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Fri 26th Apr 2024 at 8:55am by hellen

Run > General

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Time
27:34
Miles
3.11
Min/mi
8:52
Pacing
61%
WAVA
60.58
Stride(cm)
99
Cals
299
Cadence
183
BPM
151
%MHR
87.9
B/mi
1340
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 145/158bpm [1294b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 156/164bpm [1369b/mi] 97cal
3) 1mi - 8:51(8:51/mi) 157/164bpm [1390b/mi] 97cal
4) 0.11mi - 1:01(9:02/mi) 161/163bpm [1454b/mi] 12cal

8:55 8:47 8:51 1:01

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34 +1:33	20:28	106 75-127	2170	182 180-184	2/2
0.25	3:43	1:09	9:14	145 127-153	1338	184 182-186	1/3
0.38	4:50	1:07	8:56	148 146-151	1321	185 184-188	0/5
0.50	6:03	1:13 +6	9:45	149 144-151	1453	185 182-186	0/3
0.63	7:10	1:07	8:56	150 149-151	1340	185 184-186	0/3
0.75	8:21	1:11 +4	9:28	152 149-153	1439	184 180-186	0/3
0.88	9:31	1:10	9:19	153 151-155	1424	184 182-184	1/2
1.00	10:38	1:08	9:03	156 154-157	1411	182 182-184	3/0
1.13	11:46	1:07	8:57	156 155-157	1397	183 182-184	3/0
1.25	12:53	1:08	9:01	154 148-160	1388	183 182-184	1/1
1.38	14:01	1:08	9:06	155 150-161	1411	184 182-186	1/3
1.50	15:08	1:06	8:52	160 157-162	1418	183 182-186	4/0
1.63	16:13	1:05	8:38	157 154-160	1356	183 180-186	2/1
1.75	17:15	1:02	8:20	159 156-163	1324	184 182-186	3/2
1.88	18:18	1:03	8:23	156 154-161	1307	184 182-186	1/4
2.00	19:25	1:07	8:57	153 151-155	1368	184 182-184	1/4
2.13	20:31	1:06	8:45	159 155-161	1392	183 182-184	3/0
2.25	21:34	1:03	8:25	157 155-160	1322	183 180-184	1/1
2.38	22:38	1:04	8:30	155 152-159	1317	183 180-186	0/3
2.50	23:44	1:06	8:48	153 151-155	1347	182 180-184	1/1
2.63	24:53	1:09	9:15	155 154-157	1434	183 182-184	2/1
2.75	26:00	1:07	8:53	158 157-161	1404	183 182-184	4/0
2.88	27:05	1:05	8:42	156 153-158	1357	183 182-184	3/0
3.00	28:17	1:12	9:34	159 155-163	1522	182 180-184	6/0
3.11	29:22	1:05 +4	9:50	161 158-163	1583	182 182-184	2/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:14
See your biggest climbs

Cadence

183 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	183	3.1	27:39	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	5.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	47.76%	More
800m	4:12	8:28	50.96%	More
1km	5:18	8:32	52.73%	More
Mile	8:35	8:35	55.60%	More
5k	29:14	9:25	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.02
5km	27:32	8:52	60.53
5M	46:42	9:20	58.26
10km	59:27	9:34	57.30
10M	1:40:49	10:05	55.69
Half	2:16:03	10:23	53.91
20M	3:37:37	10:53	53.04
Mara	4:53:42	11:13	52.06

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