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Tue 10th Dec 2024 at 5:58pm by hellen

Run > General
  • Time
    1:15:01
  • Miles
    7.55
  • Min/mi
    9:56
  • Pacing
    46%
  • WAVA
    56.39
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1430
  • Asc(m)
    214
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 8:57(8:57/m) 146/149bpm [1304b/mi]
2) 1m - 8:40(8:40/m) 139/147bpm [1208b/mi]
3) 1m - 10:00(10:00/m) 141/147bpm [1411b/mi]
4) 1m - 10:27(10:27/m) 143/162bpm [1490b/mi]
5) 1m - 10:54(10:54/m) 146/163bpm [1597b/mi]
6) 1m - 8:47(8:47/m) 149/161bpm [1312b/mi]
7) 1m - 10:24(10:24/m) 145/161bpm [1507b/mi]
8) 0.55m - 6:52(12:33/m) 140/146bpm [1761b/mi]
8:57 8:40 10:00 10:27 10:54 8:47 10:24 6:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:54 148 147-149 1318 10/1
0.50 4:29 2:15 9:01 149 149-149 1342 4/7
0.75 6:44 2:15 9:01 149 149-149 1344 5/4
1.00 8:57 2:13 8:51 136 131-149 1203 3/2
1.25 11:07 2:10 8:41 137 135-138 1190 5/1
1.50 13:18 2:11 8:44 137 134-139 1196 6/11
1.75 15:28 2:10 8:39 141 139-143 1221 6/3
2.00 17:36 2:08 8:33 144 141-147 1230 7/8
2.25 19:45 2:09 8:35 145 144-147 1246 10/11
2.50 23:16 3:31 14:04 134 110-146 1884 8/5
2.75 25:26 2:10 8:40 143 140-146 1238 6/4
3.00 27:37 2:11 8:45 143 140-145 1251 8/7
3.25 30:38 3:02 12:06 136 117-152 1647 8/9
3.50 33:41 3:03 12:11 146 109-161 1779 5/15
3.75 35:53 2:12 8:47 140 116-159 1229 12/1
4.00 38:03 2:11 8:42 148 139-162 1289 0/11
4.25 40:16 2:12 8:50 151 142-160 1334 11/3
4.50 42:28 2:12 8:47 144 139-158 1265 6/11
4.75 44:37 2:10 8:39 154 144-163 1331 10/9
5.00 48:55 4:18 17:12 137 106-152 2357 4/6
5.25 51:05 2:09 8:37 152 141-161 1309 4/7
5.50 53:20 2:15 9:00 145 139-153 1305 11/5
5.75 55:30 2:10 8:40 151 138-161 1309 2/8
6.00 57:45 2:15 9:00 149 138-160 1340 14/4
6.25 59:59 2:14 8:56 148 137-161 1322 0/10
6.50 1:02:12 2:14 8:55 153 142-160 1364 17/10
6.75 1:05:53 3:41 14:43 137 113-154 2015 7/14
7.00 1:08:08 2:15 9:00 141 132-147 1270 7/6
7.25 1:10:24 2:16 9:02 144 141-146 1302 4/5
7.50 1:14:32 4:08 16:33 137 104-146 2267 9/8
7.55 1:15:01 29 10:20 139 132-145 1435 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:54
    14 4.3% 9:07
    10 4.9% 8:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 47.85% More
    800m 4:15 8:32 51.17% More
    1km 5:18 8:33 53.31% More
    Mile 8:37 8:37 55.97% More
    5k 29:15 9:25 57.60% More
    5 miles 48:44 9:45 56.47% More
    10k 59:30 9:35 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.45
    5km 27:16 8:47 61.80
    5M 46:54 9:23 58.67
    10km 1:00:05 9:40 57.36
    10M 1:43:21 10:20 54.97
    Half 2:20:36 10:44 52.79
    20M 3:47:45 11:23 51.32
    Mara 5:09:51 11:50 49.98
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