Zopo

About Me
I started running a few years ago just for run and fitness and the odd race. In the last year I\'ve done a few races including 10km, a couple of trail races and a half-marathon. I\'m now training for my biggest challenge yet, my first marathon - Brighton 2011. I\'m enjoying the training (most of the time) and am hoping to go sub 4 hours! I love running because of the freedom I feel and the challenges I like to set myself Show More...

About Me

I started running a few years ago just for run and fitness and the odd race. In the last year I\'ve done a few races including 10km, a couple of trail races and a half-marathon. I\'m now training for my biggest challenge yet, my first marathon - Brighton 2011. I\'m enjoying the training (most of the time) and am hoping to go sub 4 hours! I love running because of the freedom I feel and the challenges I like to set myself :-)

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Best Times
Best WAVA

Dist	Races	2006	2010	2011	2012	2013	2014	2015	2016	PB	WB
6.2mi	1				57:24 53.09					57:24 9:15/mi	53.09
10km	5		49:48 60.54	49:21 61.33			51:44 59.35	57:45 53.81	57:03 54.84	49:21 7:57/mi	61.33
15km	2		1:30:12 51.32							1:30:12 9:41/mi	51.32
13.1mi	4	2:00:10 53.71	1:54:28 57.07	1:59:53 54.49		1:44:47 62.88				1:44:47 8:00/mi	62.88
26.2mi	1			4:00:31 56.06						4:00:31 9:11/mi	56.06

2016		Result	WAVA	Distance
1 Oct	Lakeland Trail Series - Coniston 10K SB	57:03	54.84	10km
2015		Result	WAVA	Distance
3 Oct	Lakeland Trails Coniston Run - 10km SB	57:45	53.81	10km
2014		Result	WAVA	Distance
8 Jun	Whipsnade 10k Stampede SB	51:44	59.35	10km
2013		Result	WAVA	Distance
3 Mar	Berkhamsted Half Marathon PB	1:44:47	62.88	13.1mi
2012		Result	WAVA	Distance
18 Nov	Herberts Hole Challenge PB	57:24	53.09	6.2mi
2011		Result	WAVA	Distance
14 Aug	Bearbrook Joggers 10k PB	49:21	61.33	10km
10 Apr	Brighton Marathon PB	4:00:31	56.06	26.2mi
20 Feb	Sleaford Half Marathon SB	1:59:53	54.49	13.1mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon SB	1:54:28	57.07	13.1mi
10 Oct	Ridgeway Run PB	1:30:12	51.32	15km
24 Apr	Hawkshead 15 K Challenge	1:49:15	42.22	15km
1 Jan	Brooks Serpentine New Years Day 10K SB	49:48	60.54	10km
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:00:10	53.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	37	74	16	0	56	32	14	22	0	0	0	0	250
2013	63	72	46	53	22	52	42	31	18	15	24	24	461
2012	0	0	0	8	26	13	0	0	0	0	0	0	47
2012	0.4	1.7	0.7	1	0.9	0.5	0	0	0	0	0	0	5.2
2012	26	10	26	0	0	0	0	0	0	45	44	14	165
2011	107	123	159	55	43	74	80	85	70	90	63	27	974
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	0	0	0	0	0	0	0	25	55	34	65	179
2008	7	6	0	0	0	0	0	0	0	0	0	0	13
2007	0	0	0	0	0	0	0	0	0	0	17	18	36

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