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Sat 20th Apr 2024 at 4:51pm by hellen

Run > General

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Time
1:19:38
Miles
10.19
Min/mi
7:49
Pacing
19.6%
WAVA
71.92
Stride(cm)
112
Cals
912
Cadence
184
BPM
152
%MHR
88.4
B/mi
1188
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 140/154bpm [1098b/mi] 87cal
2) 1mi - 7:41(7:41/mi) 154/164bpm [1184b/mi] 87cal
3) 1mi - 7:37(7:37/mi) 154/164bpm [1173b/mi] 86cal
4) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 91cal
5) 1mi - 7:54(7:54/mi) 160/164bpm [1264b/mi] 93cal
6) 1mi - 7:45(7:45/mi) 155/166bpm [1201b/mi] 90cal
7) 1mi - 7:43(7:43/mi) 154/165bpm [1188b/mi] 90cal
8) 1mi - 7:51(7:51/mi) 156/169bpm [1224b/mi] 90cal
9) 1mi - 7:55(7:55/mi) 154/173bpm [1218b/mi] 89cal
10) 1mi - 7:56(7:56/mi) 146/163bpm [1159b/mi] 90cal
11) 0.19mi - 1:34(8:09/mi) 159/164bpm [1295b/mi] 19cal

7:51 7:41 7:37 7:51 7:54 7:45 7:43 7:51 7:55 7:56 1:34

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	128 82-150	1000	183 120-190	1/10
1.00	8:06	4:11 +15	8:23	148 141-154	1240	185 182-190	2/7
1.50	12:26	4:20 +27	8:40	152 139-158	1317	184 182-186	4/4
2.00	16:55	4:29 +43	8:58	155 136-164	1390	185 174-186	6/4
2.50	20:44	3:49	7:38	158 153-163	1207	184 182-186	4/12
3.00	25:54	5:10 +1:20	10:20	149 128-164	1540	184 182-186	4/7
3.50	29:48	3:54	7:48	157 149-163	1224	184 182-186	3/6
4.00	33:45	3:57	7:55	157 155-163	1242	184 182-186	5/4
4.50	37:44	3:59	7:58	159 158-161	1266	183 182-186	4/4
5.00	41:38	3:54	7:48	160 157-163	1249	184 182-186	5/6
5.50	48:50	7:11 +3:18	14:23	147 106-163	2113	184 182-186	6/5
6.00	52:42	3:52	7:44	161 157-166	1245	184 182-188	5/7
6.50	58:09	5:28 +1:40	10:55	147 113-162	1605	185 182-190	9/7
7.00	1:02:05	3:56	7:51	160 157-163	1257	184 182-186	6/8
7.50	1:10:48	8:43 +4:50	17:27	155 114-166	2705	183 108-186	5/6
8.00	1:15:47	4:59 +1:03	9:57	155 129-169	1543	184 120-188	9/4
8.50	1:21:02	5:15 +1:15	10:30	159 116-173	1669	184 182-186	9/5
9.00	1:26:27	5:25 +1:32	10:49	146 107-162	1580	185 182-188	4/2
9.50	1:30:22	3:55	7:51	144 110-163	1130	185 182-186	5/4
10.00	1:35:33	5:11 +1:07	10:21	149 127-163	1543	185 182-186	11/1
10.19	1:37:07	1:34	8:11	159 152-164	1302	185 182-186	7/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m, Flat prediction 1:18:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:14
See your biggest climbs

Cadence

184 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	184	10.2	1:19:28	9:24
Walk	1.1	117	0	1:16	7:07:02
Still	0.1	-	-	4	-
Pause	14.4	-	-	16:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.21%	More
800m	3:46	7:34	57.01%	More
1km	4:40	7:30	59.98%	More
Mile	7:44	7:44	61.65%	More
5k	25:27	8:12	65.47%	More
5 miles	41:37	8:19	65.38%	More
10k	55:38	8:57	61.23%	More
10 miles	1:35:31	9:33	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	78.84
5km	21:18	6:51	78.25
5M	36:08	7:14	75.30
10km	45:59	7:24	74.09
10M	1:17:59	7:48	72.00
Half	1:45:15	8:02	69.68
20M	2:48:21	8:25	68.57
Mara	3:47:12	8:40	67.30

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