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Fri 13th Dec 2024 at 6:02pm by hellen

Run > General
  • Time
    1:05:34
  • Miles
    6.95
  • Min/mi
    9:26
  • Pacing
    53.7%
  • WAVA
    59.11
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1403
  • Asc(m)
    158
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 9:19(9:19/m) 154/162bpm [1431b/mi]
2) 1m - 8:49(8:49/m) 158/171bpm [1395b/mi]
3) 1m - 7:40(7:40/m) 163/176bpm [1253b/mi]
4) 1m - 10:34(10:34/m) 144/160bpm [1517b/mi]
5) 1m - 8:53(8:53/m) 147/162bpm [1303b/mi]
6) 1m - 10:48(10:48/m) 141/161bpm [1519b/mi]
7) 0.95m - 9:31(10:03/m) 137/142bpm [1377b/mi]
9:19 8:49 7:40 10:34 8:53 10:48 9:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:32 144 139-149 1373 3/8
0.50 4:43 2:20 9:19 153 149-156 1426 4/3
0.75 7:03 2:20 9:20 158 156-158 1474 5/3
1.00 9:18 2:16 9:03 160 158-162 1448 3/2
1.25 11:11 1:53 7:31 163 161-167 1227 3/4
1.50 13:47 2:35 10:22 160 120-171 1659 5/7
1.75 15:56 2:09 8:36 153 134-160 1316 6/6
2.00 18:07 2:11 8:44 158 155-160 1380 5/3
2.25 20:20 2:13 8:52 159 155-164 1410 4/6
2.50 22:05 1:45 6:59 162 155-169 1130 7/2
2.75 23:44 1:39 6:37 171 169-173 1132 5/7
3.00 25:47 2:04 8:14 163 147-176 1342 3/3
3.25 29:49 4:01 16:06 135 107-149 2173 12/6
3.50 31:55 2:06 8:24 148 137-157 1242 4/10
3.75 34:09 2:14 8:56 144 138-155 1286 12/11
4.00 36:21 2:12 8:50 147 141-160 1298 8/4
4.25 38:35 2:14 8:57 150 141-162 1343 5/12
4.50 40:47 2:12 8:48 143 137-156 1260 9/3
4.75 43:00 2:12 8:49 151 143-160 1332 5/11
5.00 45:14 2:15 8:58 143 141-147 1283 8/4
5.25 47:24 2:10 8:39 152 141-161 1316 4/9
5.50 51:29 4:05 16:21 132 102-141 2157 7/2
5.75 53:45 2:16 9:04 139 138-140 1261 1/4
6.00 56:03 2:17 9:08 140 136-142 1279 6/5
6.25 59:04 3:02 12:08 135 117-142 1637 10/7
6.50 1:01:24 2:19 9:17 136 131-139 1263 4/6
6.75 1:03:44 2:20 9:20 138 136-141 1288 2/5
6.95 1:05:34 1:50 9:18 139 138-141 1293 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 8:35
    13 2.9% 9:04
    12 5.2% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 60.77% More
    800m 3:17 6:37 65.99% More
    1km 4:19 6:57 65.60% More
    Mile 7:37 7:37 63.35% More
    5k 27:56 8:59 60.35% More
    5 miles 44:54 8:59 61.28% More
    10k 58:37 9:26 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 67.14
    5km 26:11 8:26 64.36
    5M 45:03 9:01 61.08
    10km 57:43 9:17 59.71
    10M 1:39:16 9:56 57.23
    Half 2:15:03 10:19 54.96
    20M 3:38:46 10:56 53.43
    Mara 4:57:38 11:22 52.03
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