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Tue 30th Apr 2024 at 12:35pm by hellen

Run > General

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Time
1:26:48
Miles
10.08
Min/mi
8:37
Pacing
42.9%
WAVA
65.22
Stride(cm)
104
Cals
936
Cadence
180
BPM
150
%MHR
87
B/mi
1289
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 137/154bpm [1173b/mi] 89cal
2) 1mi - 8:29(8:29/mi) 151/159bpm [1282b/mi] 96cal
3) 1mi - 8:29(8:29/mi) 145/154bpm [1229b/mi] 92cal
4) 1mi - 8:38(8:38/mi) 151/159bpm [1303b/mi] 92cal
5) 1mi - 8:40(8:40/mi) 153/159bpm [1326b/mi] 92cal
6) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 94cal
7) 1mi - 8:35(8:35/mi) 159/163bpm [1364b/mi] 96cal
8) 1mi - 8:31(8:31/mi) 152/158bpm [1296b/mi] 88cal
9) 1mi - 8:38(8:38/mi) 149/155bpm [1287b/mi] 91cal
10) 1mi - 8:58(8:58/mi) 155/162bpm [1391b/mi] 99cal
11) 0.08mi - 40(8:16/mi) 154/158bpm [1274b/mi] 7cal

8:34 8:29 8:29 8:38 8:40 8:35 8:35 8:31 8:38 8:58 40

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	128 90-138	1086	179 116-184	1/15
1.00	8:39	4:24 +5	8:49	142 132-154	1251	181 178-184	7/8
1.50	12:56	4:17	8:34	150 144-158	1285	181 178-184	10/6
2.00	17:09	4:13	8:25	152 144-159	1280	181 178-184	9/9
2.50	23:43	6:35 +2:24	13:10	141 102-153	1856	180 102-184	2/11
3.00	28:02	4:18	8:36	148 145-153	1274	181 178-184	8/7
3.50	32:25	4:23 +4	8:47	152 143-159	1335	181 174-182	6/12
4.00	38:32	6:07 +1:50	12:15	148 114-157	1812	181 178-184	8/11
4.50	43:11	4:39 +16	9:18	154 150-157	1432	181 176-184	12/9
5.00	48:06	4:55 +38	9:49	152 143-159	1493	180 176-184	8/9
5.50	54:03	5:57 +1:41	11:54	150 123-160	1784	181 170-184	8/6
6.00	58:24	4:21	8:42	156 149-161	1358	181 178-182	12/2
6.50	1:02:39	4:15	8:30	158 151-163	1344	181 178-182	8/6
7.00	1:07:01	4:22 +2	8:43	159 154-163	1387	181 178-182	10/7
7.50	1:13:48	6:47 +2:34	13:34	155 120-158	2102	181 178-184	4/11
8.00	1:18:06	4:19	8:37	149 123-155	1284	181 180-184	7/9
8.50	1:24:31	6:25 +2:03	12:49	147 117-155	1884	178 98-184	9/6
9.00	1:29:23	4:52 +35	9:45	148 134-153	1442	181 178-182	7/6
9.50	1:33:48	4:25	8:49	151 145-157	1332	181 178-184	9/5
10.00	1:38:21	4:34	9:07	159 157-161	1450	181 178-184	16/3
10.08	1:39:02	41	8:34	153 151-155	1310	181 180-182	0/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m, Flat prediction 1:26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	9:08
14 1.5%	8:40
See your biggest climbs

Cadence

180 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	180	10.1	1:26:48	9:32
Walk	2.8	101	0	2:59	7:22:14
Pause	8.5	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.88%	More
800m	4:08	8:19	51.90%	More
1km	5:11	8:21	53.85%	More
Mile	8:26	8:26	56.54%	More
5k	28:55	9:18	57.63%	More
5 miles	47:27	9:29	57.33%	More
10k	1:00:05	9:40	56.69%	More
10 miles	1:38:20	9:50	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.37
5km	23:30	7:34	70.92
5M	39:51	7:58	68.27
10km	50:44	8:10	67.15
10M	1:26:02	8:36	65.26
Half	1:56:07	8:52	63.16
20M	3:05:44	9:17	62.15
Mara	4:10:39	9:34	61.01

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