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Mon 22nd Apr 2024 at 1:40pm by hellen

Run > General

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Time
1:10:14
Miles
8.08
Min/mi
8:42
Pacing
39%
WAVA
63.96
Stride(cm)
103
Cals
762
Cadence
180
BPM
143
%MHR
83.2
B/mi
1245
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 129/153bpm [1129b/mi] 92cal
2) 1mi - 8:46(8:46/mi) 144/151bpm [1263b/mi] 96cal
3) 1mi - 8:41(8:41/mi) 144/155bpm [1251b/mi] 90cal
4) 1mi - 8:29(8:29/mi) 149/163bpm [1263b/mi] 95cal
5) 1mi - 8:33(8:33/mi) 149/156bpm [1275b/mi] 101cal
6) 1mi - 8:35(8:35/mi) 148/161bpm [1270b/mi] 90cal
7) 1mi - 8:40(8:40/mi) 150/168bpm [1300b/mi] 95cal
8) 1mi - 9:04(9:04/mi) 147/155bpm [1333b/mi] 98cal
9) 0.08mi - 41(8:59/mi) 127/151bpm [1141b/mi] 5cal

8:45 8:46 8:41 8:29 8:33 8:35 8:40 9:04 41

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	123 94-138	1049	179 100-184	0/4
0.50	4:18	2:10	8:39	141 133-148	1221	182 180-184	1/6
0.75	8:11	3:54 +1:44	15:35	116 85-152	1807	180 148-184	1/7
1.00	10:28	2:16	9:06	127 114-138	1155	181 180-182	4/1
1.25	12:38	2:10	8:40	139 136-142	1206	181 178-184	3/1
1.50	14:50	2:12	8:49	146 140-149	1287	180 178-184	4/3
1.75	17:04	2:14	8:55	148 145-151	1319	181 178-184	7/1
2.00	19:14	2:10	8:41	145 141-149	1259	180 178-182	2/3
2.25	21:24	2:10	8:41	150 147-154	1303	180 178-182	0/3
2.50	24:54	3:30 +1:20	13:59	137 115-149	1916	181 178-184	1/6
2.75	27:07	2:12	8:49	149 137-154	1314	181 180-184	3/1
3.00	30:16	3:10 +1:02	12:39	139 112-152	1759	181 170-184	2/3
3.25	32:25	2:09	8:36	146 127-152	1256	181 180-184	0/5
3.50	34:33	2:07	8:28	150 146-155	1271	181 178-182	2/3
3.75	36:38	2:05	8:20	157 153-162	1308	180 178-182	4/3
4.00	40:26	3:49 +1:41	15:15	140 110-157	2135	179 118-182	1/8
4.25	42:33	2:07	8:29	148 140-153	1255	181 178-184	3/1
4.50	44:47	2:14 +3	8:55	152 151-155	1354	180 172-184	2/1
4.75	47:30	2:43 +35	10:51	150 134-154	1627	179 120-182	3/2
5.00	49:39	2:09	8:35	144 130-155	1236	181 180-184	1/0
5.25	52:22	2:44 +36	10:55	143 128-155	1561	176 100-184	2/0
5.50	54:48	2:26 +17	9:45	147 140-155	1432	176 122-182	1/2
5.75	56:56	2:07	8:29	152 149-156	1288	180 178-182	2/1
6.00	1:02:28	5:33 +3:22	22:11	146 104-161	3238	181 174-182	5/5
6.25	1:04:35	2:07	8:27	146 127-155	1233	181 178-184	1/5
6.50	1:06:46	2:11	8:42	164 156-167	1428	180 178-182	3/1
6.75	1:09:48	3:02 +51	12:09	143 123-162	1738	178 116-182	2/2
7.00	1:12:03	2:15 +4	9:02	148 145-153	1336	181 178-182	3/1
7.25	1:14:19	2:16	9:02	147 143-150	1329	181 178-182	3/1
7.50	1:16:37	2:18	9:13	148 146-151	1365	180 178-182	8/0
7.75	1:19:18	2:40 +26	10:42	145 135-153	1550	180 176-182	5/6
8.00	1:21:34	2:16	9:05	150 139-155	1362	180 178-182	6/3
8.08	1:24:33	2:59 +2:19	39:27	128 96-150	5049	176 118-180	2/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 25m, Flat prediction 1:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:35
11 1.2%	8:53
See your biggest climbs

Cadence

180 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	180	8.1	1:09:26	9:37
Walk	7.6	119	0	7:03	8:27:23
Still	0.0	-	-	1	-
Pause	8.7	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.37%	More
800m	4:10	8:23	51.45%	More
1km	5:13	8:23	53.63%	More
Mile	8:43	8:43	54.77%	More
5k	29:19	9:26	56.86%	More
5 miles	48:38	9:44	55.94%	More
10k	1:03:27	10:13	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.13
5km	24:18	7:49	68.59
5M	41:13	8:15	66.01
10km	52:28	8:27	64.93
10M	1:28:59	8:54	63.10
Half	2:00:06	9:10	61.07
20M	3:12:06	9:36	60.09
Mara	4:19:15	9:54	58.98

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