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Mon 9th Dec 2024 at 6:14pm by hellen

Run > General
  • Time
    1:03:36
  • Miles
    5.64
  • Min/mi
    11:17
  • Pacing
    42.9%
  • WAVA
    48.98
  • BPM
    133
  • %MHR
    77
  • B/mi
    1494
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:11(10:11/m) 126/145bpm [1288b/mi]
2) 1m - 12:47(12:47/m) 137/146bpm [1751b/mi]
3) 1m - 9:46(9:46/m) 133/138bpm [1300b/mi]
4) 1m - 9:59(9:59/m) 137/146bpm [1364b/mi]
5) 1m - 10:03(10:03/m) 133/141bpm [1333b/mi]
6) 0.64m - 10:50(17:01/m) 129/140bpm [2189b/mi]
10:11 12:47 9:46 9:59 10:03 10:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:57 111 81-135 994 0/0
0.50 4:30 2:15 9:02 137 133-141 1237 3/3
0.75 7:56 3:26 13:44 123 81-145 1689 1/1
1.00 10:10 2:15 8:59 134 128-137 1203 0/1
1.25 12:23 2:12 8:49 139 136-144 1225 3/4
1.50 14:37 2:14 8:57 144 139-146 1288 5/3
1.75 20:40 6:04 24:15 114 99-141 2764 6/7
2.00 22:58 2:17 9:10 135 125-139 1237 3/3
2.25 25:13 2:15 8:58 135 130-137 1211 2/1
2.50 28:16 3:03 12:12 127 107-137 1550 0/1
2.75 30:30 2:14 8:56 135 133-137 1206 2/1
3.00 32:43 2:13 8:52 135 132-138 1198 0/0
3.25 35:46 3:03 12:12 132 109-138 1610 5/2
3.50 38:07 2:22 9:27 138 122-146 1304 6/1
3.75 40:28 2:20 9:21 137 131-141 1281 1/2
4.00 42:42 2:14 8:57 140 136-143 1254 0/4
4.25 45:34 2:52 11:30 132 119-140 1517 4/0
4.50 48:14 2:39 10:36 132 110-141 1400 2/3
4.75 50:30 2:16 9:06 130 125-135 1183 0/6
5.00 52:45 2:15 9:00 137 134-140 1232 1/2
5.25 55:02 2:17 9:08 138 136-140 1261 2/1
5.50 58:11 3:10 12:38 130 99-140 1643 0/0
5.64 1:03:36 5:25 39:34 107 83-126 4233 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 47.23% More
    800m 4:18 8:38 50.57% More
    1km 5:23 8:40 52.58% More
    Mile 9:02 9:02 53.42% More
    5k 30:44 9:53 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.50
    5km 32:14 10:22 52.28
    5M 55:26 11:05 49.64
    10km 1:11:02 11:26 48.52
    10M 2:02:11 12:13 46.50
    Half 2:46:13 12:41 44.65
    20M 4:29:16 13:28 43.41
    Mara 6:06:19 13:59 42.27
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