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Sat 22nd Mar 2025 at 5:09pm by Alex B

Bike > General
  • Time
    53:22
  • Miles
    12.21
  • Mph
    13.7
  • FBI
    61.74
  • Cals
    491
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    568
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 4:34(4:34/mi) 107/123bpm [488b/mi] 30cal 13.16/25.57mph
2) 1mi - 4:57(4:57/mi) 122/134bpm [604b/mi] 44cal 12.13/15.82mph
3) 1mi - 3:58(3:58/mi) 128/143bpm [507b/mi] 38cal 15.15/19.64mph
4) 1mi - 4:53(4:53/mi) 133/143bpm [649b/mi] 51cal 12.3/18.79mph
5) 1mi - 3:58(3:58/mi) 137/147bpm [542b/mi] 43cal 15.16/17.26mph
6) 1mi - 3:50(3:50/mi) 133/140bpm [510b/mi] 38cal 15.65/17.8mph
7) 1mi - 4:07(4:07/mi) 137/144bpm [564b/mi] 43cal 14.56/17.76mph
8) 1mi - 4:36(4:36/mi) 122/131bpm [562b/mi] 29cal 13.03/18.49mph
9) 1mi - 3:43(3:43/mi) 136/141bpm [505b/mi] 37cal 16.17/18.22mph
10) 1mi - 3:56(3:56/mi) 138/144bpm [542b/mi] 41cal 15.28/16.99mph
11) 1mi - 4:25(4:25/mi) 132/141bpm [583b/mi] 37cal 13.59/16.47mph
12) 1mi - 5:37(5:37/mi) 136/149bpm [764b/mi] 53cal 10.67/16.2mph
13) 0.21mi - 50(3:59/mi) 136/141bpm [542b/mi] 7cal 15.04/24.04mph
4:34 4:57 3:58 4:53 3:58 3:50 4:07 4:36 3:43 3:56 4:25 5:37 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 +38 8.95 108 93-119 724 5/6
1.00 5:11 1:50 16.44 105 95-123 383 1/24
1.50 7:23 2:13 13.55 126 119-134 558 2/4
2.00 10:08 2:44 10.97 119 108-132 651 5/7
2.50 12:17 2:09 +6 13.91 124 113-132 535 2/3
3.00 14:11 1:54 15.74 133 124-143 507 5/5
3.50 16:35 2:24 12.54 129 117-138 617 5/9
4.00 19:08 2:33 +4 11.77 138 129-143 703 8/5
4.50 21:07 2:00 15.05 139 126-147 554 4/4
5.00 23:19 2:12 +14 13.66 135 129-142 593 3/3
5.50 25:19 1:59 15.08 132 124-139 525 3/3
6.00 27:09 1:51 16.23 134 127-140 495 4/4
6.50 29:33 2:24 +13 12.52 138 130-144 661 6/3
7.00 31:54 2:21 +25 12.75 135 122-143 635 2/5
7.50 34:41 2:47 +4 10.80 124 116-131 689 0/6
8.00 37:14 2:33 +39 11.78 120 113-131 611 1/4
8.50 38:55 1:41 17.81 137 130-141 462 2/3
9.00 41:06 2:11 +9 13.79 135 129-141 587 6/3
9.50 43:05 1:59 15.07 139 135-144 553 5/1
10.00 45:01 1:56 15.49 137 132-143 531 5/1
10.50 47:38 2:37 +21 11.48 136 129-141 711 1/11
11.00 49:47 2:09 13.96 128 118-141 550 2/3
11.50 52:40 2:53 +9 10.41 132 115-149 761 14/2
12.00 55:33 2:53 10.39 141 135-148 814 14/1
12.21 56:23 50 14.95 136 131-141 546 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.9% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:30 3:01 More
    1km 2:05 3:21 More
    Mile 3:26 3:26 More
    5k 12:35 4:03 More
    5 miles 21:25 4:17 More
    10k 26:45 4:18 More
    10 miles 43:32 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:48 4:17
    20km 54:25 4:23
    15 miles 1:06:59 4:28
    20 miles 1:32:03 4:36
    40km 1:57:01 4:42
    25 miles 1:57:46 4:43
    42km 2:03:30 4:44
    50 miles 4:13:15 5:04
    56 miles 4:47:01 5:08
    100 miles 9:04:35 5:27
    112 miles 10:17:12 5:31

Fetch Miles

4:29 Away from the seagulls
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