You can still access the old version of this page.

Tue 3rd Dec 2024 at 11:43am by hellen

Run > General
  • Time
    1:11:45
  • Miles
    8.11
  • Min/mi
    8:51
  • WAVA
    63.65
  • Stride(cm)
    103
  • Cals
    730
  • Watts
    251
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1222
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 126/143bpm [1108b/mi] 84cal 233/293W
2) 1mi - 8:44(8:44/mi) 141/148bpm [1231b/mi] 92cal 248/303W
3) 1mi - 8:35(8:35/mi) 141/148bpm [1210b/mi] 90cal 242/299W
4) 1mi - 8:40(8:40/mi) 144/151bpm [1248b/mi] 91cal 245/276W
5) 1mi - 8:43(8:43/mi) 144/155bpm [1254b/mi] 91cal 255/315W
6) 1mi - 8:44(8:44/mi) 142/149bpm [1240b/mi] 89cal 245/300W
7) 1mi - 9:18(9:18/mi) 129/147bpm [1200b/mi] 89cal 234/311W
8) 1mi - 9:13(9:13/mi) 138/147bpm [1272b/mi] 93cal 253/292W
9) 0.11mi - 1:01(8:49/mi) 151/154bpm [1331b/mi] 11cal 264/273W
8:48 8:44 8:35 8:40 8:43 8:44 9:18 9:13 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 108 72-124 937 180 178-184 233 224-293 0/9
0.50 4:21 2:11 8:46 131 124-136 1147 181 180-184 238 228-247 0/6
0.75 7:10 2:49 +35 11:15 128 119-136 1440 180 174-184 248 234-280 2/3
1.00 9:27 2:17 +4 9:07 136 124-143 1239 178 166-180 236 86-276 2/3
1.25 11:40 2:13 8:52 144 143-147 1276 177 176-178 250 240-258 2/0
1.50 14:03 2:23 +13 9:33 137 133-144 1309 177 166-180 249 233-303 1/2
1.75 16:18 2:15 +4 9:00 141 134-147 1269 178 172-180 252 211-281 3/1
2.00 18:57 2:38 +30 10:34 140 134-148 1478 178 176-180 259 238-299 3/4
2.25 21:23 2:27 +17 9:47 138 134-141 1351 177 122-180 244 87-289 3/4
2.50 24:22 2:59 +52 11:55 138 131-143 1644 175 96-180 246 80-299 1/6
2.75 26:36 2:14 +6 8:56 145 142-148 1294 179 174-184 254 240-269 1/3
3.00 29:10 2:34 +24 10:17 143 140-147 1471 176 86-180 252 1-288 2/3
3.25 31:20 2:10 8:39 146 142-149 1262 179 176-180 250 246-257 1/2
3.50 33:28 2:08 8:33 148 147-149 1266 178 176-180 253 245-262 2/2
3.75 38:53 5:25 +3:15 21:40 140 101-151 3033 177 176-180 256 246-264 3/2
4.00 41:39 2:45 +33 11:02 144 135-149 1588 178 174-184 257 208-276 3/1
4.25 43:49 2:10 8:40 146 141-150 1266 178 176-184 257 252-264 5/1
4.50 46:00 2:11 8:46 153 149-155 1341 177 174-178 269 228-315 3/4
4.75 48:40 2:40 +27 10:39 138 132-148 1471 177 176-180 268 228-297 8/0
5.00 51:23 2:42 +35 10:50 136 127-143 1472 177 176-180 258 242-287 0/5
5.25 53:36 2:14 +3 8:56 143 137-148 1276 177 174-180 256 192-265 2/1
5.50 55:47 2:10 8:41 148 147-149 1284 177 176-180 254 246-263 1/3
5.75 57:57 2:10 8:42 147 145-148 1279 177 176-180 254 242-267 2/2
6.00 1:16:59 19:02 +16:49 1:16:07 132 70-149 10048 177 172-180 250 200-300 4/7
6.25 1:44:49 27:50 +25:37 1:51:20 123 75-147 13695 175 120-178 238 101-311 7/5
6.50 1:47:18 2:29 9:56 129 100-136 1281 176 166-180 232 189-253 3/0
6.75 1:49:51 2:33 +14 10:13 133 124-144 1359 177 172-180 248 142-297 4/1
7.00 1:52:09 2:17 9:09 132 128-135 1209 177 176-178 246 240-252 1/1
7.25 1:54:25 2:17 9:07 137 136-138 1249 178 176-182 245 240-255 2/2
7.50 1:57:11 2:45 +27 11:01 134 126-142 1477 175 120-180 246 107-283 2/2
7.75 1:59:40 2:29 +10 9:57 137 130-140 1363 176 118-180 255 128-292 6/0
8.00 2:01:59 2:20 9:19 142 138-147 1323 177 176-180 268 250-288 8/0
8.11 2:03:00 1:01 8:55 151 146-154 1347 177 176-180 264 257-272 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:29

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 177 8.1 1:07:30 13:46
    Walk 7.1 112 0 11:46 5:59:30
    Pause 26.2 - - 43:44 -

  • Power Distribution

    251W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 47.58% More
    800m 4:16 8:35 50.92% More
    1km 5:20 8:35 53.03% More
    Mile 8:41 8:41 55.56% More
    5k 30:01 9:40 56.13% More
    5 miles 50:45 10:09 54.22% More
    10k 1:25:18 13:44 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 73.07
    5km 24:02 7:44 70.12
    5M 41:20 8:16 66.58
    10km 52:58 8:31 65.06
    10M 1:31:06 9:07 62.36
    Half 2:03:57 9:28 59.88
    20M 3:20:47 10:02 58.21
    Mara 4:33:09 10:26 56.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here