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Sun 15th Dec 2024 at 2:14pm by hellen

Run > General
  • Time
    1:53:05
  • Miles
    13.30
  • Min/mi
    8:30
  • Pacing
    15.2%
  • WAVA
    67.18
  • Stride(cm)
    105
  • Cals
    1209
  • Watts
    265
  • Cadence
    181
  • BPM
    146
  • %MHR
    85
  • B/mi
    1243
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 125/140bpm [1156b/mi] 85cal 242/295W
2) 1mi - 9:01(9:01/mi) 139/150bpm [1254b/mi] 92cal 247/313W
3) 1mi - 9:07(9:07/mi) 138/150bpm [1258b/mi] 91cal 236/294W
4) 1mi - 7:49(7:49/mi) 159/164bpm [1243b/mi] 91cal 281/312W
5) 1mi - 7:47(7:47/mi) 163/166bpm [1268b/mi] 93cal 292/326W
6) 1mi - 7:43(7:43/mi) 157/165bpm [1212b/mi] 89cal 284/327W
7) 1mi - 8:40(8:40/mi) 148/164bpm [1283b/mi] 89cal 253/336W
8) 1mi - 7:55(7:55/mi) 159/163bpm [1260b/mi] 92cal 287/318W
9) 1mi - 7:49(7:49/mi) 162/165bpm [1266b/mi] 92cal 281/322W
10) 1mi - 7:47(7:47/mi) 151/165bpm [1175b/mi] 88cal 285/330W
11) 1mi - 9:01(9:01/mi) 142/163bpm [1281b/mi] 89cal 259/300W
12) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 94cal 248/307W
13) 1mi - 9:19(9:19/mi) 128/152bpm [1193b/mi] 94cal 245/301W
14) 0.3mi - 3:02(10:02/mi) 133/138bpm [1335b/mi] 30cal 244/289W
9:15 9:01 9:07 7:49 7:47 7:43 8:40 7:55 7:49 7:47 9:01 8:49 9:19 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 121 78-131 1121 178 116-188 244 76-282 1/16
1.00 10:33 5:55 +1:18 11:50 130 89-140 1538 177 90-186 242 45-295 4/8
1.50 15:40 5:07 +38 10:15 135 120-142 1383 178 176-182 251 229-313 5/6
2.00 20:22 4:42 +11 9:24 143 137-150 1345 177 172-180 252 221-297 9/8
2.50 28:42 8:20 +3:49 16:40 138 102-150 2301 177 166-184 246 219-277 4/11
3.00 33:39 4:57 +22 9:54 137 125-144 1356 177 158-184 235 149-294 3/7
3.50 37:34 3:55 7:50 156 143-160 1221 184 176-188 280 259-305 4/6
4.00 41:28 3:54 7:49 161 157-164 1257 184 178-186 282 257-312 7/7
4.50 45:23 3:54 7:49 162 158-166 1266 184 180-188 290 258-326 10/9
5.00 49:15 3:52 7:45 164 161-166 1270 184 180-188 294 266-321 6/6
5.50 53:08 3:53 7:45 163 162-165 1264 184 180-188 289 265-311 6/7
6.00 1:00:17 7:09 +3:20 14:18 152 108-165 2173 185 182-190 285 261-327 6/6
6.50 1:04:35 4:18 8:36 152 144-164 1306 181 178-186 260 238-336 5/5
7.00 1:11:08 6:33 +2:10 13:07 144 114-153 1888 179 172-180 258 223-307 6/5
7.50 1:15:07 3:59 7:58 157 137-162 1251 183 178-186 284 243-316 5/5
8.00 1:19:04 3:57 7:54 161 157-163 1272 184 180-188 289 266-318 6/5
8.50 1:22:57 3:54 7:47 162 159-164 1261 184 180-188 282 267-306 6/5
9.00 1:26:53 3:55 7:51 162 158-165 1272 184 180-188 280 259-322 5/6
9.50 1:33:44 6:51 +2:57 13:43 139 94-162 1906 185 166-188 283 264-330 4/4
10.00 1:37:37 3:52 7:45 163 160-165 1263 185 182-188 293 270-318 6/7
10.50 1:46:35 8:59 +4:33 17:57 144 108-163 2585 178 104-186 262 75-286 7/3
11.00 1:52:01 5:25 +51 10:51 141 126-151 1529 177 110-184 266 2-300 9/6
11.50 1:56:33 4:32 +4 9:05 149 138-156 1352 179 176-186 253 86-307 9/6
12.00 2:01:39 5:06 +45 10:12 143 124-156 1458 179 104-188 243 70-286 5/5
12.50 2:08:54 7:15 +2:49 14:30 133 95-152 1928 179 106-188 246 95-283 5/4
13.00 2:16:24 7:30 +2:37 14:59 123 87-139 1844 177 166-180 254 218-301 14/4
13.30 2:19:32 3:08 +5 10:23 133 127-138 1382 177 176-180 252 235-289 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:12

  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 180 13.2 1:51:47 10:03
    Walk 4.0 109 0.1 6:27 1:58:15
    Pause 13.2 - - 21:18 -

  • Power Distribution

    265W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 53.58% More
    800m 3:46 7:35 57.61% More
    1km 4:45 7:39 59.58% More
    Mile 7:39 7:39 63.07% More
    5k 25:05 8:05 67.17% More
    5 miles 45:21 9:04 60.68% More
    10k 55:08 8:52 62.51% More
    10 miles 1:37:27 9:45 58.30% More
    Half 2:17:27 10:30 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 81.51
    5km 21:33 6:56 78.20
    5M 37:04 7:25 74.24
    10km 47:30 7:39 72.55
    10M 1:21:42 8:10 69.54
    Half 1:51:09 8:29 66.78
    20M 3:00:03 9:00 64.92
    Mara 4:04:57 9:21 63.22
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