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Sun 22nd Dec 2024 at 1:47pm by hellen

Run > General
  • Time
    59:03
  • Miles
    6.23
  • Min/mi
    9:29
  • WAVA
    58.55
  • Stride(cm)
    96
  • Cals
    559
  • Watts
    241
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.2
  • B/mi
    1193
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 133/141bpm [1263b/mi] 93cal 224/261W
2) 1mi - 9:09(9:09/mi) 137/146bpm [1253b/mi] 92cal 233/286W
3) 1mi - 9:07(9:07/mi) 122/129bpm [1113b/mi] 84cal 268/340W
4) 1mi - 9:37(9:37/mi) 120/132bpm [1155b/mi] 91cal 234/308W
5) 1mi - 9:42(9:42/mi) 120/136bpm [1165b/mi] 87cal 223/294W
6) 1mi - 9:40(9:40/mi) 125/134bpm [1209b/mi] 91cal 236/305W
7) 0.23mi - 2:17(9:54/mi) 126/131bpm [1248b/mi] 21cal 255/299W
9:30 9:09 9:07 9:37 9:42 9:40 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:22 119 89-133 1115 176 132-180 226 20-253 0/10
0.50 4:43 2:22 9:29 135 133-139 1279 179 176-186 216 205-236 1/8
0.75 7:10 2:27 +4 9:50 139 136-141 1367 179 172-184 218 157-253 2/5
1.00 9:33 2:23 9:31 138 134-140 1314 177 176-178 238 213-261 6/2
1.25 12:03 2:30 +10 10:01 142 138-144 1422 176 90-182 222 95-247 2/6
1.50 14:22 2:19 9:15 145 144-146 1340 177 176-180 237 222-265 3/2
1.75 17:00 2:38 +23 10:34 138 115-146 1458 179 176-230 225 91-273 0/7
2.00 19:16 2:16 9:03 123 118-127 1112 177 176-180 267 230-286 4/3
2.25 21:32 2:16 9:06 124 120-129 1128 177 176-180 279 257-307 5/3
2.50 23:48 2:16 9:03 122 116-126 1104 177 176-184 272 246-296 1/7
2.75 26:48 3:00 +45 12:01 118 108-121 1418 177 172-180 260 243-292 5/4
3.00 29:14 2:25 +5 9:41 123 119-126 1190 177 166-180 267 90-340 2/4
3.25 32:09 2:55 +35 11:42 119 116-125 1391 176 166-180 235 215-273 4/4
3.50 34:30 2:21 9:22 120 118-122 1125 177 174-180 239 222-265 3/7
3.75 49:49 15:19 +12:52 1:01:17 115 72-127 7047 174 110-180 244 27-288 9/8
4.00 52:34 2:45 +16 11:01 126 110-132 1387 175 158-178 252 101-308 5/8
4.25 1:23:14 30:40 +28:27 2:02:40 124 75-136 15211 176 166-180 240 111-294 7/9
4.50 1:25:54 2:40 10:39 124 104-134 1320 175 172-180 232 195-281 9/8
4.75 1:36:14 10:20 +7:54 41:21 109 77-135 4508 175 170-178 225 194-287 4/3
5.00 1:38:42 2:28 +5 9:53 122 115-127 1206 176 170-178 221 168-250 4/3
5.25 1:41:07 2:25 9:39 126 124-132 1215 176 174-178 236 183-305 7/7
5.50 1:43:34 2:27 9:49 131 126-134 1287 176 174-180 236 220-265 9/5
5.75 1:49:04 5:29 +3:04 21:57 116 88-127 2547 173 124-180 241 116-301 8/5
6.00 1:51:38 2:35 +11 10:19 125 115-129 1290 177 172-180 254 232-295 9/2
6.23 1:53:56 2:18 9:56 126 122-131 1252 176 174-178 255 213-299 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 13:51

  • Cadence Distribution

    176 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 176 6.2 50:48 14:28
    Walk 15.8 117 0 24:06 18:01:08
    Still 0.0 - - 3 -
    Pause 25.5 - - 38:59 -

  • Power Distribution

    241W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 44.92% More
    800m 4:30 9:02 48.33% More
    1km 5:36 9:01 50.52% More
    Mile 9:25 9:25 51.24% More
    5k 30:47 9:54 54.75% More
    5 miles 1:38:41 19:44 27.89% More
    10k 1:53:45 18:18 30.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.77
    5km 26:43 8:36 63.08
    5M 45:57 9:11 59.89
    10km 58:52 9:28 58.54
    10M 1:41:17 10:08 56.09
    Half 2:17:47 10:31 53.87
    20M 3:43:11 11:10 52.37
    Mara 5:03:39 11:35 51.00
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