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Sun 23rd Mar 2025 at 2:00pm by Alex B

Run > General
  • Time
    35:18
  • Miles
    3.30
  • Min/mi
    10:42
  • Pacing
    83.5%
  • WAVA
    45.47
  • Stride(cm)
    98
  • Cals
    416
  • Cadence
    154
  • BPM
    141
  • %MHR
    75.9
  • B/mi
    1510
  • Asc(m)
    106
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 139/155bpm [1461b/mi] 123cal 5.71/6.32mph
2) 1mi - 10:12(10:12/mi) 144/161bpm [1468b/mi] 124cal 5.89/6.59mph
3) 1mi - 11:44(11:44/mi) 145/166bpm [1702b/mi] 134cal 5.11/6.76mph
4) 0.3mi - 2:51(9:28/mi) 145/150bpm [1372b/mi] 35cal 6.34/6.59mph
10:31 10:12 11:44 2:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +8 11:38 103 66-124 1198 159 154-162 0/1
0.25 2:50 1:23 11:01 138 127-145 1520 156 152-160 0/6
0.38 4:14 1:24 11:10 139 136-143 1553 156 152-160 0/6
0.50 5:35 1:21 10:50 145 143-146 1570 158 156-160 6/3
0.63 6:51 1:16 10:06 149 143-155 1504 160 158-164 5/8
0.75 8:05 1:14 9:52 145 140-149 1430 160 158-162 7/3
0.88 9:22 1:18 10:23 144 141-148 1496 159 156-162 4/3
1.00 10:38 1:16 10:04 151 149-152 1521 159 156-160 10/6
1.13 11:52 1:14 9:48 147 146-151 1441 160 158-162 2/3
1.25 13:09 1:18 10:23 149 145-154 1547 158 154-160 5/2
1.38 14:25 1:15 10:03 154 145-160 1547 157 154-160 0/21
1.50 15:45 1:21 10:45 131 120-143 1408 156 148-160 3/12
1.63 17:09 1:23 11:07 128 116-146 1423 155 142-158 5/2
1.75 18:22 1:14 9:48 155 147-160 1520 159 156-164 1/9
1.88 19:36 1:14 9:48 144 140-154 1412 160 158-160 4/7
2.00 20:50 1:14 9:52 146 143-150 1440 158 156-160 15/1
2.13 22:17 1:27 11:35 154 149-163 1784 153 150-156 1/12
2.25 24:20 2:03 +8 16:26 129 112-163 2119 130 112-158 8/1
2.38 26:12 1:52 14:53 139 116-156 2068 133 118-154 8/4
2.50 27:51 1:39 13:14 141 116-157 1867 142 96-162 4/10
2.63 29:04 1:13 9:44 157 149-165 1528 162 158-166 11/2
2.75 30:15 1:11 9:28 152 148-158 1439 160 160-164 1/1
2.88 31:32 1:17 10:19 149 144-154 1537 160 158-162 4/2
3.00 32:42 1:10 9:20 145 140-149 1354 158 156-160 5/8
3.13 33:53 1:11 9:29 141 139-146 1338 160 158-160 0/12
3.25 35:03 1:10 9:20 148 147-150 1382 160 158-162 4/4
3.30 35:34 31 9:49 150 149-150 1472 159 158-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.8% 12:46
    17 11.8% 12:12
    15 9.9% 13:44

  • Cadence Distribution

    154 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 158 3.1 32:11 10:20
    Walk 9.5 118 0.2 3:22 17:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.35% More
    800m 4:45 9:34 42.15% More
    1km 5:57 9:34 44.38% More
    Mile 10:07 10:07 44.94% More
    5k 33:19 10:44 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.20
    5km 33:01 10:38 45.70
    5M 55:52 11:10 44.07
    10km 1:11:01 11:26 43.30
    10M 2:00:07 12:01 42.05
    Half 2:41:52 12:21 41.19
    20M 4:18:18 12:55 40.40
    Mara 5:48:04 13:17 40.09
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