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Fri 29th Nov 2024 at 1:36pm by hellen

Run > General
  • Time
    1:23:50
  • Miles
    9.23
  • Min/mi
    9:05
  • WAVA
    62.42
  • Stride(cm)
    99
  • Cals
    836
  • Watts
    251
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1238
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 126/147bpm [1115b/mi] 83cal 241/316W
2) 1mi - 8:41(8:41/mi) 144/151bpm [1250b/mi] 93cal 267/327W
3) 1mi - 8:44(8:44/mi) 154/161bpm [1345b/mi] 98cal 255/310W
4) 1mi - 8:50(8:50/mi) 148/157bpm [1307b/mi] 95cal 252/343W
5) 1mi - 9:00(9:00/mi) 140/166bpm [1260b/mi] 93cal 259/333W
6) 1mi - 9:12(9:12/mi) 123/136bpm [1132b/mi] 83cal 229/304W
7) 1mi - 9:15(9:15/mi) 126/136bpm [1164b/mi] 86cal 233/304W
8) 1mi - 9:11(9:11/mi) 132/141bpm [1212b/mi] 89cal 242/287W
9) 1mi - 9:43(9:43/mi) 132/151bpm [1282b/mi] 91cal 234/286W
10) 0.23mi - 2:25(10:20/mi) 148/153bpm [1530b/mi] 25cal 258/284W
8:51 8:41 8:44 8:50 9:00 9:12 9:15 9:11 9:43 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 110 71-127 934 183 80-188 230 39-316 0/10
0.50 4:19 2:12 8:47 132 127-136 1159 185 182-188 229 220-237 0/7
0.75 14:43 10:24 +8:09 41:35 131 84-147 5447 185 180-188 238 222-280 3/4
1.00 17:00 2:17 9:10 130 102-137 1191 182 178-186 276 258-293 5/0
1.25 19:10 2:10 8:39 139 133-141 1202 184 180-188 268 252-303 3/4
1.50 21:22 2:12 8:49 148 141-151 1305 184 180-186 279 258-311 3/2
1.75 24:26 3:04 +56 12:16 146 128-151 1792 181 172-186 260 189-312 1/8
2.00 26:42 2:16 +5 9:05 141 129-149 1280 181 176-186 277 164-327 3/4
2.25 29:12 2:29 +21 9:58 152 148-155 1514 181 176-186 252 219-309 2/6
2.50 31:24 2:12 8:50 154 152-159 1359 179 178-182 258 234-287 3/2
2.75 33:36 2:12 8:47 158 156-161 1388 180 176-184 257 248-274 2/2
3.00 35:53 2:17 +6 9:09 154 152-156 1410 177 100-184 268 97-307 9/12
3.25 39:19 3:26 +1:16 13:43 143 136-153 1961 179 132-184 235 152-315 5/3
3.50 41:57 2:38 +18 10:32 152 145-157 1600 178 132-184 280 186-343 16/2
3.75 44:47 2:50 +38 11:19 148 140-157 1674 177 110-184 275 115-334 0/10
4.00 46:54 2:08 8:31 148 146-151 1261 180 178-184 242 226-259 5/3
4.25 49:34 2:39 +25 10:37 152 148-155 1613 181 172-184 275 234-302 11/0
4.50 51:57 2:23 9:32 160 155-164 1525 177 174-184 293 259-320 20/1
4.75 2:07:12 1:15:16 +1:13:10 5:01:02 129 74-166 38833 177 110-186 257 71-333 1/22
5.00 2:09:30 2:18 9:10 119 108-124 1091 183 180-186 233 200-254 1/10
5.25 2:11:55 2:25 +12 9:41 127 122-132 1229 179 174-184 244 227-304 4/4
5.50 2:15:29 3:34 +1:12 14:17 122 103-136 1743 178 174-184 262 225-297 7/1
5.75 2:18:14 2:45 +28 11:01 121 111-127 1332 178 176-182 234 177-280 2/16
6.00 2:20:41 2:26 +6 9:46 123 116-129 1201 177 166-180 224 156-283 2/5
6.25 2:24:55 4:14 +1:54 16:56 123 108-132 2082 176 128-180 239 125-304 10/8
6.50 2:27:11 2:17 9:07 121 120-123 1102 177 176-182 229 220-241 1/2
6.75 2:29:31 2:20 9:19 126 122-131 1174 177 172-180 236 220-253 2/3
7.00 2:31:50 2:19 9:15 134 130-136 1239 177 176-180 241 228-257 5/2
7.25 2:34:16 2:26 +5 9:44 137 133-139 1334 177 174-180 251 175-287 2/3
7.50 2:37:20 3:04 +47 12:17 131 119-141 1608 177 166-182 247 219-277 7/0
7.75 2:39:39 2:19 9:18 129 124-133 1199 177 176-180 251 239-271 5/1
8.00 2:42:07 2:28 +14 9:51 132 130-134 1300 176 128-180 234 125-262 2/5
8.25 2:56:14 14:07 +11:43 56:27 119 81-136 6717 177 172-180 246 211-286 3/3
8.50 2:58:43 2:29 +11 9:57 122 115-125 1214 178 176-180 223 201-244 0/5
8.75 3:01:11 2:28 9:53 138 124-148 1364 178 174-184 238 193-263 4/0
9.00 3:03:43 2:31 10:05 148 144-151 1493 178 176-180 254 237-269 6/0
9.23 3:06:07 2:24 10:22 148 143-153 1534 177 176-180 259 222-284 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 1:59:05
    19 1.7% 10:10
    16 4.7% 12:39
    12 1.5% 10:54
    10 1.8% 13:05

  • Cadence Distribution

    179 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 179 9.2 1:19:16 19:17
    Walk 3.1 115 0 8:47 4:31:10
    Pause 34.5 - - 1:38:04 -

  • Power Distribution

    251W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.66% More
    800m 4:13 8:29 51.47% More
    1km 5:22 8:38 52.77% More
    Mile 9:04 9:04 53.16% More
    5k 30:50 9:56 54.64% More
    5 miles 2:03:28 24:42 22.29% More
    10k 2:16:44 22:00 25.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 72.52
    5km 24:14 7:48 69.54
    5M 41:41 8:20 66.02
    10km 53:24 8:36 64.54
    10M 1:31:51 9:11 61.85
    Half 2:04:58 9:32 59.39
    20M 3:22:25 10:07 57.74
    Mara 4:35:23 10:31 56.23
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