bruno.

About Me
My avatar is some rock formation at the top of Haleakala on Maui at sunrise, just before I took a bike down past a cliff used for human sacrifice. Show More...

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Recent Blogs
NDW100	Aug 2011
Ridgeway	Aug 2010
western states	Jun 2009

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4			24:25 52.63		20:54 61.67	21:23 60.47	21:20 60.88		20:54 6:44/mi	61.67
3.5mi	3	22:24 64.99	24:32 59.34							22:24 6:24/mi	64.99
10km	4	45:59 57.41		44:42 59.06			58:45 45.08			44:42 7:12/mi	59.06
10mi	1		1:18:43 55.58							1:18:43 7:52/mi	55.58
13.1mi	4	1:36:36 60.02				1:39:12 58.45				1:36:36 7:22/mi	60.02
26.2mi	12		4:36:15 44.00	3:43:21 54.42	4:14:46 47.71				3:52:19 52.48	3:43:21 8:31/mi	54.42
27mi	1				4:50:29 43.42					4:50:29 10:46/mi	43.42
40mi	1				7:49:00 43.80					7:49:00 11:44/mi	43.80
45mi	1							9:11:30 42.97		9:11:30 12:15/mi	42.97
80km	1						11:48:03 37.60			11:48:03 14:15/mi	37.60
50mi	1			10:12:38 43.75						10:12:38 12:15/mi	43.75
52.4mi	2		10:41:00 44.52			9:29:14 50.15				9:29:14 10:52/mi	50.15
62mi	1				21:25:00 27.63					21:25:00 20:44/mi	27.63
85mi	1					21:40:00 41.49				21:40:00 15:18/mi	41.49
100mi	1						27:49:10 39.84			27:49:10 16:42/mi	39.84
100.2mi	1				29:28:12 37.66					29:28:12 17:39/mi	37.66

2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:52:19	52.48	26.2mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race SB	21:20	60.88	5km
14 Jan	Country to Capital PB	9:11:30	42.97	45mi
2011		Result	WAVA	Distance
13 Aug	North Downs Way 100 PB	27:49:10	39.84	100mi
30 Jul	Self Transcendence 10k SB	58:45	45.08	10km
14 Jul	Standard Chartered Great City Race SB	21:23	60.47	5km
18 Jun	THE PICNIC	5:32:57	36.55	26.2mi
26 Mar	Ecotrail Paris PB	11:48:03	37.60	80km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	1:39:12	58.45	13.1mi
28 Aug	Ridgeway Challenge PB	21:40:00	41.49	85mi
18 Jul	Kent 50 Mile Challenge PB	9:29:14	50.15	52.4mi
15 Jul	Standard Chartered Great City Race PB	20:54	61.67	5km
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon	4:57:02	40.92	26.2mi
27 Sep	New Forest Marathon SB	4:14:46	47.71	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:35:00	36.29	26.2mi
27 Jun	Western States Endurance Run PB	29:28:12	37.66	100.2mi
13 Jun	South Downs Marathon	4:26:14	45.66	26.2mi
9 May	The Fellsman PB	21:25:00	27.63	62mi
3 May	Three Forts Marathon PB	4:50:29	43.42	27mi
11 Apr	Compton Downland Challenge 40 PB	7:49:00	43.80	40mi
1 Mar	Steyning Stinger Marathon	4:38:25	43.66	26.2mi
2008		Result	WAVA	Distance
31 Aug	Nike Human Race 10K PB	44:42	59.06	10km
17 Jul	Standard Chartered Great City Race SB	24:25	52.63	5km
4 May	Three Forts Marathon	4:38:26	43.66	26.2mi
13 Apr	London Marathon PB	3:43:21	54.42	26.2mi
2 Mar	Steyning Stinger Marathon	4:45:22	42.60	26.2mi
19 Jan	Thames Path Ultra PB	10:12:38	43.75	50mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	4:47:00	42.35	26.2mi
16 Sep	Maui Marathon SB	4:36:15	44.00	26.2mi
15 Jul	Kent 50 mile Challenge SB	10:41:00	44.52	52.4mi
11 Jul	JP Morgan Corporate Challenge SB	24:32	59.34	3.5mi
21 Jan	Dartford 10 PB	1:18:43	55.58	10mi
2006		Result	WAVA	Distance
8 Oct	Nike RunLondon	50:17	52.50	10km
19 Aug	MBrace fitness half marathon PB	1:36:36	60.02	13.1mi
23 Jul	Dartford Half Marathon	1:43:30	56.01	13.1mi
6 Jul	JP Morgan Corporate Challenge	24:35	59.22	3.5mi
2 Jul	British 10K London Run SB	45:59	57.41	10km
8 Jun	Crisis Square Mile Run PB	22:24	64.99	3.5mi
5 Feb	Watford Half Marathon	1:49:51	52.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	22	0	26	32	0	0	0	0	0	0	0	192
2017	22	57	43	43	49	32	57	102	71	11	67	92	646
2016	0	0	3	10	25	36	35	60	14	0	16	20	220
2015	0	0	0	0	0	0	21	23	14	0	0	0	58
2014	0	0	0	0	4	12	53	5	0	0	0	0	74
2013	18	16	51	46	8	0	0	0	0	0	0	0	138
2012	95	0	0	0	7	23	25	29	30	32	26	12	280
2011	55	106	156	74	141	201	237	168	182	121	91	96	1628
2010	70	84	120	114	200	215	172	206	119	62	8	39	1410
2009	141	155	106	204	259	206	68	85	119	83	4	6	1435
2008	157	159	201	189	234	78	92	142	121	82	22	90	1566
2007	112	93	116	139	167	198	82	99	68	120	158	142	1492
2007	0	0	0	17	0	0	0	0	0	0	0	0	17
2006	0	0	0	6	0	0	0	0	4	0	0	0	10
2006	76	18	50	82	62	130	163	163	50	81	45	46	965
2006	5	0	0	0	0	0	0	0	0	0	0	0	5
2005	0	0	0	0	0	0	0	0	0	10	37	55	102

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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