Sat 4th May 2024 at 6:23pm by hellen

Run > General

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Time
4:38
Miles
0.54
Min/mi
8:35
Pacing
0%
WAVA
51.19
Stride(cm)
103
Cals
49
Cadence
182
BPM
139
%MHR
80.8
B/mi
1193
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.54mi - 4:38(8:37/mi) 139/155bpm [1197b/mi] 49cal

4:38

Pace

12%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	93 81-112	739	177 36-208	0/1
0.13	59	29	7:50	122 114-135	956	182 180-184	1/1
0.19	1:27	28	7:24	143 138-144	1059	184 182-186	0/2
0.25	1:56	29	7:44	143 142-144	1105	186 184-188	0/2
0.31	2:34	38 +7	10:09	142 138-145	1442	184 182-188	2/1
0.38	3:07	33	8:48	147 145-150	1293	181 180-184	2/0
0.44	3:39	32	8:31	153 150-155	1304	181 180-182	2/1
0.50	4:11	32	8:39	155 154-155	1342	182 180-184	3/1
0.54	4:45	34	14:21	151 141-155	2168	183 180-186	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 4:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	182	0.5	4:27	8:29
Walk	0.4	70	0	1	1:15:04
Still	3.3	-	-	10	-
Pause	2.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.98%	More
800m	4:08	8:18	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	32:20	10:24	51.55
5M	54:49	10:58	49.63
10km	1:09:47	11:14	48.82
10M	1:58:21	11:50	47.44
Half	2:39:43	12:12	45.92
20M	4:15:28	12:46	45.19
Mara	5:44:47	13:10	44.35

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