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Thu 25th Apr 2024 at 4:04pm by hellen

Run > General

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Time
32:51
Miles
3.59
Min/mi
9:09
Pacing
43%
WAVA
58.87
Stride(cm)
97
Cals
334
Cadence
181
BPM
140
%MHR
81.1
B/mi
1277
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 130/150bpm [1213b/mi] 87cal
2) 1mi - 9:04(9:04/mi) 146/158bpm [1323b/mi] 96cal
3) 1mi - 8:58(8:58/mi) 146/157bpm [1308b/mi] 94cal
4) 0.59mi - 5:30(9:21/mi) 151/159bpm [1411b/mi] 57cal

9:20 9:04 8:58 5:30

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	117 79-135	1059	183 178-184	0/2
0.25	2:16	1:08	9:04	134 131-136	1214	183 182-188	1/4
0.38	3:26	1:10	9:20	136 134-139	1270	184 182-184	0/4
0.50	4:34	1:08	9:04	138 137-139	1251	184 182-184	1/4
0.63	5:45	1:11 +3	9:28	140 138-142	1325	184 178-186	1/3
0.75	8:44	2:59 +1:50	23:55	117 103-133	2798	182 178-184	1/2
0.88	12:19	3:35 +2:19	28:41	108 78-139	3098	178 112-184	1/2
1.00	13:31	1:12	9:35	147 142-150	1409	182 180-184	1/0
1.13	14:39	1:08	9:00	147 143-150	1323	181 180-184	4/0
1.25	16:04	1:25 +17	11:23	142 130-146	1616	181 180-184	2/1
1.38	17:13	1:09	9:13	140 129-151	1290	183 180-186	0/3
1.50	18:21	1:07	8:59	153 150-158	1375	182 180-184	1/1
1.63	19:29	1:08	9:04	150 146-152	1361	182 180-184	3/0
1.75	20:36	1:07	8:59	146 144-147	1313	181 180-182	1/1
1.88	21:45	1:09	9:13	145 144-148	1335	179 174-182	0/3
2.00	22:52	1:07	8:57	148 145-152	1324	181 178-182	1/2
2.13	24:00	1:07	8:58	153 152-154	1372	181 180-184	3/0
2.25	25:05	1:06	8:46	151 149-157	1323	180 178-182	3/0
2.38	26:18	1:13 +5	9:44	147 143-150	1431	180 170-182	0/3
2.50	27:28	1:10	9:20	149 143-153	1391	181 180-184	2/2
2.63	28:35	1:07	8:57	151 148-152	1352	181 180-182	3/1
2.75	29:41	1:06	8:45	145 140-148	1269	181 180-182	0/3
2.88	31:31	1:50 +48	14:39	129 113-143	1890	181 178-182	0/4
3.00	32:42	1:11	9:28	138 127-151	1307	181 178-182	2/0
3.13	33:52	1:10	9:20	152 151-155	1419	180 180-182	5/0
3.25	34:59	1:07	8:59	155 154-156	1393	181 176-182	3/0
3.38	36:15	1:16 +6	10:08	153 149-155	1551	181 180-182	5/1
3.50	37:27	1:12	9:33	157 153-159	1499	181 180-184	3/0
3.59	40:35	3:08 +2:16	35:26	132 106-157	4678	176 120-182	2/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:26
See your biggest climbs

Cadence

181 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	181	3.6	32:27	10:06
Walk	9.9	113	0	4:22	13:53:50
Still	0.1	-	-	2	-
Pause	8.4	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.01%	More
800m	4:25	8:54	48.46%	More
1km	5:34	8:57	50.23%	More
Mile	8:59	8:59	53.09%	More
5k	33:39	10:50	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.00
5km	27:59	9:00	59.56
5M	47:27	9:29	57.34
10km	1:00:24	9:43	56.40
10M	1:42:26	10:15	54.81
Half	2:18:15	10:33	53.05
20M	3:41:08	11:03	52.20
Mara	4:58:26	11:23	51.24

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