Alex B

Last on at 5pm, 14th Apr 2024

M50

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Next Race: Farnborough Half Marathon Show More...

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Recent Training
19th Jan	General	5mi	46:52
18th Jan	General	5.7mi	56:37
16th Jan	General	4.2mi	41:42
14th Jan	General	3.6mi	38:11
8th Jan	General	4.3mi	45:34

12 Month Benchmarks	Run	Bike
Mile	5:57	2:18
5k	28:03	8:40
5mi	47:15	15:04
10k	1:02:33	20:09

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	6								22:08 61.14	21:51 62.39									21:51 7:02/mi	62.39
5mi	6				37:27 57.12			36:49 59.22	49:30 44.38				39:03 58.03	38:07 59.93					36:49 7:22/mi	59.93
5.3mi	1						49:35 46.34												49:35 9:21/mi	46.34
10km	25			47:25 56.19	52:15 51.20	44:50 59.95		48:53 55.65	46:54 58.42		49:29 56.24	49:24 56.79	48:49 57.93	46:46 60.47	46:52 61.32	47:17 60.78			44:50 7:13/mi	61.32
6.5mi	2											56:20 52.24						53:02 58.26	53:02 8:06/mi	58.26
12km	3			1:05:05 49.65			1:01:38 53.17												1:01:38 8:16/mi	53.17
10mi	29	1:21:36 53.71	1:23:08 52.83	1:20:08 54.96	1:17:59 56.69	1:15:50 58.55	1:15:15 59.32	1:14:44 59.73	1:15:41 59.75			1:23:59 55.15	1:21:51 57.05	1:25:13 54.80	1:19:26 59.76	1:26:59 55.04	1:35:40 50.47		1:14:44 7:28/mi	59.76
20km	2						1:44:28 53.60										2:09:28 46.78		1:44:28 8:24/mi	53.60
13mi	3						2:10:26 44.92					2:14:00 45.35							2:10:26 10:02/mi	45.35
13.1mi	31		1:59:42 48.57	1:45:51 55.07	1:39:39 58.70	1:41:51 57.67	1:38:26 59.98		1:49:45 54.48	1:41:31 59.35		1:52:45 54.31	1:46:55 57.75	1:54:38 54.32	1:47:45 58.27	2:06:45 49.96	1:53:15 56.39	1:51:14 57.41	1:38:26 7:31/mi	59.98
13.2mi	2											2:09:51 47.54					2:17:29 46.83		2:09:51 9:50/mi	47.54
14mi	1											2:13:39 48.78							2:13:39 9:33/mi	48.78
30km	2						3:17:35 43.55		3:05:46 46.91										3:05:46 9:58/mi	46.91
20mi	3							2:55:05 53.34		2:53:47 54.51									2:53:47 8:41/mi	54.51
26.2mi	15				4:08:41 49.32		3:50:05 53.80	3:46:02 55.09	4:11:02 49.94	3:39:52 57.45	4:38:00 45.81		3:52:43 55.63						3:39:52 8:24/mi	57.45
50km	1										5:17:22 49.35								5:17:22 10:13/mi	49.35

2022		Result	WAVA	Distance
24 Jul	St Georges 10 mile Road Race			10mi
14 May	Thorney Island Off-Road Half Marathon			13.1mi
2020		Result	WAVA	Distance
26 Jan	Farnborough Half Marathon SB	1:51:14	57.41	13.1mi
1 Jan	Broadstone 1/4 Marathon PB	53:02	58.26	6.55mi
2019		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:53:15	56.39	13.1mi
1 Sep	Andover Trail Half Marathon, September	2:12:30	48.20	13.1mi
28 Jul	St George's 10 Mile Road Race SB	1:35:40	50.47	10mi
6 Jul	Serpent Trail Half Marathon SB	2:17:29	46.83	13.2mi
19 May	Clanfield Challenge 20K SB	2:09:28	46.78	20km
10 Feb	Worthing Half Marathon	1:55:25	54.86	13.1mi
26 Jan	The Inov8 Original Maverick West Sussex			23km
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:26:59	55.04	10mi
10 Jun	collingbourne half Marathon SB	2:06:45	49.96	13.1mi
14 Jan	Stubbington Green 10k SB	47:17	60.78	10km
2017		Result	WAVA	Distance
22 Oct	Great South Run	1:19:57	59.38	10mi
24 Sep	Solent Half Marathon	1:57:00	53.66	13.1mi
3 Sep	Andover trail half Marathon	2:01:33	51.65	13.1mi
6 Aug	Harting MT Race	1:26:00	55.20	10mi
16 Jul	St George's 10 mile road race	1:31:08	52.09	10mi
25 Jun	Lordshill 10k	47:36	60.38	10km
4 Jun	DDay 10k	47:06	61.02	10km
21 May	Netley 10k	47:38	60.33	10km
7 May	Alton 10	1:23:15	57.02	10mi
23 Apr	ABP Southampton Half Marathon SB	1:47:45	58.27	13.1mi
9 Apr	Salisbury 10 SB	1:19:26	59.76	10mi
19 Mar	Eastleigh 10k SB	46:52	61.32	10km
5 Mar	Selsey 10km	49:04	58.10	10km
5 Feb	Ryde 10	1:22:00	57.41	10mi
15 Jan	Stubbington Green 10k	46:55	60.76	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5	39:22	58.02	5mi
20 Nov	Gosport Half Marathon SB	1:54:38	54.32	13.1mi
4 Sep	Overton 5 SB	38:07	59.93	5mi
17 Jul	Great Newham London Run			10km
3 Jul	Stansted Park Slog	2:07:50	48.71	13.1mi
26 Jun	Lordshill 10k	48:21	58.96	10km
19 Jun	Alresford 10k	48:41	58.56	10km
5 Jun	D Day 10k	47:30	60.01	10km
15 May	Netley 10k	47:35	59.91	10km
8 May	Alton 10	1:28:05	53.45	10mi
1 May	Fordingbridge Firestation 10K	48:59	58.20	10km
7 Feb	Ryde 10 SB	1:25:13	54.80	10mi
17 Jan	Stubbington Green 10k SB	46:46	60.47	10km
2015		Result	WAVA	Distance
6 Dec	Victory 5 SB	39:03	58.03	5mi
29 Nov	Hayling 10 SB	1:21:51	57.05	10mi
15 Nov	Gosport Half Marathon SB	1:46:55	57.75	13.1mi
23 Aug	Bad Cow Marathon Day 2	4:31:23	47.71	26.2mi
10 May	Lymington Lifeboat 10k SB	48:49	57.93	10km
3 May	North Dorset Village Marathon	4:59:31	43.23	26.2mi
19 Apr	Greater Manchester Marathon SB	3:52:43	55.63	26.2mi
1 Feb	Blackmore Vale Half Marathon	1:55:38	52.96	13.1mi
4 Jan	Somerley 10k	52:33	53.38	10km
2014		Result	WAVA	Distance
23 Nov	Boscombe 10k SB	49:24	56.79	10km
19 Oct	Weymouth 10 SB	1:23:59	55.15	10mi
31 Aug	The Beast SB	2:14:00	45.35	13mi
3 Aug	Sturminster Newton Half Marathon SB	1:52:45	54.31	13.1mi
20 Jul	Stansted Park 'Slog' Half PB	2:09:51	47.54	13.2mi
13 Jul	New Forest 10	1:24:44	54.66	10mi
2 Mar	The Wiltshire Bustard (Drovers Half Marathon) PB	2:13:39	48.78	14mi
1 Jan	Broadstone 1/4 Marathon SB	56:20	52.24	6.55mi
2013		Result	WAVA	Distance
24 Nov	Boscombe 10k SB	49:29	56.24	10km
6 Oct	The Great Clarendon Marathon	4:43:41	44.89	26.2mi
15 Sep	Purbeck Marathon	4:56:08	43.01	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:17:22	49.35	50km
6 Jul	Charmouth challenge	1:23:00	43.79	8mi
5 May	North Dorset Village Marathon SB	4:38:00	45.81	26.2mi
2012		Result	WAVA	Distance
18 Aug	Roseland August Trail Black Rat 32	7:56:00	33.91	32mi
15 Apr	Great Welsh Marathon PB	3:39:52	57.45	26.2mi
25 Mar	Stowmarket Half Marathon SB	1:41:31	59.35	13.1mi
17 Mar	Poole parkrun PB	21:51	62.39	5km
11 Mar	Mad March 20 PB	2:53:47	54.51	20mi
5 Feb	Blackmore Vale Half-Marathon	1:47:13	55.77	13.1mi
8 Jan	milborne 10 (9.79miles)	1:26:47	50.96	9.79mi
2011		Result	WAVA	Distance
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	6:16:00	33.34	26.2mi
30 Oct	Great South Run SB	1:15:41	59.75	10mi
8 Oct	Poole Parkrun #27	22:36	59.88	5km
1 Oct	Poole Parkrun #26	24:02	56.31	5km
25 Sep	New Forest Marathon SB	4:11:02	49.94	26.2mi
10 Sep	Poole Parkrun #24 SB	22:08	61.14	5km
4 Sep	The Beast - Coming of Age	2:13:12	44.55	13mi
3 Sep	Poole Parkrun #23	22:44	59.52	5km
29 Aug	Shillingstone Hill Run SB	49:30	44.38	5mi
21 Aug	Everton 10k SB	46:54	58.42	10km
20 Aug	Poole Parkrun #21	22:54	59.09	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:05:46	46.91	30km
7 Aug	Sturminster Newton Half Marathon	1:50:40	54.03	13.1mi
1 May	Neolithic Marathon	4:35:19	45.54	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:49:45	54.48	13.1mi
6 Mar	zoom mad march 10	1:17:23	58.03	10mi
20 Feb	Lytchett 10	1:24:07	53.39	10mi
2010		Result	WAVA	Distance
3 Oct	New Forest 100 - bike	5:00:00		100mi
26 Sep	New Forest Marathon	4:03:02	51.24	26.2mi
19 Sep	Littledown 5 PB	36:49	59.22	5mi
25 Jul	Exmoor Seaview 17	3:53:38	39.97	20mi
11 Jul	New Forest 10	1:17:40	57.82	10mi
27 Jun	Blandford Bridges Run (10k) SB	48:53	55.65	10km
25 Apr	London Marathon SB	3:46:02	55.09	26.2mi
14 Mar	Mad March Pukka 20 SB	2:55:05	53.34	20mi
7 Mar	Salisbury 10 PB	1:14:44	59.73	10mi
2009		Result	WAVA	Distance
15 Nov	Wimborne 10	1:18:15	57.05	10mi
25 Oct	Great South Run SB	1:15:15	59.32	10mi
11 Oct	Eden Project Marathon	4:06:55	50.13	26.2mi
4 Oct	The Great Clarendon Half Marathon	1:55:22	51.17	13.1mi
20 Sep	Studland Stampede 12K PB	1:01:38	53.17	12km
6 Sep	The Beast - Sweet Sixteen PB	2:10:26	44.92	13mi
31 Aug	Shillingstone 5 PB	49:35	46.34	5.3mi
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:17:35	43.55	30km
18 Jul	Swanage Half Marathon	1:47:04	55.14	13.1mi
14 Jun	Puddletown Plod PB	1:44:28	53.60	20km
26 Apr	Shakespeare Marathon SB	3:50:05	53.80	26.2mi
5 Apr	Bournemouth Bay Run Half Marathon PB	1:38:26	59.98	13.1mi
15 Mar	The Bowleaze Loop	1:25:37	46.67	9mi
1 Mar	Mad March Pukka 20			20mi
1 Feb	Blackmore Vale Half-Marathon	1:45:21	55.76	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:15:50	58.55	10mi
21 Sep	New Forest Half Marathon	1:50:30	53.16	13.1mi
14 Sep	Studland Stampede - 12k	1:05:47	49.54	12km
13 Jul	New Forest 10			10mi
1 Jun	Poole 10k PB	44:50	59.95	10km
11 May	Moors Valley 10K	48:43	55.17	10km
4 May	Fordingbridge Fire Station 10K	46:11	58.20	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	51:27	52.24	10km
30 Mar	Bournemouth Bay Run Half Marathon SB	1:41:51	57.67	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:17:59	56.69	10mi
7 Oct	Hoburne 5 SB	37:27	57.12	5mi
19 Aug	Everton 10K			10km
5 Aug	Sturminster Half Marathon	1:58:22	49.42	13.1mi
15 Jul	Tarrant Valley 10K SB	52:15	51.20	10km
22 Apr	London Marathon SB	4:08:41	49.32	26.2mi
1 Apr	Bournemouth Bay Half Marathon SB	1:39:39	58.70	13.1mi
18 Feb	Lytchett 10	1:19:39	55.30	10mi
4 Feb	Blackmore Vale HM	1:47:41	54.14	13.1mi
14 Jan	Milborne 10	1:20:29	54.55	9.97mi
2006		Result	WAVA	Distance
19 Nov	Wimborne 10	1:22:56	53.11	10mi
29 Oct	Studland Stampede SB	1:05:05	49.65	12km
22 Oct	Great South Run SB	1:20:08	54.96	10mi
1 Oct	Great North Run SB	1:45:51	55.07	13.1mi
6 Aug	Stur Half	1:54:17	51.01	13.1mi
7 May	Fordingbridge Firestation 10K SB	47:25	56.19	10km
2 Apr	bournemouth bay run	1:46:58	54.50	13.1mi
19 Feb	Lytchett 10	1:24:26	52.02	10mi
5 Feb	Blackmore Vale Half Marathon	1:56:03	50.10	13.1mi
8 Jan	Milborne 10	1:27:12	50.21	9.97mi
2005		Result	WAVA	Distance
20 Nov	wimborne 10	1:24:33	51.95	10mi
9 Oct	Great South Run SB	1:23:08	52.83	10mi
3 Apr	bournemouth bay half SB	1:59:42	48.57	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:21:36	53.71	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	0	0	0	5	7	0	29	0	7	0	0	0	48
2024	17	29	24	21	37	16	5	0	12	42	58	65	326
2024	0	111	122	209	426	186	220	0	0	0	0	0	1273
2023	0	0	0	0	2	0	9	2	0	0	0	0	13
2023	33	31	39	8	53	53	51	38	22	48	46	0	420
2023	24	180	37	123	194	295	188	309	214	257	88	0	1910
2022	37	13	14	37	60	77	55	85	71	36	24	7	516
2022	44	97	281	216	247	184	180	349	145	85	38	0	1866
2021	0	0	0	0	0	0	0	6	6	0	0	0	13
2021	82	71	23	0	0	0	9	14	17	21	30	43	308
2021	0	130	6	0	0	0	26	35	219	109	30	10	564
2020	0	0	0	0	0	0	18	15	6	0	0	0	39
2020	114	138	150	115	88	106	80	57	70	74	77	44	1112
2020	190	168	48	131	330	303	215	352	338	120	185	24	2406
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2019	50	37	91	55	25	56	66	51	74	97	134	133	869
2019	23	105	130	177	175	308	407	304	144	24	114	128	2037
2018	64	47	46	72	77	95	86	80	52	50	69	63	802
2018	8	0	0	0	161	151	90	157	119	19	0	0	705
2017	99	85	88	86	92	116	130	110	109	48	63	96	1122
2017	212	131	164	218	47	24	29	9	45	0	22	0	902
2016	103	92	80	75	111	66	105	90	79	30	79	96	1006
2016	63	71	223	235	184	283	234	291	215	48	167	206	2219
2015	105	134	133	64	69	92	90	77	60	100	79	70	1072
2015	193	177	178	164	0	27	32	9	44	29	0	21	875
2014	62	47	117	83	61	77	94	90	98	69	99	53	949
2014	150	123	207	82	123	314	273	311	270	164	116	151	2281
2013	82	43	77	99	103	119	120	131	112	60	80	82	1108
2013	79	13	236	184	221	237	313	197	249	203	179	211	2321
2012	135	180	175	104	80	65	91	63	85	94	70	97	1240
2012	128	192	190	170	349	160	269	145	171	250	158	131	2310
2011	105	107	110	101	117	111	85	132	101	104	108	100	1281
2011	129	295	242	199	301	304	352	218	162	309	303	187	3002
2010	180	137	145	101	121	98	124	135	112	91	60	20	1323
2010	185	172	152	169	279	238	219	242	237	304	225	105	2526
2009	152	164	179	112	93	90	111	124	120	111	122	139	1515
2009	0	0	0	0	53	198	172	238	225	149	158	183	1376
2008	70	95	116	118	121	101	75	68	97	105	117	111	1195
2007	0	0	0	0	0	0	0	0	0	9	0	0	9
2007	161	195	190	118	57	3	127	42	65	104	40	8	1111
2007	0	0	0	0	0	55	0	0	0	0	0	0	55
2006	0	0	0	0	0	0	0	0	0	0	92	85	177

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.3mi, 42:22 Run - General 1) 1mi - 10:43(10:43/mi) 145/161bpm [1555b/mi] 136cal 5.59/6.18mph 2) 1mi - 9:45(9:45/mi) 143/150bpm [1394b/mi] 121cal 6.16/6.45mph 3) 1mi - 9:50(9:50/mi) 146/158bpm [1436b/mi] 123cal 6.1/6.45mph 4) 1mi - 9:45(9:45/mi) 150/157bpm [1462b/mi] 125cal 6.16/6.7mph 5) 0.25mi - 2:18(9:12/mi) 148/152bpm [1361b/mi] 28cal 6.53/6.8mph Add a comment	-	6mi, 57:45 Run - General 1) 1mi - 10:23(10:23/mi) 136/144bpm [1413b/mi] 115cal 5.78/6.43mph 2) 1mi - 9:51(9:51/mi) 141/146bpm [1389b/mi] 123cal 6.09/6.66mph 3) 1mi - 9:40(9:40/mi) 146/152bpm [1412b/mi] 122cal 6.2/6.47mph 4) 1mi - 9:36(9:36/mi) 153/163bpm [1468b/mi] 125cal 6.25/6.49mph 5) 1mi - 9:12(9:12/mi) 157/163bpm [1444b/mi] 122cal 6.53/6.82mph 6) 1mi - 8:56(8:56/mi) 158/164bpm [1412b/mi] 122cal 6.71/7.41mph 7) 0.01mi - 6(9:14/mi) 164/165bpm [1514b/mi] 1cal 6.5/7.16mph Add a comment	-	4.2mi, 41:33 Run - General 1) 1mi - 10:24(10:24/mi) 137/161bpm [1424b/mi] 128cal 5.77/6.18mph 2) 1mi - 9:57(9:57/mi) 146/156bpm [1452b/mi] 123cal 6.03/6.24mph 3) 1mi - 9:36(9:36/mi) 146/155bpm [1401b/mi] 118cal 6.25/6.7mph 4) 1mi - 9:56(9:56/mi) 149/164bpm [1479b/mi] 126cal 6.04/6.91mph 5) 0.19mi - 1:42(9:06/mi) 154/165bpm [1402b/mi] 21cal 6.59/6.72mph Add a comment	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	0mi, 1 Run - General 1) 0mi - 1(13:52:50/mi) 110/110bpm [91612b/mi] 0.07/0mph Add a comment 3.9mi, 39:32 Run - General 1) 1mi - 10:18(10:18/mi) 145/158bpm [1494b/mi] 131cal 5.82/6.64mph 2) 1mi - 9:51(9:51/mi) 145/155bpm [1427b/mi] 124cal 6.1/6.41mph 3) 1mi - 10:19(10:19/mi) 151/161bpm [1558b/mi] 130cal 5.81/6.28mph 4) 0.92mi - 9:04(9:54/mi) 156/162bpm [1544b/mi] 112cal 6.06/6.62mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	4.3mi, 45:34 Run - General 1) 1mi - 10:27(10:27/mi) 136/153bpm [1421b/mi] 129cal 5.74/6.43mph 2) 1mi - 10:36(10:36/mi) 149/160bpm [1579b/mi] 132cal 5.66/6.18mph 3) 1mi - 11:18(11:18/mi) 144/156bpm [1628b/mi] 128cal 5.31/6.07mph 4) 1mi - 10:23(10:23/mi) 149/162bpm [1546b/mi] 127cal 5.78/6.41mph 5) 0.27mi - 2:50(10:32/mi) 150/160bpm [1580b/mi] 35cal 5.7/6.3mph Add a comment	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.6mi, 38:11 Run - General 1) 1mi - 10:26(10:26/mi) 127/140bpm [1326b/mi] 122cal 5.75/6.26mph 2) 1mi - 10:37(10:37/mi) 137/146bpm [1455b/mi] 124cal 5.65/6.1mph 3) 1mi - 10:46(10:46/mi) 144/163bpm [1550b/mi] 128cal 5.57/6.28mph 4) 0.62mi - 6:22(10:11/mi) 145/149bpm [1477b/mi] 80cal 5.89/6.35mph Add a comment	-	4.2mi, 41:42 Run - General 1) 1mi - 10:01(10:01/mi) 131/150bpm [1312b/mi] 123cal 5.99/6.59mph 2) 1mi - 9:41(9:41/mi) 151/160bpm [1461b/mi] 129cal 6.2/6.8mph 3) 1mi - 9:55(9:55/mi) 155/165bpm [1536b/mi] 126cal 6.06/7.03mph 4) 1mi - 9:56(9:56/mi) 156/174bpm [1551b/mi] 128cal 6.04/7.01mph 5) 0.23mi - 2:09(9:10/mi) 153/159bpm [1402b/mi] 28cal 6.55/6.93mph Add a comment	-	5.7mi, 56:37 Run - General 1) 1mi - 10:06(10:06/mi) 136/157bpm [1374b/mi] 121cal 5.94/6.68mph 2) 1mi - 9:56(9:56/mi) 147/156bpm [1460b/mi] 127cal 6.04/6.41mph 3) 1mi - 10:12(10:12/mi) 146/159bpm [1489b/mi] 123cal 5.89/7.01mph 4) 1mi - 10:11(10:11/mi) 153/167bpm [1557b/mi] 130cal 5.89/6.7mph 5) 1mi - 9:20(9:20/mi) 151/164bpm [1410b/mi] 117cal 6.43/6.76mph 6) 0.72mi - 6:52(9:34/mi) 159/166bpm [1522b/mi] 89cal 6.27/6.82mph Add a comment	5mi, 46:52 Run - General 1) 1mi - 10:08(10:08/mi) 137/152bpm [1389b/mi] 122cal 5.92/6.93mph 2) 1mi - 9:31(9:31/mi) 148/161bpm [1408b/mi] 121cal 6.31/6.59mph 3) 1mi - 9:05(9:05/mi) 149/162bpm [1352b/mi] 119cal 6.61/7.03mph 4) 0.2mi - 1:50(9:08/mi) 155/162bpm [1414b/mi] 25cal 6.57/6.76mph 5) 0mi - 1(7:36/mi) 157/157bpm [1194b/mi] 7.89/6.64mph 6) 1mi - 9:16(9:16/mi) 157/165bpm [1456b/mi] 123cal 6.47/6.8mph 7) 0.76mi - 7:01(9:13/mi) 161/167bpm [1484b/mi] 93cal 6.51/7.03mph Add a comment	-

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