Wed 1st May 2024 at 5:36pm by hellen

Run > General

Follow User
0 👍

Time
37:02
Miles
4.30
Min/mi
8:37
Pacing
18.5%
WAVA
62.85
Stride(cm)
104
Cals
402
Cadence
180
BPM
145
%MHR
84.1
B/mi
1246
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 136/155bpm [1203b/mi] 88cal
2) 1mi - 8:37(8:37/mi) 145/155bpm [1250b/mi] 97cal
3) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 95cal
4) 1mi - 8:24(8:24/mi) 150/159bpm [1259b/mi] 91cal
5) 0.3mi - 2:40(8:48/mi) 159/161bpm [1398b/mi] 31cal

8:51 8:37 8:31 8:24 2:40

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	109 88-129	967	175 108-184	0/2
0.25	2:12	1:05	8:40	139 129-145	1204	182 178-184	0/3
0.38	3:16	1:05	8:38	148 145-152	1278	183 182-184	1/4
0.50	4:21	1:05	8:41	151 149-154	1312	182 180-184	0/3
0.63	5:27	1:06	8:46	151 149-153	1323	182 182-182	0/3
0.75	9:41	4:14 +3:09	33:54	126 84-155	4272	176 112-182	0/2
0.88	10:54	1:12	9:37	122 101-135	1174	181 178-182	1/1
1.00	11:59	1:06	8:45	142 135-147	1244	180 178-182	3/0
1.13	13:04	1:05	8:36	143 138-148	1231	181 180-182	1/0
1.25	14:08	1:04	8:35	143 141-146	1227	180 178-182	0/2
1.38	15:14	1:06	8:44	148 145-150	1294	181 180-182	1/2
1.50	16:17	1:03	8:25	153 148-155	1287	181 180-182	4/0
1.63	17:20	1:04	8:29	146 144-148	1238	181 180-182	1/2
1.75	18:25	1:04	8:35	145 142-150	1244	181 178-182	0/3
1.88	20:03	1:38 +33	13:08	137 130-143	1799	176 104-182	0/3
2.00	21:09	1:06	8:48	145 134-151	1277	181 180-182	1/1
2.13	22:15	1:05	8:43	150 146-151	1308	180 178-182	2/0
2.25	23:18	1:03	8:27	153 151-155	1293	181 180-182	2/0
2.38	24:19	1:01	8:06	149 146-151	1208	181 180-182	1/1
2.50	25:23	1:04	8:33	147 145-152	1256	181 178-182	0/3
2.63	26:29	1:06	8:47	153 152-155	1343	181 180-184	1/1
2.75	27:33	1:04	8:33	154 150-156	1317	181 180-182	4/0
2.88	28:38	1:05	8:40	153 151-154	1326	180 178-184	1/1
3.00	29:41	1:03	8:22	151 149-154	1262	181 180-182	1/1
3.13	30:41	1:01	8:08	149 149-150	1211	181 178-182	1/4
3.25	34:43	4:02 +3:19	32:16	129 103-150	4163	181 178-182	1/1
3.38	36:05	1:21	10:50	151 149-153	1637	180 178-182	5/0
3.50	37:07	1:02	8:19	150 148-152	1248	181 180-182	0/3
3.63	38:10	1:03	8:26	149 146-154	1257	181 180-182	0/3
3.75	39:11	1:01	8:08	155 154-156	1261	181 180-184	2/0
3.88	40:17	1:06	8:46	155 153-157	1358	181 178-184	4/0
4.00	41:24	1:07	8:53	158 157-158	1403	181 178-184	3/0
4.13	42:30	1:07	8:54	158 157-158	1405	181 178-182	4/0
4.25	43:37	1:07	8:56	160 159-161	1429	181 180-182	4/0
4.30	44:04	27	8:35	159 158-160	1366	181 180-184	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	8:43
See your biggest climbs

Cadence

180 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	180	4.3	36:41	9:20
Walk	8.3	108	0	3:57	16:59:40
Pause	7.2	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	48.00%	More
800m	4:07	8:17	52.04%	More
1km	5:10	8:18	54.17%	More
Mile	8:26	8:26	56.53%	More
5k	30:19	9:45	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.05
5km	25:49	8:19	64.56
5M	43:47	8:45	62.14
10km	55:44	8:58	61.13
10M	1:34:31	9:27	59.40
Half	2:07:33	9:44	57.50
20M	3:24:02	10:12	56.58
Mara	4:35:21	10:31	55.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry