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Sun 8th Dec 2024 at 5:01pm by hellen

Run > General
  • Time
    50:08
  • Miles
    6.31
  • Min/mi
    7:57
  • Pacing
    30.4%
  • WAVA
    69.90
  • Stride(cm)
    110
  • Cals
    556
  • Watts
    284
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1177
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 126/139bpm [1130b/mi] 85cal 267/349W
2) 1mi - 8:55(8:55/mi) 133/145bpm [1187b/mi] 92cal 253/310W
3) 1mi - 8:29(8:29/mi) 137/167bpm [1162b/mi] 86cal 250/362W
4) 1mi - 6:53(6:53/mi) 165/172bpm [1136b/mi] 85cal 314/387W
5) 1mi - 6:44(6:44/mi) 171/179bpm [1151b/mi] 87cal 312/354W
6) 1mi - 7:28(7:28/mi) 165/179bpm [1232b/mi] 91cal 300/401W
7) 0.31mi - 2:40(8:30/mi) 159/174bpm [1351b/mi] 30cal 265/339W
8:58 8:55 8:29 6:53 6:44 7:28 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 119 74-138 1074 179 112-184 263 69-331 1/2
0.50 4:28 2:13 8:51 132 129-136 1169 183 180-186 274 265-301 2/2
0.75 7:13 2:45 +29 10:58 122 106-136 1339 181 104-186 275 76-297 3/4
1.00 9:41 2:28 +15 9:52 130 115-139 1283 177 82-180 268 73-306 4/3
1.25 11:53 2:12 8:47 137 131-140 1204 179 176-182 273 257-300 2/3
1.50 15:18 3:25 +1:14 13:41 128 98-142 1752 179 172-184 268 230-310 3/2
1.75 20:03 4:45 +2:30 18:59 131 95-145 2488 178 176-182 258 228-276 4/4
2.00 22:20 2:17 9:09 137 113-141 1254 177 174-180 232 224-243 3/3
2.25 24:50 2:30 +14 9:58 135 132-139 1346 177 172-180 233 115-261 3/2
2.50 28:01 3:11 +57 12:46 132 103-144 1685 177 172-178 246 172-275 2/2
2.75 30:16 2:15 8:58 140 134-143 1256 177 174-180 242 237-253 3/2
3.00 33:49 3:33 +1:49 14:11 141 109-167 2001 190 178-194 313 253-362 3/2
3.25 35:33 1:44 6:57 168 167-170 1167 190 186-192 311 303-322 2/2
3.50 37:15 1:42 6:49 169 168-172 1153 190 186-194 305 298-313 2/1
3.75 41:05 3:49 +2:06 15:17 154 113-172 2355 192 186-194 330 307-387 1/1
4.00 42:48 1:43 6:52 170 166-172 1168 192 188-194 330 320-341 3/2
4.25 44:29 1:41 6:45 174 171-176 1173 193 190-194 328 320-337 1/1
4.50 47:30 3:01 +1:20 12:04 162 129-177 1954 193 190-196 325 310-354 4/3
4.75 49:10 1:41 6:42 173 167-175 1159 193 190-196 315 311-323 3/4
5.00 50:51 1:41 6:42 177 175-179 1187 193 190-196 312 306-319 2/1
5.25 53:45 2:54 +1:09 11:38 167 130-179 1942 190 172-196 306 172-322 2/2
5.50 55:47 2:02 8:09 165 149-174 1344 183 172-194 309 217-401 9/4
5.75 58:14 2:27 +32 9:48 158 148-165 1549 183 176-192 287 221-400 1/5
6.00 1:00:00 1:45 7:02 172 164-175 1209 191 186-196 323 313-333 2/2
6.25 1:03:16 3:17 +1:10 13:06 164 121-174 2149 180 124-196 261 132-330 1/1
6.31 1:03:50 34 8:45 140 129-152 1225 182 178-184 306 292-339 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 184 6.3 49:43 9:44
    Walk 3.3 106 0 2:30 4:04:43
    Pause 15.4 - - 11:37 -

  • Power Distribution

    284W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 59.81% More
    800m 3:18 6:39 65.69% More
    1km 4:08 6:40 68.38% More
    Mile 8:02 8:02 60.05% More
    5k 26:53 8:39 62.67% More
    5 miles 50:13 10:03 54.80% More
    10k 1:01:46 9:56 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 78.63
    5km 22:21 7:12 75.40
    5M 38:27 7:41 71.57
    10km 49:16 7:56 69.95
    10M 1:24:44 8:28 67.05
    Half 1:55:17 8:48 64.38
    20M 3:06:45 9:20 62.59
    Mara 4:14:04 9:42 60.95
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