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Sat 29th Mar 2025 at 3:36pm by Alex B

Run > General
  • Time
    50:06
  • Miles
    4.87
  • Min/mi
    10:17
  • Pacing
    76.4%
  • WAVA
    47.79
  • Stride(cm)
    100
  • Cals
    602
  • Cadence
    157
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1465
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 134/149bpm [1445b/mi] 122cal 5.57/6.28mph
2) 1mi - 10:11(10:11/mi) 148/152bpm [1508b/mi] 129cal 5.89/6.24mph
3) 1mi - 9:42(9:42/mi) 143/149bpm [1386b/mi] 119cal 6.19/6.68mph
4) 1mi - 10:44(10:44/mi) 143/158bpm [1535b/mi] 124cal 5.59/6.26mph
5) 0.87mi - 8:42(9:57/mi) 149/162bpm [1483b/mi] 108cal 6.03/7.08mph
10:47 10:11 9:42 10:44 8:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 +7 11:37 122 89-141 1418 156 150-162 5/2
0.50 5:37 2:43 10:50 139 134-143 1507 157 154-160 11/11
0.75 8:27 2:50 +12 11:21 130 123-144 1475 158 154-160 13/10
1.00 11:05 2:38 10:32 139 128-149 1465 156 152-160 8/22
1.25 13:41 2:36 10:24 148 145-149 1539 157 156-158 19/4
1.50 16:16 2:34 10:18 149 146-151 1534 157 156-160 13/11
1.75 18:49 2:33 10:12 149 147-152 1520 159 156-162 14/6
2.00 21:17 2:28 9:53 147 142-150 1452 159 158-162 10/10
2.25 23:39 2:22 9:29 146 144-148 1385 160 158-162 10/8
2.50 26:05 2:26 9:45 147 145-148 1433 160 158-162 9/9
2.75 28:46 2:41 +12 10:44 143 139-149 1534 160 158-162 6/11
3.00 31:10 2:24 9:36 138 136-141 1325 158 154-160 6/14
3.25 33:37 2:27 9:48 142 136-147 1393 158 156-160 2/12
3.50 36:06 2:28 9:53 145 140-148 1434 158 154-160 6/3
3.75 39:32 3:26 +59 13:46 142 123-154 1954 159 156-162 8/6
4.00 43:13 3:41 +20 14:45 141 120-158 2079 137 108-158 25/2
4.25 45:53 2:40 10:41 155 146-162 1656 157 144-162 8/8
4.50 48:20 2:26 9:45 149 145-156 1453 159 156-162 9/16
4.75 50:43 2:23 9:33 144 138-150 1374 159 154-160 6/14
4.87 51:56 1:13 9:50 145 143-148 1425 158 154-160 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 13:56
    22 5.8% 10:40

  • Cadence Distribution

    157 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 157 4.8 50:23 10:28
    Walk 2.9 113 0.1 1:29 24:35
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.85% More
    800m 4:44 9:32 42.31% More
    1km 5:58 9:37 44.18% More
    Mile 9:41 9:41 46.98% More
    5k 31:28 10:08 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.16
    5km 30:30 9:49 49.47
    5M 51:35 10:19 47.73
    10km 1:05:34 10:33 46.90
    10M 1:50:55 11:06 45.54
    Half 2:29:28 11:25 44.61
    20M 3:58:30 11:56 43.75
    Mara 5:21:23 12:16 43.42
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