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Wed 4th Dec 2024 at 10:31am by hellen

Run > Tempo
  • Time
    1:01:00
  • Miles
    7.72
  • Min/mi
    7:54
  • Pacing
    63.1%
  • WAVA
    70.98
  • Stride(cm)
    111
  • Cals
    674
  • Watts
    279
  • Cadence
    184
  • BPM
    150
  • %MHR
    87
  • B/mi
    1183
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5x 1 mile av 7.24mm
1) 1mi - 8:55(8:55/mi) 134/146bpm [1195b/mi] 88cal 230/297W
2) 0.01mi - 7(9:55/mi) 103/105bpm [1021b/mi] 1cal 256/261W
3) 1mi - 7:23(7:23/mi) 148/164bpm [1092b/mi] 83cal 289/341W
4) 0.18mi - 1:30(8:31/mi) 156/157bpm [1328b/mi] 17cal 261/291W
5) 1mi - 7:19(7:19/mi) 147/156bpm [1074b/mi] 81cal 279/321W
6) 0.18mi - 1:30(8:30/mi) 150/151bpm [1274b/mi] 16cal 258/301W
7) 1mi - 7:24(7:24/mi) 161/166bpm [1192b/mi] 88cal 296/322W
8) 0.17mi - 1:30(8:39/mi) 158/161bpm [1367b/mi] 17cal 266/288W
9) 1mi - 7:26(7:26/mi) 153/164bpm [1137b/mi] 87cal 302/378W
10) 0.18mi - 1:30(8:22/mi) 150/164bpm [1254b/mi] 16cal 260/295W
11) 1mi - 7:27(7:27/mi) 152/164bpm [1132b/mi] 83cal 283/326W
12) 1mi - 8:59(8:59/mi) 153/161bpm [1375b/mi] 97cal 261/295W
8:55 7 7:23 1:30 7:19 1:30 7:24 1:30 7:26 1:30 7:27 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:37 10:37 +3 10:37 134 90-146 1423 182 0-244 231 0-297 2/22
1.01 10:42 5 8:50 103 100-106 910 182 180-184 257 253-262 0/0
2.01 18:52 8:09 +2 8:10 148 106-164 1208 183 0-192 290 0-341 9/11
2.18 20:30 1:38 +1 9:24 156 152-157 1467 180 132-190 263 115-295 2/3
3.18 29:44 9:14 +3 9:15 147 125-156 1359 181 0-192 281 0-321 4/12
3.36 31:13 1:29 8:26 150 149-151 1265 183 178-190 258 238-301 0/1
4.36 38:37 7:24 7:25 161 149-166 1194 186 182-192 296 241-322 6/4
4.53 40:06 1:28 8:35 158 157-161 1356 180 172-188 266 246-288 1/1
5.53 48:53 8:48 +5 8:48 153 135-164 1348 183 0-190 303 0-378 13/4
5.71 50:56 2:02 +1 11:25 150 138-164 1713 173 0-188 264 0-295 2/3
6.70 59:50 8:55 +4 8:55 152 142-164 1356 177 0-192 286 0-326 11/10
7.70 1:09:36 9:46 +4 9:47 153 140-161 1497 176 0-190 262 0-295 22/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 9:48

  • Cadence Distribution

    184 avge / 244 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 184 7.7 1:00:26 8:40
    Walk 4.5 115 0.1 3:26 53:25
    Pause 7.7 - - 5:51 -

  • Power Distribution

    279W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.47% More
    800m 3:39 7:21 59.38% More
    1km 4:35 7:23 61.75% More
    Mile 7:25 7:25 65.09% More
    5k 25:41 8:16 65.60% More
    5 miles 43:03 8:37 63.93% More
    10k 54:16 8:44 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 81.28
    5km 21:37 6:57 77.96
    5M 37:11 7:26 74.01
    10km 47:38 7:40 72.35
    10M 1:21:56 8:12 69.34
    Half 1:51:28 8:31 66.59
    20M 3:00:34 9:02 64.73
    Mara 4:05:39 9:23 63.04
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