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Thu 27th Mar 2025 at 5:11pm by Alex B

Run > General
  • Time
    40:32
  • Miles
    3.93
  • Min/mi
    10:19
  • Pacing
    85.2%
  • WAVA
    47.32
  • Stride(cm)
    99
  • Cals
    489
  • Cadence
    157
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1437
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 134/148bpm [1392b/mi] 124cal 5.78/6.39mph
2) 1mi - 10:19(10:19/mi) 139/157bpm [1433b/mi] 124cal 5.82/6.97mph
3) 1mi - 10:25(10:25/mi) 140/157bpm [1459b/mi] 126cal 5.76/6.26mph
4) 0.93mi - 9:25(10:08/mi) 151/159bpm [1531b/mi] 115cal 5.92/6.87mph
10:23 10:19 10:25 9:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 105 89-123 1112 148 92-162 1/0
0.25 2:39 1:20 10:37 129 123-133 1370 158 156-160 6/0
0.38 4:03 1:24 11:11 137 133-141 1533 157 156-160 10/2
0.50 5:18 1:15 9:59 138 133-143 1377 158 156-160 15/3
0.63 6:51 1:33 +11 12:23 130 121-134 1610 158 156-160 5/12
0.75 8:10 1:20 10:37 140 130-144 1486 159 156-162 4/3
0.88 9:22 1:12 9:34 145 144-148 1388 159 152-162 6/6
1.00 10:34 1:12 9:35 144 141-147 1380 159 158-160 6/8
1.13 11:48 1:14 9:51 153 149-157 1507 157 154-162 8/6
1.25 13:07 1:20 10:37 143 137-148 1519 159 156-162 4/6
1.38 14:22 1:15 9:58 139 131-145 1384 158 156-160 6/9
1.50 15:38 1:16 10:09 136 133-141 1381 158 156-160 4/7
1.63 17:16 1:38 +18 13:01 130 122-139 1692 158 148-162 2/12
1.75 18:43 1:28 +8 11:40 140 138-142 1633 158 156-160 5/2
1.88 20:14 1:31 +15 12:08 134 129-143 1625 159 156-162 4/4
2.00 21:41 1:26 +7 11:30 137 135-141 1576 159 156-160 12/6
2.13 22:56 1:15 10:03 135 132-138 1356 159 158-160 2/8
2.25 24:12 1:16 10:07 139 137-142 1405 158 156-162 1/13
2.38 25:28 1:16 10:06 137 133-142 1383 158 156-160 1/5
2.50 26:42 1:15 9:59 140 138-143 1397 158 156-164 8/2
2.63 28:00 1:18 10:20 134 130-138 1385 159 156-162 10/2
2.75 29:19 1:19 10:32 137 135-138 1444 156 152-158 3/6
2.88 30:41 1:22 10:59 141 133-147 1549 154 152-160 6/8
3.00 32:06 1:25 11:19 153 149-157 1732 155 150-158 5/2
3.13 33:22 1:16 10:07 146 142-153 1478 158 156-160 13/4
3.25 34:39 1:16 10:12 148 139-153 1509 158 156-162 14/4
3.38 36:03 1:24 11:14 155 153-157 1740 156 150-162 3/11
3.50 37:25 1:22 10:56 154 150-158 1685 158 152-162 20/2
3.63 38:36 1:11 9:27 157 154-158 1483 159 158-160 4/5
3.75 39:48 1:12 9:35 157 150-159 1504 158 156-160 2/7
3.88 41:01 1:13 9:43 142 137-147 1381 158 152-160 0/9
3.93 41:32 31 9:48 139 136-144 1362 158 154-160 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.8% 11:31
    18 3.6% 10:42
    16 9.9% 9:50
    14 11.9% 10:53

  • Cadence Distribution

    157 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 158 3.9 40:55 10:31
    Walk 0.4 103 0 9 15:11
    Still 0.4 - - 10 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.25% More
    800m 4:49 9:41 41.65% More
    1km 6:06 9:50 43.20% More
    Mile 10:11 10:11 44.62% More
    5k 32:35 10:29 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 31:16 10:04 48.25
    5M 52:53 10:35 46.55
    10km 1:07:14 10:49 45.73
    10M 1:53:43 11:22 44.42
    Half 2:33:14 11:42 43.51
    20M 4:04:32 12:14 42.67
    Mara 5:29:31 12:35 42.35
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