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Thu 19th Dec 2024 at 12:45pm by hellen

Run > General
  • Time
    1:06:47
  • Miles
    7.28
  • Min/mi
    9:10
  • WAVA
    60.98
  • Stride(cm)
    99
  • Cals
    641
  • Watts
    248
  • Cadence
    177
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1177
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 124/144bpm [1135b/mi] 83cal 239/325W
2) 1mi - 9:08(9:08/mi) 133/139bpm [1215b/mi] 91cal 266/307W
3) 1mi - 8:59(8:59/mi) 129/142bpm [1158b/mi] 84cal 249/340W
4) 1mi - 9:00(9:00/mi) 128/137bpm [1151b/mi] 90cal 239/315W
5) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 89cal 240/272W
6) 1mi - 9:07(9:07/mi) 132/144bpm [1202b/mi] 89cal 237/294W
7) 1mi - 9:27(9:27/mi) 119/137bpm [1124b/mi] 90cal 235/285W
8) 0.28mi - 2:40(9:29/mi) 132/139bpm [1253b/mi] 25cal 262/297W
9:09 9:08 8:59 9:00 9:18 9:07 9:27 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 121 81-138 1084 178 122-184 240 79-267 0/10
0.50 4:36 2:21 +4 9:25 140 135-144 1318 179 176-188 226 163-254 0/7
0.75 9:41 5:05 +2:49 20:21 112 83-140 2280 178 116-184 244 83-325 4/8
1.00 12:00 2:19 9:15 124 114-130 1146 178 174-182 260 247-272 1/4
1.25 14:17 2:17 9:09 135 129-138 1236 177 176-180 273 261-286 4/3
1.50 16:42 2:25 +10 9:40 136 135-137 1315 177 114-180 266 103-285 3/7
1.75 19:01 2:18 9:14 134 131-137 1237 177 176-180 272 258-301 6/3
2.00 21:47 2:46 +29 11:04 129 123-139 1428 177 176-180 272 250-307 3/6
2.25 24:19 2:32 +19 10:08 130 125-137 1318 176 80-180 272 167-340 6/7
2.50 26:47 2:28 +15 9:54 138 136-142 1366 177 176-180 271 230-290 6/11
2.75 29:22 2:35 +21 10:19 130 128-136 1341 175 106-180 239 8-288 3/5
3.00 33:47 4:25 +2:09 17:40 118 91-131 2084 176 108-182 246 51-270 2/6
3.25 36:01 2:14 8:58 127 119-132 1139 178 176-180 252 234-278 3/4
3.50 38:16 2:15 9:01 134 131-137 1207 178 176-184 241 227-255 2/2
3.75 41:00 2:43 +27 10:53 128 119-137 1394 178 174-182 252 199-315 6/4
4.00 43:15 2:16 9:02 122 120-124 1103 177 174-180 234 227-245 2/1
4.25 45:32 2:16 9:05 126 124-130 1145 177 174-178 240 227-265 3/3
4.50 55:16 9:45 +7:25 38:59 120 87-132 4678 177 174-178 241 219-272 4/5
4.75 57:39 2:22 9:29 137 126-141 1299 176 174-178 246 233-258 6/6
5.00 59:58 2:20 9:18 142 140-144 1321 177 174-178 250 232-266 7/4
5.25 1:02:31 2:33 +14 10:11 140 133-144 1425 175 124-178 255 125-294 7/1
5.50 1:04:51 2:20 +6 9:20 132 130-136 1232 175 118-180 227 75-274 1/7
5.75 1:07:08 2:17 9:09 134 131-142 1226 176 176-180 238 226-257 3/1
6.00 1:11:04 3:56 +1:39 15:44 123 103-143 1936 174 104-180 234 75-257 2/3
6.25 1:13:21 2:17 9:08 128 123-135 1170 177 176-180 231 216-245 2/2
6.50 1:15:42 2:20 +2 9:21 135 132-137 1263 177 172-178 240 145-266 5/4
6.75 1:26:28 10:46 +8:22 43:05 103 65-133 4438 174 110-180 232 71-264 3/3
7.00 1:29:03 2:35 +8 10:21 113 98-121 1170 177 176-180 248 151-285 10/4
7.25 1:31:26 2:23 9:31 131 121-139 1246 177 176-180 259 209-297 10/1
7.28 1:31:43 17 9:36 138 137-139 1325 177 176-178 286 269-293 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:32

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 177 7.2 1:05:04 11:53
    Walk 5.3 112 0.1 5:56 1:43:51
    Pause 18.4 - - 20:43 -

  • Power Distribution

    248W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.24% More
    800m 4:25 8:54 49.10% More
    1km 5:34 8:57 50.90% More
    Mile 9:19 9:19 51.81% More
    5k 32:11 10:22 52.35% More
    5 miles 57:25 11:29 47.93% More
    10k 1:13:01 11:45 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.39
    5km 25:18 8:09 66.61
    5M 43:31 8:42 63.24
    10km 55:45 8:58 61.82
    10M 1:35:54 9:35 59.24
    Half 2:10:29 9:58 56.88
    20M 3:31:21 10:34 55.30
    Mara 4:47:33 10:59 53.85
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