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Sat 21st Dec 2024 at 9:00am by hellen

Run > Race
  • Time
    20:55
  • Miles
    3.16
  • Min/mi
    6:37
  • Pacing
    95.9%
  • WAVA
    81.89
  • Stride(cm)
    126
  • Cals
    245
  • Watts
    341
  • Cadence
    193
  • BPM
    158
  • %MHR
    92
  • B/mi
    1047
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 151/166bpm [982b/mi] 72cal 346/448W
2) 1mi - 6:42(6:42/mi) 163/167bpm [1092b/mi] 81cal 336/383W
3) 1mi - 6:43(6:43/mi) 160/164bpm [1076b/mi] 80cal 342/409W
4) 0.16mi - 59(6:15/mi) 159/161bpm [993b/mi] 12cal 324/329W
6:30 6:42 6:43 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:32 99 84-125 646 201 188-208 410 210-448 2/1
0.25 1:39 50 6:42 140 126-150 938 196 192-202 340 298-385 1/2
0.38 2:27 47 6:20 155 150-158 981 194 190-196 354 325-373 1/1
0.50 3:14 48 6:21 159 157-161 1010 193 190-198 320 311-329 1/1
0.63 4:04 49 6:35 163 161-164 1073 193 190-194 319 308-330 1/1
0.75 4:52 48 6:24 163 162-165 1043 192 190-194 320 309-334 2/1
0.88 5:40 48 6:26 163 163-164 1050 193 190-196 359 333-378 1/3
1.00 6:30 50 6:37 165 163-166 1091 194 190-196 384 374-403 2/2
1.13 7:19 49 6:32 165 164-166 1079 193 190-196 376 363-383 1/1
1.25 8:09 51 6:45 166 164-167 1120 193 190-194 347 325-374 1/1
1.38 9:01 52 6:55 165 163-166 1140 191 186-192 328 301-373 2/1
1.50 9:49 48 6:27 163 162-163 1051 193 190-194 323 303-358 0/1
1.63 10:41 52 6:52 164 162-165 1127 192 186-198 328 310-362 4/3
1.75 11:32 51 6:49 163 162-164 1110 191 190-198 350 327-364 1/2
1.88 12:21 49 6:32 162 161-163 1059 192 190-194 318 310-351 1/1
2.00 13:11 50 6:43 160 159-161 1075 193 192-196 315 310-330 2/0
2.13 14:03 51 6:50 163 160-164 1114 192 190-194 320 284-358 1/2
2.25 14:54 51 6:48 156 152-163 1061 191 188-194 354 295-370 2/1
2.38 15:45 52 6:52 155 154-157 1065 191 188-194 340 315-365 3/3
2.50 16:37 51 6:50 160 156-162 1094 191 182-198 316 293-361 4/3
2.63 17:26 49 6:32 161 159-162 1052 193 190-198 321 300-366 2/2
2.75 18:17 52 6:54 162 161-163 1118 190 186-194 366 337-409 2/3
2.88 19:07 49 6:34 163 162-164 1071 191 186-194 382 363-398 2/1
3.00 19:55 48 6:26 162 160-164 1043 191 186-194 333 318-364 1/1
3.13 20:43 48 6:21 159 159-161 1009 193 190-196 324 318-329 0/1
3.16 20:55 12 6:16 160 159-160 1003 197 194-198 325 324-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 126cm

  • Power Distribution

    341W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 62.72% More
    800m 3:11 6:24 68.19% More
    1km 3:59 6:25 70.94% More
    Mile 6:28 6:28 74.56% More
    5k 20:34 6:37 81.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 85.61
    5km 20:31 6:36 82.14
    5M 35:18 7:04 77.95
    10km 45:13 7:17 76.22
    10M 1:17:47 7:47 73.04
    Half 1:45:49 8:05 70.14
    20M 2:51:24 8:34 68.19
    Mara 3:53:11 8:54 66.41
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