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Mon 29th Apr 2024 at 1:18pm by hellen

Run > Marathon Pace

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Time
1:36:12
Miles
12.15
Min/mi
7:55
Pacing
11.1%
WAVA
71.52
Stride(cm)
111
Cals
1082
Cadence
183
BPM
156
%MHR
90.5
B/mi
1232
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 144/162bpm [1145b/mi] 88cal
2) 1mi - 7:59(7:59/mi) 153/164bpm [1221b/mi] 91cal
3) 1mi - 8:01(8:01/mi) 159/167bpm [1276b/mi] 92cal
4) 1mi - 7:56(7:56/mi) 159/168bpm [1261b/mi] 90cal
5) 1mi - 7:53(7:53/mi) 160/167bpm [1260b/mi] 90cal
6) 1mi - 7:59(7:59/mi) 160/167bpm [1277b/mi] 90cal
7) 1mi - 7:52(7:52/mi) 160/169bpm [1258b/mi] 91cal
8) 1mi - 7:50(7:50/mi) 156/166bpm [1221b/mi] 87cal
9) 1mi - 7:48(7:48/mi) 158/165bpm [1232b/mi] 86cal
10) 1mi - 7:43(7:43/mi) 157/165bpm [1211b/mi] 84cal
11) 1mi - 7:49(7:49/mi) 155/165bpm [1211b/mi] 85cal
12) 1mi - 8:17(8:17/mi) 163/170bpm [1349b/mi] 94cal
13) 0.15mi - 1:10(8:00/mi) 168/169bpm [1345b/mi] 14cal

7:57 7:59 8:01 7:56 7:53 7:59 7:52 7:50 7:48 7:43 7:49 8:17 1:10

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02 +4	8:03	129 80-146	1039	183 176-188	2/11
1.00	8:02	4:00	8:00	153 144-161	1224	185 182-186	7/9
1.50	13:50	5:48 +1:47	11:35	146 96-164	1692	183 180-186	9/7
2.00	17:48	3:58	7:57	158 152-162	1255	183 180-186	12/12
2.50	24:46	6:58 +3:06	13:57	152 113-162	2120	183 106-186	4/13
3.00	28:56	4:10	8:19	164 160-167	1364	183 180-186	14/4
3.50	32:47	3:51	7:43	161 157-163	1241	183 182-186	5/14
4.00	39:17	6:30 +2:29	13:00	155 109-167	2015	183 178-186	11/7
4.50	43:15	3:58	7:55	163 157-166	1291	183 180-186	11/11
5.00	49:08	5:54 +1:56	11:47	156 118-167	1839	183 176-186	7/13
5.50	53:15	4:07	8:14	163 156-167	1341	182 180-184	21/7
6.00	1:00:44	7:29 +3:37	14:57	157 114-164	2348	182 94-186	5/14
6.50	1:04:44	4:01	8:01	158 124-169	1268	184 180-186	17/12
7.00	1:08:35	3:51	7:42	161 157-165	1239	184 182-186	12/14
7.50	1:15:08	6:33 +2:40	13:05	149 109-165	1951	184 176-186	8/10
8.00	1:19:05	3:57	7:54	160 155-164	1263	184 182-186	14/10
8.50	1:23:56	4:51 +1:05	9:43	152 123-162	1476	184 174-186	2/12
9.00	1:27:57	4:01	8:02	163 156-165	1310	184 182-186	21/9
9.50	1:31:50	3:53	7:46	160 157-163	1243	184 180-186	11/11
10.00	1:39:23	7:32 +3:45	15:05	153 113-164	2307	184 182-186	7/7
10.50	1:45:48	6:26 +2:33	12:51	148 106-163	1903	184 180-186	7/13
11.00	1:50:08	4:19 +20	8:39	161 153-165	1392	183 114-186	10/10
11.50	1:54:08	4:01	8:02	160 156-164	1284	183 180-186	10/15
12.00	1:58:24	4:15	8:31	166 162-170	1413	183 180-186	22/5
12.14	1:59:34	1:10	8:06	168 167-169	1361	183 182-186	4/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 25m, Flat prediction 1:35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:35
17 2.0%	7:57
13 1.9%	8:07
11 2.0%	8:02
10 2.5%	8:24
See your biggest climbs

Cadence

183 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	183	12.1	1:36:21	9:49
Walk	0.2	113	0	16	2:08:55
Still	0.0	-	-	1	-
Pause	16.1	-	-	22:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	53.11%	More
800m	3:47	7:37	56.63%	More
1km	4:45	7:39	58.79%	More
Mile	7:48	7:48	61.16%	More
5k	27:53	8:58	59.79%	More
5 miles	48:32	9:42	56.06%	More
10k	1:00:37	9:45	56.20%	More
10 miles	1:39:16	9:56	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	79.28
5km	21:10	6:49	78.74
5M	35:54	7:11	75.79
10km	45:42	7:21	74.54
10M	1:17:30	7:45	72.45
Half	1:44:35	7:59	70.13
20M	2:47:18	8:22	69.00
Mara	3:45:46	8:37	67.73

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