Thu 2nd May 2024 at 12:13pm by hellen

Run > Marathon Pace

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Time
40:57
Miles
5.15
Min/mi
7:57
Pacing
62.6%
WAVA
68.52
Stride(cm)
111
Cals
456
Cadence
182
BPM
149
%MHR
86.6
B/mi
1184
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 139/150bpm [1112b/mi] 87cal
2) 1mi - 7:39(7:39/mi) 151/160bpm [1155b/mi] 89cal
3) 1mi - 7:38(7:38/mi) 149/161bpm [1138b/mi] 83cal
4) 1mi - 8:06(8:06/mi) 153/162bpm [1239b/mi] 90cal
5) 1mi - 8:16(8:16/mi) 154/158bpm [1274b/mi] 92cal
6) 0.15mi - 1:17(8:25/mi) 159/160bpm [1339b/mi] 15cal

8:00 7:39 7:38 8:06 8:16 1:17

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	125 92-145	976	179 116-188	1/7
0.50	3:58	2:01	8:04	143 140-146	1154	184 182-186	1/7
0.75	6:26	2:28 +26	9:53	144 133-150	1424	184 180-186	1/6
1.00	8:24	1:58	7:52	144 141-149	1132	184 180-186	1/2
1.25	10:21	1:57	7:46	153 151-156	1189	184 182-186	3/2
1.50	12:28	2:07 +14	8:28	146 141-153	1236	181 120-186	1/4
1.75	14:23	1:55	7:41	154 151-158	1183	185 182-188	3/2
2.00	16:33	2:10 +16	8:38	152 146-160	1313	182 124-186	4/4
2.25	19:01	2:28 +34	9:52	146 133-152	1440	181 110-186	2/5
2.50	20:52	1:51	7:25	154 146-157	1143	184 182-186	1/7
2.75	24:29	3:37 +1:43	14:27	138 104-158	1994	184 182-186	2/2
3.00	26:27	1:58	7:54	157 150-161	1240	183 180-186	6/2
3.25	28:33	2:06 +2	8:24	157 151-162	1318	183 180-184	5/2
3.50	30:51	2:18 +20	9:12	147 144-159	1352	182 178-184	2/4
3.75	32:51	2:00	7:59	153 151-157	1223	183 182-186	2/5
4.00	34:55	2:04	8:17	155 152-157	1285	183 178-184	3/1
4.25	36:56	2:00	8:01	152 147-154	1219	183 180-184	2/4
4.50	38:57	2:02	8:07	155 153-158	1257	182 178-186	2/1
4.75	41:05	2:08	8:32	155 153-156	1322	182 180-184	5/0
5.00	43:23	2:18 +12	9:13	155 153-157	1428	182 180-184	7/0
5.15	44:40	1:17	8:28	159 158-160	1346	183 180-184	5/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	8:31
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	183	5.1	40:42	8:27
Walk	2.7	117	0	1:17	1:22:48
Pause	5.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.06%	More
800m	3:48	7:39	56.42%	More
1km	4:53	7:51	57.29%	More
Mile	7:54	7:54	60.33%	More
5k	27:14	8:46	61.21%	More
5 miles	43:22	8:40	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	71.91
5km	23:22	7:31	71.33
5M	39:38	7:56	68.65
10km	50:26	8:07	67.55
10M	1:25:33	8:33	65.63
Half	1:55:27	8:49	63.53
20M	3:04:40	9:14	62.51
Mara	4:09:13	9:31	61.36

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