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Thu 28th Nov 2024 at 3:20pm by hellen

Run > General
  • Time
    56:30
  • Miles
    6.16
  • Min/mi
    9:10
  • WAVA
    60.43
  • Stride(cm)
    98
  • Cals
    573
  • Watts
    239
  • Cadence
    179
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1272
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 125/133bpm [1147b/mi] 87cal 232/257W
2) 1mi - 9:05(9:05/mi) 132/137bpm [1199b/mi] 90cal 236/280W
3) 1mi - 8:59(8:59/mi) 139/147bpm [1248b/mi] 93cal 233/298W
4) 1mi - 9:04(9:04/mi) 142/153bpm [1288b/mi] 93cal 237/297W
5) 1mi - 9:09(9:09/mi) 146/151bpm [1335b/mi] 96cal 239/286W
6) 1mi - 9:34(9:34/mi) 147/155bpm [1406b/mi] 99cal 235/276W
7) 0.16mi - 1:29(9:29/mi) 145/151bpm [1376b/mi] 15cal 254/277W
9:11 9:05 8:59 9:04 9:09 9:34 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 114 82-130 1071 182 116-186 213 67-245 0/10
0.50 4:35 2:14 8:55 131 128-133 1168 184 180-186 232 224-244 0/7
0.75 6:53 2:18 9:13 127 124-128 1171 182 178-186 236 228-252 2/3
1.00 9:11 2:18 9:10 127 125-129 1165 180 178-184 248 235-257 4/1
1.25 11:29 2:18 9:13 129 127-130 1190 179 176-182 239 225-265 2/4
1.50 13:45 2:16 9:04 130 128-132 1179 179 176-182 246 232-260 3/1
1.75 16:03 2:18 +3 9:13 132 131-133 1216 179 176-184 231 173-242 0/5
2.00 18:26 2:23 +7 9:30 135 131-137 1283 179 172-186 232 153-280 2/4
2.25 20:51 2:25 +11 9:41 136 134-139 1318 181 178-188 241 206-298 1/1
2.50 23:20 2:29 +15 9:57 140 136-143 1394 179 132-184 233 82-271 1/3
2.75 25:52 2:31 +17 10:05 139 136-143 1403 179 172-184 238 209-253 1/3
3.00 28:13 2:21 +6 9:25 142 136-147 1338 178 140-184 254 121-289 3/1
3.25 30:29 2:16 9:05 146 142-149 1326 178 176-182 240 224-250 1/2
3.50 32:44 2:15 8:58 151 148-153 1355 178 174-180 238 222-256 1/3
3.75 36:53 4:09 +1:52 16:36 133 106-150 2208 178 176-182 245 210-297 4/0
4.00 39:10 2:17 9:08 139 135-143 1269 179 176-184 235 230-248 1/2
4.25 41:46 2:36 +20 10:26 140 138-144 1460 177 122-184 234 76-259 2/3
4.50 44:20 2:33 +12 10:13 148 141-151 1511 177 176-180 253 235-286 6/0
4.75 46:36 2:16 9:05 149 146-151 1353 177 176-180 251 242-259 3/1
5.00 48:53 2:18 +3 9:11 147 142-151 1349 176 172-178 232 167-242 1/5
5.25 58:02 9:08 +6:48 36:33 139 106-147 5081 179 176-184 241 223-269 3/2
5.50 1:00:20 2:18 9:13 150 147-153 1383 182 178-184 228 208-242 1/4
5.75 1:02:47 2:27 9:46 151 149-155 1476 180 176-184 239 218-266 6/0
6.00 1:05:24 2:37 +9 10:30 148 142-151 1554 178 166-182 255 227-276 7/0
6.16 1:06:53 1:29 9:34 145 137-151 1387 178 176-180 254 236-277 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 10:00
    10 1.3% 9:36

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 179 6.1 56:23 10:45
    Walk 1.1 126 0 48 57:47
    Still 0.0 - - 1 -
    Pause 12.6 - - 9:40 -

  • Power Distribution

    239W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.49% More
    800m 4:23 8:50 49.45% More
    1km 5:30 8:51 51.46% More
    Mile 9:01 9:01 53.45% More
    5k 29:04 9:21 57.97% More
    5 miles 48:46 9:45 56.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.77
    5km 25:54 8:20 65.06
    5M 44:32 8:54 61.79
    10km 57:04 9:11 60.39
    10M 1:38:09 9:49 57.88
    Half 2:13:32 10:12 55.58
    20M 3:36:19 10:49 54.03
    Mara 4:54:18 11:14 52.62
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