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Sat 22nd Mar 2025 at 6:07am by Alex B

Bike > General
  • Time
    53:21
  • Miles
    11.91
  • Mph
    13.4
  • FBI
    60.25
  • Cals
    599
  • BPM
    141
  • %MHR
    75.7
  • B/mi
    630
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:09(5:09/mi) 103/122bpm [530b/mi] 32cal 11.66/20.62mph
2) 1mi - 5:01(5:01/mi) 131/154bpm [657b/mi] 52cal 11.97/14.05mph
3) 1mi - 4:00(4:00/mi) 132/153bpm [528b/mi] 41cal 14.99/16.09mph
4) 1mi - 4:02(4:02/mi) 138/150bpm [558b/mi] 45cal 14.85/15.57mph
5) 1mi - 4:27(4:27/mi) 143/150bpm [636b/mi] 54cal 13.49/14.86mph
6) 1mi - 4:31(4:31/mi) 147/152bpm [665b/mi] 56cal 13.27/15.88mph
7) 1mi - 4:06(4:06/mi) 144/161bpm [590b/mi] 47cal 14.64/15.51mph
8) 1mi - 4:12(4:12/mi) 158/172bpm [663b/mi] 56cal 14.29/16.32mph
9) 1mi - 4:31(4:31/mi) 156/165bpm [705b/mi] 60cal 13.27/18.05mph
10) 1mi - 4:06(4:06/mi) 143/155bpm [587b/mi] 43cal 14.61/17.68mph
11) 1mi - 4:41(4:41/mi) 147/157bpm [688b/mi] 54cal 12.82/14.84mph
12) 0.91mi - 4:34(5:00/mi) 155/164bpm [774b/mi] 59cal 12.02/20.52mph
5:09 5:01 4:00 4:02 4:27 4:31 4:06 4:12 4:31 4:06 4:41 4:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 +44 8.42 100 79-122 712 10/7
1.00 5:51 2:18 13.07 106 93-117 487 0/18
1.50 8:24 2:33 11.77 123 112-128 627 2/11
2.00 10:53 2:28 12.12 140 128-154 693 10/0
2.50 12:55 2:02 14.75 133 118-153 541 2/3
3.00 14:53 1:58 15.21 131 110-145 517 3/5
3.50 16:53 1:59 15.08 135 117-150 537 2/7
4.00 18:56 2:03 14.63 140 133-145 574 2/3
4.50 21:05 2:09 13.92 142 127-146 612 4/2
5.00 23:22 2:18 13.09 143 140-150 656 7/2
5.50 25:44 2:21 12.74 148 142-152 697 7/0
6.00 28:03 2:19 +9 12.95 146 142-151 676 3/8
6.50 30:02 1:59 15.14 140 133-149 555 3/5
7.00 32:09 2:07 14.18 147 135-161 622 4/2
7.50 34:38 2:29 +16 12.08 156 142-172 775 3/2
8.00 36:37 1:59 15.14 161 150-166 638 3/4
8.50 38:48 2:12 13.65 160 153-165 703 9/2
9.00 41:08 2:19 12.92 151 146-156 701 6/14
9.50 43:02 1:54 15.77 142 129-155 540 2/7
10.00 45:14 2:12 13.60 143 135-154 631 8/1
10.50 47:24 2:10 13.86 149 142-157 645 5/1
11.00 49:55 2:31 11.93 144 137-151 724 13/3
11.50 52:16 2:21 12.75 151 144-163 711 17/9
11.91 54:29 2:13 11.24 158 151-164 843 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.3% 11.2
    14 1.0% 12.7
    12 1.8% 12.0
    10 3.1% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:52 3:45 More
    1km 2:22 3:49 More
    Mile 3:56 3:56 More
    5k 12:54 4:09 More
    5 miles 21:14 4:15 More
    10k 26:36 4:17 More
    10 miles 43:45 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:59 4:24
    20km 55:55 4:30
    15 miles 1:08:50 4:35
    20 miles 1:34:35 4:44
    40km 2:00:14 4:50
    25 miles 2:01:01 4:50
    42km 2:06:54 4:52
    50 miles 4:20:13 5:12
    56 miles 4:54:56 5:16
    100 miles 9:19:35 5:36
    112 miles 10:34:12 5:40
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