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Mon 6th May 2024 at 9:08am by hellen

Run > Race
  • Time
    3:22:21
  • Miles
    26.61
  • Min/mi
    7:36
  • Pacing
    93.3%
  • WAVA
    76.93
  • Stride(cm)
    114
  • Cals
    2431
  • Cadence
    186
  • BPM
    171
  • %MHR
    99.3
  • B/mi
    1298
  • Asc(m)
    278
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 164/169bpm [1250b/mi] 93cal
2) 1mi - 7:36(7:36/mi) 167/170bpm [1271b/mi] 93cal
3) 1mi - 7:28(7:28/mi) 168/176bpm [1255b/mi] 92cal
4) 1mi - 7:27(7:27/mi) 168/174bpm [1252b/mi] 91cal
5) 1mi - 7:28(7:28/mi) 166/171bpm [1240b/mi] 90cal
6) 1mi - 7:29(7:29/mi) 167/174bpm [1249b/mi] 91cal
7) 1mi - 7:30(7:30/mi) 167/170bpm [1253b/mi] 90cal
8) 1mi - 7:41(7:41/mi) 167/170bpm [1284b/mi] 92cal
9) 1mi - 7:38(7:38/mi) 167/170bpm [1276b/mi] 91cal
10) 1mi - 7:26(7:26/mi) 169/172bpm [1256b/mi] 89cal
11) 1mi - 7:35(7:35/mi) 169/176bpm [1280b/mi] 90cal
12) 1mi - 7:43(7:43/mi) 171/176bpm [1321b/mi] 91cal
13) 1mi - 7:30(7:30/mi) 172/176bpm [1290b/mi] 91cal
14) 1mi - 7:29(7:29/mi) 173/177bpm [1294b/mi] 90cal
15) 1mi - 7:29(7:29/mi) 171/175bpm [1279b/mi] 89cal
16) 1mi - 7:25(7:25/mi) 170/174bpm [1261b/mi] 90cal
17) 1mi - 7:32(7:32/mi) 171/174bpm [1289b/mi] 89cal
18) 1mi - 7:49(7:49/mi) 173/176bpm [1353b/mi] 93cal
19) 1mi - 7:40(7:40/mi) 172/177bpm [1320b/mi] 93cal
20) 1mi - 7:33(7:33/mi) 174/180bpm [1314b/mi] 91cal
21) 1mi - 7:30(7:30/mi) 174/177bpm [1304b/mi] 91cal
22) 1mi - 7:46(7:46/mi) 175/178bpm [1359b/mi] 95cal
23) 1mi - 7:45(7:45/mi) 175/180bpm [1356b/mi] 92cal
24) 1mi - 7:41(7:41/mi) 175/178bpm [1346b/mi] 92cal
25) 1mi - 8:06(8:06/mi) 174/182bpm [1409b/mi] 95cal
26) 1mi - 7:57(7:57/mi) 175/182bpm [1391b/mi] 92cal
27) 0.61mi - 4:29(7:22/mi) 177/184bpm [1304b/mi] 55cal
7:37 7:36 7:28 7:27 7:28 7:29 7:30 7:41 7:38 7:26 7:35 7:43 7:30 7:29 7:29 7:25 7:32 7:49 7:40 7:33 7:30 7:46 7:45 7:41 8:06 7:57 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 164 122-169 1249 187 170-192 14/2
2.00 15:14 7:36 7:36 167 161-170 1270 186 184-190 15/7
3.00 22:42 7:28 7:28 168 161-176 1255 185 182-190 18/16
4.00 30:09 7:27 7:27 168 164-174 1252 186 182-194 15/19
5.00 37:37 7:28 7:28 166 160-171 1239 185 182-194 7/34
6.00 45:06 7:29 7:29 167 161-174 1250 185 176-196 12/18
7.00 52:36 7:30 7:30 167 161-170 1253 185 182-190 7/10
8.00 1:00:17 7:41 7:41 167 162-170 1284 184 180-190 15/10
9.00 1:07:56 7:38 7:38 167 164-170 1276 185 182-192 19/18
10.00 1:15:22 7:26 7:26 169 165-172 1256 185 182-194 12/15
11.00 1:22:56 7:34 7:34 169 167-176 1279 186 180-188 14/14
12.00 1:30:40 7:44 7:44 171 163-176 1321 186 178-192 25/17
13.00 1:38:10 7:30 7:30 172 169-176 1290 187 180-196 17/9
14.00 1:45:39 7:29 7:29 173 169-177 1294 186 180-192 26/11
15.00 1:53:07 7:29 7:29 171 164-175 1278 187 172-198 18/42
16.00 2:00:32 7:25 7:25 170 166-174 1261 187 184-190 8/17
17.00 2:08:04 7:32 7:32 171 168-174 1288 187 184-192 15/11
18.00 2:15:53 7:49 7:49 173 169-176 1353 186 178-190 17/12
19.00 2:23:34 7:40 7:40 172 168-177 1320 187 182-194 13/18
20.00 2:31:07 7:33 7:33 174 164-180 1314 187 182-192 11/16
21.00 2:38:37 7:30 7:30 174 172-177 1305 186 182-194 15/11
22.00 2:46:23 7:46 7:46 175 173-178 1359 186 182-192 16/11
23.00 2:54:09 7:46 7:46 175 172-180 1359 186 182-192 16/19
24.00 3:01:50 7:41 7:41 175 170-178 1345 187 182-190 16/12
25.00 3:09:56 8:06 8:06 174 169-182 1409 186 176-192 17/12
26.00 3:17:53 7:57 7:57 175 170-182 1391 186 182-192 17/17
26.61 3:22:21 4:28 7:23 177 175-184 1305 188 182-196 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 8:05
    19 2.6% 8:54
    17 2.8% 7:51
    13 1.8% 7:53
    11 2.9% 8:22

  • Cadence Distribution

    186 avge / 198 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 63.14% More
    800m 3:21 6:45 63.93% More
    1km 4:22 7:02 64.01% More
    Mile 7:13 7:13 66.06% More
    5k 22:59 7:24 72.50% More
    5 miles 37:17 7:27 72.99% More
    10k 46:32 7:29 73.22% More
    10 miles 1:15:07 7:31 74.74% More
    Half 1:38:27 7:31 75.01% More
    20 miles 2:30:56 7:33 76.48% More
    Mara 3:19:08 7:36 76.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 99.37
    5km 17:29 5:38 95.33
    5M 30:05 6:01 90.44
    10km 38:33 6:12 88.37
    10M 1:06:18 6:38 84.69
    Half 1:30:12 6:53 81.31
    20M 2:26:08 7:18 78.99
    Mara 3:18:48 7:35 76.92
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