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Thu 3rd Apr 2025 at 9:59am by Alex B

Bike > General
  • Time
    58:19
  • Miles
    11.98
  • Mph
    12.3
  • FBI
    55.44
  • Cals
    540
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    632
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:19(5:19/mi) 105/116bpm [559b/mi] 33cal 11.27/19.22mph
2) 1mi - 5:07(5:07/mi) 122/135bpm [625b/mi] 46cal 11.72/13.9mph
3) 1mi - 4:24(4:24/mi) 128/136bpm [563b/mi] 43cal 13.65/14.9mph
4) 1mi - 4:32(4:32/mi) 130/141bpm [589b/mi] 45cal 13.25/15.01mph
5) 1mi - 5:03(5:03/mi) 132/141bpm [666b/mi] 51cal 11.89/13.88mph
6) 1mi - 4:42(4:42/mi) 134/142bpm [630b/mi] 48cal 12.77/14.84mph
7) 1mi - 4:24(4:24/mi) 133/143bpm [586b/mi] 43cal 13.62/14.9mph
8) 1mi - 4:27(4:27/mi) 134/140bpm [596b/mi] 42cal 13.48/14.92mph
9) 1mi - 4:43(4:43/mi) 137/145bpm [647b/mi] 47cal 12.7/17.24mph
10) 1mi - 4:59(4:59/mi) 131/143bpm [653b/mi] 41cal 12.04/16.51mph
11) 1mi - 5:12(5:12/mi) 133/146bpm [691b/mi] 44cal 11.54/14.28mph
12) 0.98mi - 5:27(5:33/mi) 142/155bpm [787b/mi] 57cal 10.82/14.78mph
5:19 5:07 4:24 4:32 5:03 4:42 4:24 4:27 4:43 4:59 5:12 5:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 +46 8.41 101 71-116 720 12/8
1.00 6:11 2:37 +6 11.49 109 104-115 569 0/21
1.50 8:44 2:33 11.75 114 105-126 582 3/5
2.00 11:18 2:34 11.68 129 123-135 663 11/1
2.50 13:34 2:16 13.25 127 123-133 575 2/6
3.00 15:42 2:08 14.07 129 124-136 550 2/6
3.50 17:55 2:13 13.48 128 122-133 570 1/4
4.00 20:13 2:18 13.02 133 123-141 613 2/2
4.50 22:38 2:25 12.46 135 129-141 650 4/1
5.00 25:23 2:45 +7 10.90 129 120-135 710 5/2
5.50 28:01 2:38 +10 11.41 136 130-142 715 9/1
6.00 30:15 2:14 13.42 131 125-140 586 2/7
6.50 32:22 2:07 14.15 130 126-136 551 3/4
7.00 34:39 2:17 13.14 136 129-143 621 4/4
7.50 37:09 2:30 +11 12.04 132 124-140 658 5/2
8.00 39:17 2:09 14.01 135 127-140 578 3/4
8.50 42:12 2:55 +18 10.31 140 130-145 814 5/8
9.00 44:19 2:07 14.19 133 126-138 562 8/4
9.50 46:45 2:26 +12 12.32 131 124-136 638 5/7
10.00 49:44 2:59 +15 10.06 132 124-143 787 4/3
10.50 52:36 2:52 10.44 135 123-146 776 9/6
11.00 54:56 2:20 12.82 131 126-140 613 3/2
11.50 57:13 2:16 13.21 135 131-140 613 15/2
11.98 1:00:23 3:10 9.11 147 129-155 968 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 2.4% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:04 4:09 More
    1km 2:38 4:15 More
    Mile 4:19 4:19 More
    5k 14:18 4:36 More
    5 miles 23:20 4:40 More
    10k 28:55 4:39 More
    10 miles 48:28 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:44 4:53
    15 miles 1:14:45 4:59
    20 miles 1:42:43 5:08
    40km 2:10:35 5:15
    25 miles 2:11:26 5:15
    42km 2:17:49 5:17
    50 miles 4:42:37 5:39
    56 miles 5:20:18 5:43
    100 miles 10:07:43 6:05
    112 miles 11:28:46 6:09
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