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Fri 26th Apr 2024 at 6:55pm by hellen

Run > General

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Time
45:18
Miles
5.19
Min/mi
8:44
Pacing
4.5%
WAVA
62.40
Stride(cm)
102
Cals
484
Cadence
181
BPM
142
%MHR
82.3
B/mi
1235
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 139/152bpm [1205b/mi] 90cal
2) 1mi - 8:39(8:39/mi) 143/162bpm [1237b/mi] 91cal
3) 1mi - 8:42(8:42/mi) 135/152bpm [1174b/mi] 91cal
4) 1mi - 8:42(8:42/mi) 152/163bpm [1323b/mi] 100cal
5) 1mi - 8:50(8:50/mi) 144/165bpm [1273b/mi] 93cal
6) 0.19mi - 1:44(9:09/mi) 154/156bpm [1408b/mi] 19cal

8:40 8:39 8:42 8:42 8:50 1:44

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	121 80-147	984	178 108-184	0/3
0.50	4:15	2:13	8:53	144 134-151	1279	181 178-184	0/5
0.75	6:26	2:10	8:41	143 137-150	1242	182 180-184	1/6
1.00	8:40	2:14	8:56	145 139-152	1296	181 178-182	3/1
1.25	10:51	2:12	8:47	152 149-157	1335	181 180-184	3/2
1.50	13:04	2:13	8:50	154 147-162	1361	181 180-184	4/3
1.75	15:12	2:09	8:35	143 137-152	1227	181 180-182	1/4
2.00	18:28	3:16 +1:10	13:03	122 96-140	1593	179 116-184	1/8
2.25	20:51	2:23 +13	9:31	130 124-136	1238	181 178-184	3/2
2.50	22:59	2:08	8:34	140 134-142	1198	181 180-184	3/1
2.75	29:30	6:31 +4:27	26:02	125 86-141	3254	181 172-184	2/4
3.00	32:00	2:30 +9	10:02	142 132-152	1425	181 178-184	3/2
3.25	34:11	2:11	8:43	154 151-158	1341	181 178-184	2/2
3.50	36:24	2:13	8:53	152 147-156	1350	181 178-184	3/2
3.75	38:35	2:11	8:43	149 144-153	1298	181 178-182	6/0
4.00	40:43	2:08	8:31	155 148-162	1320	180 178-182	1/4
4.25	46:38	5:55 +3:51	23:41	133 89-164	3150	181 174-184	4/1
4.50	48:56	2:18	9:11	144 137-149	1323	181 180-184	1/6
4.75	51:10	2:14	8:56	147 145-149	1313	181 180-182	5/0
5.00	53:24	2:14	8:57	150 146-152	1342	182 180-184	9/0
5.19	55:09	1:45	9:14	153 151-156	1412	181 180-182	7/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:01
10 1.2%	8:51
See your biggest climbs

Cadence

181 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	181	5.2	45:19	10:37
Walk	0.1	110	0	5	53:03
Pause	15.0	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.53%	More
800m	4:12	8:26	51.12%	More
1km	5:16	8:28	53.11%	More
Mile	8:37	8:37	55.38%	More
5k	32:53	10:35	50.69%	More
5 miles	53:21	10:40	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.49
5km	25:38	8:15	65.02
5M	43:28	8:42	62.59
10km	55:19	8:54	61.59
10M	1:33:49	9:23	59.85
Half	2:06:37	9:40	57.92
20M	3:22:32	10:08	56.99
Mara	4:33:20	10:26	55.94

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