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Last on at 1pm, 6th Nov 2017

F55

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2009	2011	2012	2013	2014	2015	2016	PB	WB
13.1mi	4				2:01:10 55.18	1:52:35 60.42	1:44:05 65.98					1:44:05 7:57/mi	65.98
26.2mi	107	4:33:50 48.53	4:26:49 50.03	4:59:22 44.80		4:01:31 57.28	3:40:24 63.24	3:41:22 63.46	3:38:59 64.69	3:41:45 64.46	4:05:26 58.79	3:38:59 8:21/mi	64.69
30mi	9						4:56:30 54.54	5:21:20 50.73	5:42:00 48.06	5:43:44 48.25		4:56:30 9:53/mi	54.54
31mi	1									8:02:30 35.62		8:02:30 15:34/mi	35.62
50km	1						5:44:40 48.74					5:44:40 11:06/mi	48.74
32.8mi	1							4:54:00 61.80				4:54:00 8:59/mi	61.80
33mi	2									7:26:02 41.87		7:26:02 13:31/mi	41.87
36mi	1								5:38:28 61.24			5:38:28 9:24/mi	61.24
39mi	1									9:20:58 41.28		9:20:58 14:23/mi	41.28
40mi	2							11:32:00 33.95	5:20:43 73.87			5:20:43 8:01/mi	73.87
50mi	3						10:16:52 49.59		12:00:00 43.19	10:54:11 47.96		10:16:52 12:20/mi	49.59
100km	3							14:40:00 48.34	11:24:12 62.70	11:57:12 60.36		11:24:12 11:01/mi	62.70
150mi	1								15:38:42 111.59			15:38:42 6:15/mi	111.59

2017		Result	WAVA	Distance
24 Jun	Giants Head Marathon			26.2mi
28 May	Rock ‘n' Roll Liverpool Marathon			26.2mi
23 Apr	Madrid Rock n Roll Marathon			26.2mi
9 Apr	Brighton Marathon			26.2mi
2 Apr	Greater Manchester Marathon			26.2mi
12 Mar	Southend Marathon			26.2mi
8 Jan	East Hanningfield Trail Marathon			26.2mi
2016		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve			26.2mi
20 Nov	Valencia Marathon			26.2mi
23 Oct	Chelmsford Marathon			26.2mi
9 Oct	Budapest Marathon SB	4:05:26	58.79	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:30:06	43.71	26.2mi
13 Mar	Larmer Tree Marathon			26.2mi
28 Feb	St Peter's Way Ultra			45mi
24 Jan	Miami Marathon			26.2mi
10 Jan	WDW Marathon			26.2mi
2015		Result	WAVA	Distance
6 Dec	Malaga Marathon	3:46:05	63.23	26.2mi
10 Oct	Bingo Race			50mi
4 Oct	Saltmarsh 75 Day 2			37mi
3 Oct	Saltmarsh 75 Day 1			37mi
29 Aug	London2Cambridge Challenge SB	11:57:12	60.36	100km
16 Aug	Muff Marathon (Quadrathon Day #4)	4:38:33	51.32	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	4:59:00	47.81	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	4:52:25	48.89	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	4:56:37	48.19	26.2mi
28 Jun	Round the Island Day 2 PB	8:02:30	35.62	31mi
27 Jun	Round the Island Day 1 PB	9:20:58	41.28	39mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	3:57:19	60.24	26.2mi
30 May	Kent Roadrunner Marathon			26.2mi
24 May	The Ox marathon	5:17:36	45.01	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	7:42:01	35.90	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 SB	5:43:44	48.25	30mi
26 Apr	London Marathon SB	3:41:45	64.46	26.2mi
12 Apr	Brighton Marathon	3:58:10	60.02	26.2mi
4 Apr	South Downs Way 50 SB	10:54:11	47.96	50mi
14 Mar	Ranscombe 8-hour challenge	8:00:00	34.55	30mi
7 Mar	North Face Transgrancanaria			26.2mi
26 Feb	Marathon Day marathon	5:12:15	45.78	26.2mi
14 Feb	Broadmeadow Valentine's Marathon			26.2mi
1 Feb	The Pilgrim Challenge Day 2	8:27:52	36.77	33mi
31 Jan	The Pilgrim Challenge Day 1 PB	7:26:02	41.87	33mi
25 Jan	Viking Coastal Marathon Day 2	4:05:27	58.24	26.2mi
24 Jan	Viking Coastal Marathon Day 1	3:56:36	60.42	26.2mi
17 Jan	Ranscombe 8-hour challenge	8:00:00	34.55	30mi
11 Jan	Martello Marathon - Day 2	4:38:25	51.34	26.2mi
10 Jan	Martello Marathon - Day 1	5:16:14	45.20	26.2mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve			26.2mi
28 Dec	Orrell OMG 12 Hour event SB	12:00:00	43.19	50mi
27 Dec	Sunrise to Sunset Marathon	4:56:14	47.82	26.2mi
21 Dec	Portsmouth Coastal Waterside Marathon	4:35:27	51.43	26.2mi
6 Dec	Dymchurch Marathon day 2	4:47:50	49.22	26.2mi
5 Dec	Dymchurch Marathon day 1	4:31:49	52.12	26.2mi
29 Nov	Broadmeadow December Double I	6:17:19	37.55	26.2mi
8 Nov	Kings Forest 50k			50km
1 Nov	Thames Meander Winter Marathon	5:11:58	45.41	26.2mi
26 Oct	Stort 30	6:01:00	45.53	30mi
25 Oct	Beachy Head Marathon	5:44:10	41.16	26.2mi
19 Oct	Chelmsford Parks Marathon	4:37:10	51.11	26.2mi
11 Oct	Fowlmead Challenge	5:01:15	47.03	26.2mi
5 Oct	Bournemouth Marathon	3:55:33	60.14	26.2mi
24 Sep	The Tolkien Run PB	5:20:43	73.87	40mi
21 Sep	Farnham Pilgrim Marathon	4:40:22	50.53	26.2mi
14 Sep	Bacchus Marathon	5:10:47	45.58	26.2mi
7 Sep	GBC TEN in 10 Marathon Challenge - Day 4	5:32:00	42.67	26.2mi
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	5:18:00	44.55	26.2mi
30 Aug	Spitfire Scramble 24-hour Challenge PB	15:38:42	111.59	150mi
23 Aug	Thames Meander Summer Marathon	4:25:22	53.39	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:52:04	48.51	26.2mi
2 Aug	Railway Ultra PB	5:38:28	61.24	36mi
20 Jul	Konigschlosse Marathon, Fuessen	5:16:11	44.81	26.2mi
12 Jul	Ranscombe 8-hour challenge SB	5:42:00	48.06	30mi
6 Jul	Lakeland Trails Coniston Marathon	6:55:09	34.12	26.2mi
21 Jun	Brutal 10 12hr Enduro PB	11:24:12	62.70	100km
8 Jun	Viking Coastal Marathon Day 2	4:26:26	53.17	26.2mi
7 Jun	Viking Coastal Marathon Day 1	4:35:27	51.43	26.2mi
31 May	Kent Roadrunner Marathon	4:24:54	53.48	26.2mi
25 May	Rock ‘n' Roll Liverpool Marathon	3:49:36	61.70	26.2mi
18 May	Richmond Park Marathon	4:44:33	49.79	26.2mi
11 May	Halstead & Essex Marathon	4:14:17	55.71	26.2mi
10 May	Bewl Water Marathon	4:40:16	50.55	26.2mi
5 May	Milton Keynes Marathon	4:29:47	52.51	26.2mi
27 Apr	Shakespeare Marathon	3:47:23	62.30	26.2mi
23 Apr	St George's Day Marathon	4:20:35	54.37	26.2mi
20 Apr	Round the Reservoir Day 2	4:04:08	58.03	26.2mi
19 Apr	Round the Reservoir Day 1	4:10:22	56.58	26.2mi
13 Apr	London Marathon PB	3:38:59	64.69	26.2mi
6 Apr	Brighton Marathon	3:39:12	64.63	26.2mi
30 Mar	Buttons for Brathay Bells & Whistles marathon - day 2	4:19:34	54.58	26.2mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1	4:35:25	51.44	26.2mi
8 Mar	Groundhog Marathon	4:06:56	57.37	26.2mi
2 Mar	Cambridge Boundary Run Marathon	5:20:49	44.16	26.2mi
16 Feb	Martello Marathon Day 2	4:39:54	50.61	26.2mi
26 Jan	Marrakech Marathon	4:12:33	56.10	26.2mi
19 Jan	Viking Coastal Marathon Day 2	4:42:43	50.11	26.2mi
18 Jan	Viking Coastal Marathon day 1	4:36:29	51.24	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:03:47	57.63	26.2mi
8 Dec	Broadmeadow December Double II	4:57:08	47.28	26.2mi
17 Nov	A20 Path 'n' Downs Marathon	4:33:23	51.39	26.2mi
3 Nov	ING New York City Marathon	3:54:43	59.85	26.2mi
27 Oct	Stort 30 SB	5:21:20	50.73	30mi
26 Oct	Beachy Head Marathon	6:06:17	38.36	26.2mi
20 Oct	Yorkshire Marathon	3:59:42	58.61	26.2mi
6 Oct	Bournemouth Marathon	4:26:18	52.76	26.2mi
29 Sep	Berlin Marathon	3:49:10	61.30	26.2mi
15 Sep	Farnham Pilgrim Marathon	6:16:03	37.36	26.2mi
8 Sep	Bacchus Marathon	5:04:14	46.18	26.2mi
24 Aug	Run to the Castle Ultra SB	11:32:00	33.95	40mi
6 Jul	Enigma Summer Marathon	4:59:05	46.97	26.2mi
16 Jun	Wipro San Francisco Marathon	4:14:00	55.31	26.2mi
15 Jun	Crissy Field 6 hour ultra San Francisco	6:00:00	45.28	30mi
1 Jun	Kent Roadrunner Marathon	4:11:39	55.83	26.2mi
25 May	London2Brighton 100K SB	14:40:00	48.34	100km
12 May	Halstead & Essex Marathon	4:12:26	55.65	26.2mi
6 May	Milton Keynes Marathon	4:27:54	52.44	26.2mi
28 Apr	Shakespeare Marathon	3:57:45	59.09	26.2mi
21 Apr	London Marathon	3:46:42	61.97	26.2mi
14 Apr	Brighton Marathon SB	3:41:22	63.46	26.2mi
7 Apr	Sussex Marathon	4:54:35	47.69	26.2mi
29 Mar	Enigma Good Friday Marathon	4:25:15	52.96	26.2mi
17 Mar	Barcelona Marathon	3:54:40	59.87	26.2mi
23 Feb	Moonlight Challenge PB	4:54:00	61.80	32.75mi
10 Feb	Enigma Quadzilla day 4 of 4	4:11:40	55.82	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:15:28	54.99	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:19:29	54.14	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:20:00	54.03	26.2mi
5 Jan	Winter Enigma Marathon 1	4:12:08	55.72	26.2mi
2012		Result	WAVA	Distance
30 Dec	Great Barrow Christmas Challenge	6:55:00	33.58	26.2mi
23 Dec	Portsmouth Coastal Waterside Marathon	4:32:28	51.15	26.2mi
1 Dec	Saxon Shore Marathon	4:58:25	46.70	26.2mi
25 Nov	XXIX Firenze Marathon	3:54:25	59.46	26.2mi
4 Nov	Rutland Water Marathon	4:37:03	50.31	26.2mi
27 Oct	Beachy Head Marathon	5:23:31	43.08	26.2mi
21 Oct	Great Yarmouth Marathon	4:28:00	52.00	26.2mi
30 Sep	Baxters Loch Ness Marathon	4:57:27	46.86	26.2mi
22 Sep	Helly Hansen Beauty and the Beast	5:17:47	43.86	26.2mi
2 Sep	Kent Coastal Marathon	4:14:06	54.85	26.2mi
27 Aug	Enigma Gold Ultra PB	4:56:30	54.54	30mi
11 Aug	North Downs Way 50 PB	10:16:52	49.59	50mi
8 Jul	Enigma Summer Marathon 2	4:09:49	55.79	26.2mi
7 Jul	Enigma Summer Marathon	4:09:42	55.82	26.2mi
10 Jun	Southend Half Marathon PB	1:44:05	65.98	13.1mi
13 May	Halstead & Essex Marathon	3:58:14	58.50	26.2mi
5 May	Bewl Water Marathon	4:50:00	48.06	26.2mi
15 Apr	Brighton Marathon SB	3:40:24	63.24	26.2mi
17 Mar	Great Barrow Challenge- Spring Challenge	4:11:30	55.42	26.2mi
11 Mar	Colchester Half Marathon	1:47:24	63.94	13.1mi
19 Feb	The Tribesports London Ultra 50k PB	5:44:40	48.74	50km
8 Jan	Cold Christmas to Good Easter Marathon	5:11:35	44.73	26.2mi
2011		Result	WAVA	Distance
11 Dec	Saxon Shore Marathon - Day 2	4:38:43	49.63	26.2mi
13 Nov	A20 Path and Downs half marathon SB	1:52:35	60.42	13.1mi
22 Oct	Beachy Head Marathon	5:03:55	45.52	26.2mi
4 Sep	Kent Coastal Marathon SB	4:01:31	57.28	26.2mi
8 May	Halstead & Essex Marathon	4:09:35	55.43	26.2mi
10 Apr	Brighton Marathon	4:29:13	51.38	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:01:10	55.18	13.1mi
2006		Result	WAVA	Distance
16 Oct	Toronto Marathon SB	4:59:22	44.80	26.2mi
2005		Result	WAVA	Distance
9 Oct	LaSalle Bank Chicago Marathon SB	4:26:49	50.03	26.2mi
2004		Result	WAVA	Distance
19 Sep	New Forest Marathon SB	4:33:50	48.53	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	22	0	0	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	4	6	0	0	0	10

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