 8:34 58.39
    Half 1:56:23 8:53 56.77
    20M 3:07:50 9:24 55.04
    Mara 4:14:56 9:44 54.22

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