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Thu 18th Apr 2024 at 4:01pm by hellen

Run > General

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Time
32:01
Miles
3.48
Min/mi
9:12
Pacing
65.4%
WAVA
58.47
Stride(cm)
97
Cals
334
Cadence
180
BPM
143
%MHR
83.2
B/mi
1316
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 142/158bpm [1322b/mi] 92cal
2) 1mi - 9:09(9:09/mi) 144/161bpm [1318b/mi] 95cal
3) 1mi - 9:03(9:03/mi) 145/153bpm [1312b/mi] 97cal
4) 0.48mi - 4:31(9:22/mi) 150/153bpm [1405b/mi] 50cal

9:19 9:09 9:03 4:31

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +5	10:01	106 81-126	1062	180 178-182	1/1
0.25	2:22	1:07	8:57	135 126-139	1208	182 180-184	0/4
0.38	3:41	1:19 +9	10:29	140 134-143	1467	175 138-182	1/3
0.50	4:49	1:09	9:09	146 137-153	1336	182 180-184	0/2
0.63	6:00	1:11	9:24	154 151-156	1448	182 180-184	0/3
0.75	7:09	1:09	9:15	152 148-153	1406	181 178-184	0/2
0.88	8:21	1:12	9:35	154 151-157	1475	181 180-184	1/1
1.00	11:10	2:48 +1:38	22:27	144 108-156	3232	181 180-184	4/0
1.13	12:19	1:10	9:17	126 108-140	1170	181 180-184	2/0
1.25	13:42	1:23 +14	11:06	140 135-145	1554	177 138-182	0/2
1.38	14:53	1:10	9:21	154 145-158	1439	181 180-184	1/2
1.50	16:00	1:07	8:59	158 154-161	1420	181 180-184	2/0
1.63	17:08	1:08	9:01	144 138-157	1299	181 178-182	2/2
1.75	18:25	1:17 +10	10:17	142 140-145	1460	181 178-182	0/2
1.88	19:35	1:10	9:20	141 138-146	1316	181 178-182	0/2
2.00	20:43	1:08	9:08	148 146-150	1351	180 178-182	2/0
2.13	21:50	1:07	8:53	148 146-150	1314	180 178-182	3/0
2.25	22:56	1:07	8:53	144 139-147	1279	180 178-182	2/3
2.38	24:41	1:44 +36	13:54	135 123-146	1876	176 106-182	0/4
2.50	25:50	1:10	9:17	144 135-148	1337	179 178-182	4/1
2.63	26:57	1:07	8:52	148 146-150	1313	180 178-182	2/2
2.75	28:03	1:06	8:49	144 141-147	1269	180 176-182	0/4
2.88	29:13	1:10	9:19	145 142-149	1352	181 180-182	1/3
3.00	30:23	1:10	9:19	150 148-153	1398	181 178-182	4/0
3.13	31:32	1:09	9:14	151 149-152	1395	180 178-182	3/1
3.25	32:41	1:09	9:14	148 145-153	1367	180 180-182	4/2
3.38	33:54	1:13	9:44	150 148-152	1461	180 178-182	5/0
3.48	34:54	1:00	9:21	150 148-152	1402	180 178-182	4/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:24
See your biggest climbs

Cadence

180 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	180	3.5	32:06	9:18
Walk	7.5	127	0	2:38	4:43:50
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.79%	More
800m	4:28	9:00	47.94%	More
1km	5:38	9:04	49.60%	More
Mile	9:10	9:10	52.02%	More
5k	31:11	10:02	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	59.50
5km	28:14	9:05	59.03
5M	47:52	9:34	56.84
10km	1:00:56	9:48	55.91
10M	1:43:21	10:20	54.33
Half	2:19:28	10:39	52.59
20M	3:43:06	11:09	51.74
Mara	5:01:05	11:30	50.79

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