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Fri 20th Dec 2024 at 2:42pm by hellen

Run > General
  • Time
    1:06:52
  • Miles
    6.86
  • Min/mi
    9:45
  • WAVA
    57.20
  • Stride(cm)
    94
  • Cals
    627
  • Watts
    236
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.6
  • B/mi
    1267
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 130/142bpm [1282b/mi] 94cal 215/289W
2) 1mi - 9:21(9:21/mi) 123/137bpm [1149b/mi] 83cal 229/270W
3) 1mi - 9:15(9:15/mi) 128/132bpm [1184b/mi] 86cal 236/284W
4) 1mi - 9:36(9:36/mi) 122/132bpm [1170b/mi] 87cal 226/313W
5) 1mi - 10:05(10:05/mi) 129/146bpm [1301b/mi] 94cal 231/345W
6) 1mi - 10:04(10:04/mi) 135/145bpm [1358b/mi] 96cal 239/289W
7) 0.86mi - 8:40(10:03/mi) 143/156bpm [1437b/mi] 87cal 244/319W
9:52 9:21 9:15 9:36 10:05 10:04 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:34 113 86-129 1082 175 102-182 209 63-289 1/10
0.50 4:47 2:24 9:35 135 129-138 1294 177 176-180 210 202-219 1/7
0.75 7:14 2:27 9:48 137 131-140 1343 178 174-180 216 191-227 2/5
1.00 9:59 2:44 +8 10:58 136 130-142 1491 176 172-178 242 215-286 6/2
1.25 13:51 3:52 +1:33 15:27 119 89-137 1839 176 174-178 235 219-267 2/6
1.50 16:12 2:21 9:25 123 109-137 1159 176 174-178 239 217-256 4/3
1.75 18:32 2:20 9:19 129 122-137 1202 176 176-178 224 213-233 1/7
2.00 22:31 3:59 +1:39 15:57 122 105-130 1946 177 170-180 240 220-270 3/3
2.25 24:48 2:17 9:07 127 124-130 1159 177 176-180 238 230-251 2/3
2.50 27:06 2:18 9:12 130 127-132 1196 177 176-178 251 222-276 5/3
2.75 29:22 2:17 9:06 128 123-131 1166 177 174-180 226 214-239 1/7
3.00 32:12 2:50 +26 11:20 126 122-130 1428 176 114-180 238 85-284 4/1
3.25 34:34 2:22 9:27 129 125-132 1219 177 174-180 232 218-249 1/3
3.50 36:59 2:25 9:40 129 127-132 1246 176 172-178 219 209-234 2/3
3.75 39:21 2:21 9:26 120 117-128 1131 176 172-182 218 207-259 1/4
4.00 58:05 18:44 +16:21 1:14:57 109 66-122 8170 176 172-184 253 188-313 8/3
4.25 1:00:57 2:52 +18 11:29 135 121-143 1551 174 104-178 241 38-316 4/6
4.50 1:14:01 13:04 +10:42 52:17 126 83-146 6587 173 96-178 231 69-345 6/4
4.75 1:16:40 2:39 10:34 127 121-129 1343 175 172-178 242 222-280 4/2
5.00 1:19:34 2:54 +20 11:35 129 126-134 1494 176 172-178 231 209-282 1/2
5.25 1:22:06 2:32 +6 10:09 134 132-137 1361 176 174-178 226 151-249 1/5
5.50 1:24:36 2:30 10:02 141 137-144 1414 176 174-180 247 206-279 5/2
5.75 1:28:30 3:54 +1:19 15:34 136 122-145 2118 175 166-178 249 234-277 7/4
6.00 1:31:14 2:44 +10 10:54 132 124-139 1439 174 120-178 256 74-289 8/2
6.25 1:33:49 2:35 10:20 141 136-156 1458 175 170-176 274 240-311 12/1
6.50 1:37:24 3:35 +1:02 14:21 148 131-156 2123 175 172-178 263 214-319 12/4
6.75 1:39:50 2:26 9:44 142 138-149 1383 175 174-178 221 204-271 4/7
6.86 1:40:57 1:07 9:57 138 137-140 1374 175 174-176 207 197-213 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 12:10

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 176 6.8 1:03:13 12:32
    Walk 12.2 110 0 15:05 8:52:23
    Still 0.2 - - 12 -
    Pause 18.2 - - 22:27 -

  • Power Distribution

    236W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.18% More
    800m 4:31 9:04 48.16% More
    1km 5:39 9:05 50.14% More
    Mile 9:16 9:16 52.00% More
    5k 33:09 10:40 50.83% More
    5 miles 1:19:33 15:55 34.59% More
    10k 1:33:25 15:02 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.74
    5km 27:06 8:43 62.18
    5M 46:38 9:20 59.01
    10km 59:44 9:37 57.69
    10M 1:42:45 10:17 55.29
    Half 2:19:48 10:40 53.09
    20M 3:46:27 11:19 51.61
    Mara 5:08:05 11:46 50.26
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