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Sat 21st Dec 2024 at 9:27am by hellen

Run > Long Run
  • Time
    2:08:37
  • Miles
    14.34
  • Min/mi
    8:58
  • WAVA
    63.99
  • Stride(cm)
    100
  • Cals
    1331
  • Watts
    255
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1282
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 139/147bpm [1339b/mi] 97cal 235/335W
2) 1mi - 9:36(9:36/mi) 128/141bpm [1228b/mi] 90cal 222/283W
3) 1mi - 9:29(9:29/mi) 130/144bpm [1232b/mi] 92cal 236/304W
4) 1mi - 9:28(9:28/mi) 138/149bpm [1306b/mi] 95cal 224/275W
5) 1mi - 9:29(9:29/mi) 134/147bpm [1270b/mi] 92cal 226/268W
6) 1mi - 9:25(9:25/mi) 138/151bpm [1300b/mi] 92cal 237/310W
7) 1mi - 9:48(9:48/mi) 144/160bpm [1410b/mi] 101cal 259/320W
8) 1mi - 9:33(9:33/mi) 145/158bpm [1386b/mi] 97cal 253/298W
9) 1mi - 9:03(9:03/mi) 146/160bpm [1322b/mi] 90cal 244/317W
10) 1mi - 9:15(9:15/mi) 147/157bpm [1359b/mi] 97cal 257/316W
11) 1mi - 9:02(9:02/mi) 148/158bpm [1338b/mi] 95cal 254/330W
12) 1mi - 7:29(7:29/mi) 152/160bpm [1138b/mi] 88cal 301/357W
13) 1mi - 7:22(7:22/mi) 155/169bpm [1141b/mi] 86cal 302/354W
14) 1mi - 7:17(7:17/mi) 161/169bpm [1173b/mi] 86cal 304/363W
15) 0.34mi - 2:44(7:58/mi) 163/165bpm [1297b/mi] 33cal 274/321W
9:38 9:36 9:29 9:28 9:29 9:25 9:48 9:33 9:03 9:15 9:02 7:29 7:22 7:17 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 138 106-146 1322 178 176-184 244 217-313 5/5
1.00 16:53 12:06 +7:15 24:11 139 93-147 3362 177 174-186 238 210-335 7/5
1.50 22:02 5:09 +25 10:18 127 113-136 1307 177 172-188 231 186-273 8/8
2.00 28:29 6:27 +1:35 12:55 130 109-141 1678 175 110-180 222 5-283 5/7
2.50 33:52 5:23 +38 10:46 126 112-137 1357 176 112-180 249 95-304 9/8
3.00 42:35 8:43 +3:58 17:25 134 103-144 2334 177 174-182 228 204-259 5/6
3.50 47:54 5:19 +36 10:39 141 130-148 1501 176 100-182 226 11-274 8/9
4.00 55:05 7:11 +2:27 14:22 136 107-149 1954 175 94-184 224 59-275 5/6
4.50 1:00:33 5:28 +40 10:56 129 117-147 1409 177 174-180 228 191-268 6/6
5.00 1:05:14 4:41 9:22 138 130-143 1293 178 176-182 229 215-242 6/7
5.50 1:10:54 5:40 +56 11:21 139 129-145 1577 175 106-184 247 4-310 5/5
6.00 1:18:25 7:31 +2:51 15:02 137 104-151 2060 177 174-184 235 203-274 12/4
6.50 1:23:17 4:52 9:45 146 128-155 1422 177 174-184 265 221-318 6/10
7.00 1:30:02 6:44 +1:48 13:29 143 109-160 1928 175 92-184 255 63-320 23/5
7.50 1:34:39 4:37 9:14 146 142-150 1348 179 176-184 242 224-257 15/17
8.00 1:40:12 5:33 +37 11:06 144 126-158 1600 177 170-188 269 233-298 8/16
8.50 1:45:35 5:23 +53 10:46 148 128-160 1594 178 104-184 244 35-311 20/4
9.00 1:50:54 5:19 +47 10:38 145 135-155 1542 180 124-246 255 116-317 9/26
9.50 1:56:46 5:52 +1:09 11:43 147 124-156 1723 178 168-184 254 205-284 7/11
10.00 2:01:18 4:32 9:05 147 132-157 1335 180 176-186 264 220-316 9/9
10.50 2:06:14 4:56 +23 9:51 152 147-158 1497 181 174-192 265 205-330 8/7
11.00 2:17:15 11:02 +6:32 22:03 144 103-154 3176 178 176-180 255 220-297 9/11
11.50 2:21:01 3:46 7:32 148 129-160 1114 186 178-190 298 254-344 8/8
12.00 2:24:45 3:44 7:27 156 152-160 1162 186 182-190 305 280-357 7/7
12.50 2:30:29 5:44 +2:03 11:28 147 122-161 1687 188 184-190 305 251-354 8/8
13.00 2:34:09 3:40 7:21 163 160-169 1197 188 184-190 305 277-351 8/10
13.50 2:38:36 4:27 +51 8:53 161 129-168 1431 189 160-192 308 98-363 9/8
14.00 2:42:43 4:07 +26 8:14 160 154-164 1319 187 182-190 312 275-351 7/7
14.34 2:45:55 3:12 +28 9:22 163 159-165 1527 184 96-190 285 251-321 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 11:26
    21 3.3% 10:01

  • Cadence Distribution

    179 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 179 14.3 2:06:33 11:00
    Walk 4.5 105 0.1 8:55 2:03:08
    Pause 15.5 - - 30:27 -

  • Power Distribution

    255W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 56.10% More
    800m 3:33 7:09 61.05% More
    1km 4:30 7:14 62.98% More
    Mile 7:26 7:26 64.85% More
    5k 26:25 8:30 63.80% More
    5 miles 51:45 10:21 53.17% More
    10k 1:04:30 10:23 53.42% More
    10 miles 1:46:50 10:41 53.18% More
    Half 2:26:17 11:10 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 78.00
    5km 22:30 7:15 74.90
    5M 38:42 7:44 71.11
    10km 49:34 7:59 69.53
    10M 1:25:17 8:32 66.62
    Half 1:56:01 8:51 63.98
    20M 3:07:56 9:24 62.19
    Mara 4:15:41 9:46 60.57
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