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Tue 18th Mar 2025 at 11:42am by Alex B

Run > General
  • Time
    36:35
  • Miles
    3.48
  • Min/mi
    10:31
  • Pacing
    92.7%
  • WAVA
    46.43
  • Stride(cm)
    97
  • Cals
    445
  • Cadence
    158
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1496
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 137/145bpm [1425b/mi] 126cal 5.77/6.45mph
2) 1mi - 10:51(10:51/mi) 141/155bpm [1531b/mi] 129cal 5.53/6.39mph
3) 1mi - 10:31(10:31/mi) 149/162bpm [1566b/mi] 132cal 5.71/6.39mph
4) 0.48mi - 4:49(9:56/mi) 145/151bpm [1441b/mi] 58cal 6.04/6.37mph
10:24 10:51 10:31 4:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 111 88-126 1135 161 158-162 2/0
0.25 2:39 1:23 11:00 134 123-142 1474 158 156-160 3/3
0.38 3:59 1:20 10:42 143 142-143 1529 159 158-160 6/1
0.50 5:19 1:19 10:35 140 138-142 1481 160 158-162 12/2
0.63 6:36 1:17 10:19 138 137-139 1425 157 146-162 2/8
0.75 7:56 1:20 10:38 142 139-143 1509 160 158-162 5/4
0.88 9:12 1:16 10:07 143 140-145 1448 159 158-160 9/6
1.00 10:25 1:14 9:49 140 138-143 1374 159 158-162 2/17
1.13 11:50 1:24 11:13 132 124-140 1481 154 118-162 2/6
1.25 13:09 1:19 10:31 135 129-140 1420 157 156-160 0/5
1.38 14:27 1:18 10:24 140 133-143 1456 159 156-162 9/3
1.50 15:48 1:22 10:55 142 140-143 1551 158 156-160 8/3
1.63 17:08 1:20 10:37 141 140-142 1497 158 156-160 6/6
1.75 18:34 1:26 11:30 142 136-147 1633 155 152-160 5/1
1.88 19:59 1:25 11:17 152 150-154 1714 157 150-160 8/0
2.00 21:17 1:18 10:24 148 144-154 1539 158 154-160 5/4
2.13 22:35 1:19 10:28 147 145-150 1539 159 154-162 5/3
2.25 24:07 1:31 12:12 144 139-153 1756 154 150-160 8/4
2.38 25:36 1:29 11:55 155 150-161 1847 146 116-162 13/1
2.50 26:50 1:13 9:47 147 144-153 1437 159 158-162 7/5
2.63 28:02 1:12 9:39 148 146-151 1429 159 156-162 3/3
2.75 29:16 1:15 9:56 154 148-162 1531 160 158-162 3/3
2.88 30:32 1:16 10:08 148 144-153 1500 160 158-162 3/2
3.00 31:47 1:15 9:59 150 146-152 1497 160 158-162 4/1
3.13 33:04 1:16 10:11 145 143-147 1477 159 156-162 4/8
3.25 34:17 1:13 9:43 141 140-144 1370 159 158-162 2/12
3.38 35:31 1:14 9:51 146 142-151 1439 159 158-162 4/6
3.48 36:37 1:06 10:08 147 144-150 1491 160 158-160 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 13:14
    16 3.3% 11:13
    13 10.2% 10:30

  • Cadence Distribution

    158 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 3.5 36:07 10:27
    Walk 1.4 118 0 30 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.25% More
    800m 4:54 9:51 40.95% More
    1km 6:09 9:54 42.91% More
    Mile 9:54 9:54 45.94% More
    5k 32:35 10:29 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.24
    5km 32:17 10:23 46.73
    5M 54:36 10:55 45.09
    10km 1:09:24 11:10 44.31
    10M 1:57:24 11:44 43.03
    Half 2:38:11 12:05 42.15
    20M 4:12:26 12:37 41.33
    Mara 5:40:10 12:59 41.02
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