You can still access the old version of this page.

Tue 17th Dec 2024 at 12:23pm by hellen

Run > General
  • Time
    1:19:03
  • Miles
    8.54
  • Min/mi
    9:15
  • WAVA
    60.96
  • Stride(cm)
    98
  • Cals
    780
  • Watts
    248
  • Cadence
    177
  • BPM
    134
  • %MHR
    77.6
  • B/mi
    1236
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 129/143bpm [1196b/mi] 90cal 231/358W
2) 1mi - 9:13(9:13/mi) 137/144bpm [1262b/mi] 94cal 259/313W
3) 1mi - 8:57(8:57/mi) 131/140bpm [1173b/mi] 89cal 245/304W
4) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 91cal 252/299W
5) 1mi - 9:05(9:05/mi) 130/143bpm [1181b/mi] 89cal 240/291W
6) 1mi - 9:03(9:03/mi) 137/145bpm [1241b/mi] 90cal 237/278W
7) 1mi - 9:27(9:27/mi) 132/144bpm [1247b/mi] 89cal 237/294W
8) 1mi - 9:35(9:35/mi) 133/142bpm [1274b/mi] 94cal 253/343W
9) 0.54mi - 5:21(9:56/mi) 136/146bpm [1350b/mi] 54cal 264/318W
9:16 9:13 8:57 9:06 9:05 9:03 9:27 9:35 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 123 99-132 1113 177 118-184 226 88-358 0/10
0.50 4:34 2:19 9:14 126 122-129 1164 181 178-186 215 206-224 0/6
0.75 6:55 2:21 9:23 130 128-133 1219 181 176-186 227 212-245 2/5
1.00 9:15 2:21 9:22 139 130-143 1302 178 176-180 257 238-276 7/2
1.25 11:32 2:16 9:06 135 131-141 1228 178 176-180 252 234-283 1/5
1.50 13:54 2:22 9:28 139 133-144 1316 177 176-178 279 258-313 7/2
1.75 16:14 2:20 9:20 138 136-141 1288 177 176-178 268 247-295 7/2
2.00 18:28 2:14 8:56 135 130-140 1207 177 176-178 237 212-291 2/6
2.25 20:42 2:14 8:57 136 133-140 1217 178 176-182 235 214-261 1/6
2.50 25:21 4:39 +2:24 18:34 121 85-139 2247 175 102-178 242 67-304 4/3
2.75 27:36 2:15 9:01 131 118-139 1181 177 176-178 256 233-279 2/4
3.00 29:50 2:14 8:55 135 133-139 1203 177 176-180 248 238-268 1/7
3.25 32:06 2:17 9:08 135 133-139 1232 177 176-178 262 233-291 4/3
3.50 34:43 2:36 +23 10:25 135 131-140 1406 178 176-180 257 222-282 4/3
3.75 37:02 2:19 +4 9:18 143 141-145 1329 177 174-180 259 235-280 2/5
4.00 40:30 3:28 +1:08 13:51 137 97-143 1897 174 96-178 247 60-299 6/2
4.25 42:48 2:18 9:12 116 99-137 1067 177 174-178 235 219-248 4/4
4.50 45:27 2:39 +22 10:35 134 129-143 1418 177 176-180 238 225-265 3/3
4.75 48:41 3:14 +58 12:58 136 115-142 1762 177 172-208 249 92-291 5/3
5.00 50:55 2:14 8:55 133 122-139 1186 177 174-180 248 237-256 2/2
5.25 53:15 2:20 +4 9:20 139 135-142 1297 177 172-180 243 152-267 5/1
5.50 55:28 2:13 8:52 140 132-145 1241 177 176-180 238 211-259 0/8
5.75 1:01:22 5:54 +3:39 23:37 127 101-137 3000 176 106-180 239 55-278 4/2
6.00 1:03:41 2:19 9:16 142 137-145 1316 177 176-182 232 222-247 1/1
6.25 1:06:11 2:30 +13 10:00 135 129-144 1349 177 176-180 233 200-290 2/2
6.50 1:08:30 2:19 9:17 133 131-137 1234 177 176-180 236 198-294 6/4
6.75 1:32:54 24:24 +22:02 1:37:37 130 91-141 12689 176 172-178 250 160-288 4/2
7.00 1:36:00 3:06 +36 12:23 132 116-138 1634 177 166-182 256 75-286 2/2
7.25 1:38:30 2:30 +9 9:59 137 134-139 1368 177 166-180 254 105-291 2/4
7.50 1:40:51 2:21 9:24 138 130-141 1297 177 174-180 252 231-281 4/5
7.75 1:43:16 2:25 9:41 140 136-142 1356 177 174-180 254 234-301 4/1
8.00 1:46:25 3:09 +41 12:36 120 104-140 1511 177 174-180 263 165-343 5/3
8.25 1:48:54 2:29 9:55 127 116-144 1260 176 174-180 263 247-279 6/0
8.50 1:51:24 2:31 10:03 143 140-146 1436 176 174-178 268 226-318 10/2
8.54 1:51:47 23 9:33 143 142-145 1367 176 174-178 244 229-256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:55
    11 1.2% 9:24

  • Cadence Distribution

    177 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 177 8.5 1:17:01 11:53
    Walk 7.7 106 0 10:29 9:56:46
    Pause 17.8 - - 24:17 -

  • Power Distribution

    248W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 45.78% More
    800m 4:24 8:51 49.32% More
    1km 5:31 8:53 51.31% More
    Mile 9:03 9:03 53.34% More
    5k 30:47 9:54 54.74% More
    5 miles 50:50 10:10 54.14% More
    10k 1:05:51 10:36 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.41
    5km 24:58 8:02 67.50
    5M 42:56 8:35 64.09
    10km 55:01 8:51 62.64
    10M 1:34:38 9:28 60.03
    Half 2:08:45 9:50 57.65
    20M 3:28:33 10:26 56.04
    Mara 4:43:44 10:50 54.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here