Sat 4th May 2024 at 4:54pm by hellen

Run > Marathon Pace

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Time
40:43
Miles
5.11
Min/mi
7:58
Pacing
54.6%
WAVA
68.40
Stride(cm)
111
Cals
456
Cadence
182
BPM
150
%MHR
87.5
B/mi
1199
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 138/151bpm [1080b/mi] 84cal
2) 1mi - 8:02(8:02/mi) 152/161bpm [1221b/mi] 92cal
3) 1mi - 7:45(7:45/mi) 152/164bpm [1179b/mi] 86cal
4) 1mi - 8:05(8:05/mi) 155/164bpm [1254b/mi] 90cal
5) 1mi - 8:04(8:04/mi) 159/164bpm [1282b/mi] 93cal
6) 0.11mi - 56(8:17/mi) 166/166bpm [1374b/mi] 11cal

7:50 8:02 7:45 8:05 8:04 56

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	122 82-142	933	180 116-186	1/4
0.50	3:53	1:58	7:51	140 137-142	1099	184 182-186	0/5
0.75	6:07	2:15 +15	8:59	141 136-145	1267	183 176-186	0/4
1.00	8:03	1:56	7:44	150 146-151	1160	183 182-186	1/3
1.25	10:01	1:57	7:49	154 152-155	1204	183 182-184	2/0
1.50	12:11	2:11 +10	8:42	151 147-155	1314	182 168-184	1/3
1.75	14:17	2:05 +7	8:21	154 151-157	1287	183 182-194	2/2
2.00	16:44	2:27 +22	9:49	151 142-161	1483	180 152-184	4/2
2.25	19:01	2:17 +22	9:08	149 143-155	1362	182 174-184	1/7
2.50	20:54	1:53	7:33	156 151-160	1177	182 180-184	3/5
2.75	24:19	3:25 +1:26	13:39	143 118-158	1951	183 182-184	3/5
3.00	26:18	1:59	7:56	158 151-164	1253	182 180-186	6/1
3.25	28:23	2:05	8:22	158 151-164	1321	182 180-184	6/2
3.50	30:21	1:58	7:53	158 153-164	1247	182 178-184	5/4
3.75	32:24	2:02	8:09	156 150-160	1272	181 180-182	2/3
4.00	36:07	3:43 +1:43	14:53	145 114-158	2157	182 178-186	4/3
4.25	38:09	2:02 +8	8:10	156 152-158	1273	181 170-186	1/3
4.50	40:09	2:00	7:59	160 152-163	1276	182 180-184	3/1
4.75	42:16	2:07	8:27	161 159-162	1360	182 180-184	9/1
5.00	44:47	2:32 +28	10:07	158 147-163	1598	182 180-184	9/2
5.11	45:44	57	8:21	166 165-166	1387	183 180-184	3/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:07
11 2.1%	8:14
10 2.1%	8:22
See your biggest climbs

Cadence

182 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	182	5.1	41:28	8:57
Walk	0.0	116	0	1	5:51
Still	0.0	-	-	1	-
Pause	8.5	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.71%	More
800m	3:47	7:38	56.56%	More
1km	4:48	7:43	58.23%	More
Mile	7:59	7:59	59.79%	More
5k	27:03	8:43	61.60%	More
5 miles	44:45	8:57	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	71.73
5km	23:26	7:33	71.12
5M	39:45	7:57	68.45
10km	50:35	8:08	67.35
10M	1:25:48	8:35	65.44
Half	1:55:47	8:50	63.34
20M	3:05:13	9:16	62.32
Mara	4:09:57	9:32	61.18

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