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Tue 25th Mar 2025 at 5:05pm by Alex B

Run > General
  • Time
    21:17
  • Miles
    2.14
  • Min/mi
    9:57
  • Pacing
    93.5%
  • WAVA
    48.24
  • Stride(cm)
    102
  • Cals
    265
  • Cadence
    158
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1415
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 136/152bpm [1379b/mi] 121cal 5.92/6.7mph
2) 1mi - 9:46(9:46/mi) 149/163bpm [1456b/mi] 127cal 6.14/6.47mph
3) 0.14mi - 1:22(9:27/mi) 148/152bpm [1399b/mi] 17cal 6.35/6.57mph
10:09 9:46 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 96 86-111 1030 151 88-162 0/0
0.13 1:23 43 11:25 125 113-136 1427 152 150-154 0/1
0.19 2:05 42 11:09 141 138-142 1573 156 154-158 2/1
0.25 2:47 42 11:11 143 142-143 1598 159 158-160 6/0
0.31 3:25 38 10:12 142 140-143 1448 159 158-160 4/2
0.38 4:03 38 10:01 139 139-141 1391 157 156-158 5/0
0.44 4:43 41 10:52 145 141-147 1576 157 156-158 6/0
0.50 5:24 41 10:58 149 147-151 1635 158 156-160 2/0
0.56 5:58 33 8:54 149 146-151 1327 158 156-160 3/0
0.63 6:34 36 9:37 142 141-145 1365 159 158-160 0/10
0.69 7:09 35 9:23 139 137-141 1305 159 158-160 0/3
0.75 7:45 36 9:39 136 134-137 1312 158 156-160 0/6
0.81 8:21 35 9:27 139 137-143 1314 160 158-160 0/3
0.88 8:56 35 9:26 139 135-141 1311 158 156-160 0/2
0.94 9:31 35 9:21 134 133-135 1253 158 156-160 0/8
1.00 10:10 39 10:29 133 132-135 1394 160 158-162 0/3
1.06 10:47 36 9:38 141 137-143 1359 160 156-164 1/0
1.13 11:25 39 10:21 145 143-147 1501 159 158-160 4/1
1.19 12:04 38 10:12 144 142-148 1469 157 156-158 1/0
1.25 12:42 38 10:14 152 146-156 1556 156 154-158 5/2
1.31 13:18 36 9:41 156 155-157 1511 160 158-160 4/0
1.38 13:53 35 9:21 159 155-161 1486 160 158-160 7/0
1.44 14:30 36 9:39 151 149-153 1457 160 160-160 1/3
1.50 15:06 36 9:37 156 148-162 1501 159 158-160 0/4
1.56 15:42 37 9:44 157 151-161 1528 160 158-162 4/1
1.63 16:19 37 9:46 148 145-158 1445 161 160-164 3/1
1.69 16:56 38 10:01 148 145-150 1483 159 158-160 1/1
1.75 17:35 39 10:17 148 146-148 1521 160 158-162 0/2
1.81 18:12 37 9:49 148 147-148 1453 160 158-164 2/4
1.88 18:48 36 9:44 149 148-150 1450 161 160-164 7/1
1.94 19:23 35 9:19 147 145-147 1369 161 160-162 0/4
2.00 19:57 34 9:03 144 143-145 1304 161 160-162 2/3
2.06 20:31 34 9:09 147 146-148 1344 161 160-162 0/4
2.13 21:07 36 9:36 150 149-152 1441 160 160-160 2/0
2.14 21:17 10 10:34 152 152-152 1605 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 10:28
    13 7.2% 9:55

  • Cadence Distribution

    158 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 2.1 21:16 9:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 36.97% More
    800m 4:44 9:32 42.29% More
    1km 5:57 9:34 44.38% More
    Mile 9:41 9:41 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.51
    5km 32:08 10:21 46.95
    5M 54:21 10:52 45.30
    10km 1:09:05 11:07 44.51
    10M 1:56:51 11:41 43.23
    Half 2:37:28 12:01 42.34
    20M 4:11:17 12:34 41.52
    Mara 5:38:36 12:55 41.21
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