Fri 19th Apr 2024 at 7:35pm by hellen

Run > General

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Time
32:47
Miles
3.62
Min/mi
9:03
Pacing
33.4%
WAVA
59.51
Stride(cm)
100
Cals
337
Cadence
179
BPM
142
%MHR
82.5
B/mi
1284
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 141/157bpm [1271b/mi] 94cal
2) 1mi - 8:56(8:56/mi) 146/159bpm [1305b/mi] 91cal
3) 1mi - 9:00(9:00/mi) 142/157bpm [1278b/mi] 95cal
4) 0.62mi - 5:50(9:20/mi) 142/145bpm [1325b/mi] 57cal

9:01 8:56 9:00 5:50

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	109 92-125	925	176 122-182	0/2
0.25	2:10	1:06	8:49	133 125-142	1172	180 178-182	0/3
0.38	3:23	1:13	9:47	143 139-146	1399	181 180-182	0/3
0.50	4:28	1:05	8:43	145 143-148	1263	181 178-184	0/3
0.63	5:37	1:09	9:12	146 142-151	1342	180 176-182	0/3
0.75	6:42	1:05	8:38	147 145-150	1270	181 178-182	0/2
0.88	7:52	1:10	9:18	152 148-154	1412	180 178-182	2/1
1.00	9:01	1:09	9:13	152 147-157	1400	179 176-182	3/0
1.13	10:08	1:07	8:57	154 148-159	1377	179 178-182	1/1
1.25	11:17	1:09	9:15	155 151-159	1433	180 178-184	0/4
1.38	12:27	1:10	9:17	148 141-155	1374	180 178-182	2/0
1.50	13:33	1:06	8:49	149 146-151	1312	180 178-182	2/0
1.63	14:39	1:06	8:50	149 145-154	1316	179 178-182	0/2
1.75	15:46	1:07	8:52	149 141-155	1322	178 176-178	0/2
1.88	20:04	4:18 +3:22	34:27	123 92-148	4238	180 178-184	0/4
2.00	21:19	1:15	10:00	137 125-144	1369	180 178-182	2/1
2.13	22:28	1:09	9:11	142 140-143	1304	181 178-182	4/0
2.25	23:35	1:07	8:57	145 141-150	1298	180 178-182	3/0
2.38	24:42	1:06	8:52	152 150-154	1347	178 178-180	1/1
2.50	26:23	1:41 +36	13:26	146 128-155	1962	171 96-180	0/4
2.63	27:33	1:10	9:24	136 132-142	1277	179 178-180	3/2
2.75	28:39	1:06	8:51	145 140-148	1284	178 176-180	2/0
2.88	29:45	1:05	8:43	139 132-149	1211	179 176-182	0/4
3.00	30:55	1:10	9:22	134 131-137	1256	179 178-180	0/2
3.13	32:05	1:10	9:17	140 138-143	1299	179 178-180	4/0
3.25	33:15	1:10	9:19	142 139-144	1324	179 178-180	3/0
3.38	34:23	1:08	9:06	142 139-144	1293	179 178-180	2/0
3.50	35:41	1:18 +6	10:24	141 139-144	1465	178 170-180	4/0
3.62	36:51	1:10	9:26	143 142-145	1350	178 174-180	4/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	9:30
See your biggest climbs

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	179	3.6	32:44	9:59
Walk	1.9	106	0	45	1:30:49
Pause	8.4	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.74%	More
800m	4:24	8:50	48.79%	More
1km	5:31	8:53	50.59%	More
Mile	9:00	9:00	52.97%	More
5k	31:53	10:16	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.64
5km	27:40	8:54	60.24
5M	46:55	9:23	57.99
10km	59:43	9:37	57.05
10M	1:41:17	10:08	55.44
Half	2:16:42	10:26	53.65
20M	3:38:39	10:56	52.79
Mara	4:55:05	11:16	51.82

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