You can still access the old version of this page.

Mon 23rd Dec 2024 at 7:14pm by hellen

Run > General
  • Time
    39:14
  • Miles
    4.09
  • Min/mi
    9:36
  • WAVA
    56.85
  • Stride(cm)
    95
  • Cals
    409
  • Watts
    234
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1425
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 140/157bpm [1371b/mi] 97cal 217/273W
2) 1mi - 9:33(9:33/mi) 154/157bpm [1470b/mi] 102cal 232/272W
3) 1mi - 9:19(9:19/mi) 159/170bpm [1481b/mi] 104cal 239/280W
4) 1mi - 9:45(9:45/mi) 142/150bpm [1384b/mi] 97cal 244/288W
5) 0.09mi - 50(9:49/mi) 148/149bpm [1454b/mi] 9cal 245/252W
9:48 9:33 9:19 9:45 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 109 82-128 1058 173 108-178 209 69-273 0/3
0.25 2:25 1:12 9:35 134 129-140 1284 177 176-180 206 200-212 0/6
0.38 3:40 1:16 10:05 143 139-145 1441 177 176-178 210 202-217 0/2
0.50 4:52 1:12 9:36 145 143-146 1392 177 176-180 207 203-211 0/3
0.63 6:10 1:18 +5 10:23 144 143-147 1496 177 166-180 213 184-230 0/3
0.75 7:27 1:17 10:15 146 144-150 1495 177 170-180 216 203-226 0/2
0.88 8:41 1:14 9:56 150 149-151 1490 176 174-178 237 210-249 3/0
1.00 9:53 1:11 9:31 152 150-157 1446 176 174-178 241 231-251 2/0
1.13 11:03 1:10 9:24 156 154-157 1466 177 174-178 224 215-235 0/3
1.25 12:18 1:15 9:56 153 152-154 1521 176 174-180 229 218-252 1/3
1.38 13:30 1:12 9:37 152 150-155 1461 176 174-178 238 227-252 2/0
1.50 14:40 1:10 9:21 154 151-157 1440 177 176-178 233 223-244 1/1
1.63 15:51 1:10 9:23 154 154-156 1446 176 176-178 222 217-227 0/3
1.75 17:02 1:11 9:28 155 153-157 1468 177 176-178 223 218-229 0/3
1.88 18:20 1:18 +7 10:25 154 152-155 1605 175 124-180 226 103-263 1/3
2.00 19:33 1:13 9:43 156 155-157 1517 176 174-178 257 246-272 3/0
2.13 20:43 1:11 9:25 151 148-155 1422 176 168-178 239 223-277 1/1
2.25 21:52 1:09 9:13 150 148-152 1382 177 176-178 232 227-240 0/3
2.38 23:04 1:12 9:33 152 151-154 1452 176 166-178 245 214-270 3/1
2.50 24:15 1:11 9:24 160 154-170 1505 176 174-178 247 241-257 2/0
2.63 25:24 1:09 9:15 168 167-170 1554 176 176-178 256 249-267 3/0
2.75 26:31 1:07 9:00 167 166-168 1502 177 176-178 246 236-256 1/2
2.88 27:39 1:08 9:01 164 162-167 1479 176 176-178 234 230-241 0/3
3.00 36:34 8:55 +7:45 1:11:18 158 88-165 11264 176 174-180 249 225-280 3/1
3.13 37:48 1:14 9:52 116 87-132 1144 178 176-180 250 228-268 2/0
3.25 38:58 1:10 9:19 138 132-141 1285 178 176-180 222 211-236 0/3
3.38 40:08 1:11 9:26 144 141-145 1359 179 176-182 224 219-238 0/2
3.50 41:23 1:15 10:01 147 144-149 1473 179 176-182 245 221-266 3/0
3.63 42:38 1:14 9:56 148 145-149 1470 179 176-182 244 226-275 3/0
3.75 43:52 1:14 9:50 146 144-148 1435 179 176-180 257 236-275 3/0
3.88 45:06 1:14 9:51 146 145-149 1439 178 176-180 251 232-272 3/0
4.00 46:21 1:16 10:07 148 147-150 1496 177 176-180 263 242-288 5/0
4.08 47:12 51 10:00 148 147-149 1480 178 176-180 245 225-252 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 9:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 176 4.1 39:13 11:31
    Walk 0.4 117 0 14 32:16
    Pause 14.1 - - 7:45 -

  • Power Distribution

    234W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 44.10% More
    800m 4:33 9:09 47.78% More
    1km 5:43 9:12 49.46% More
    Mile 9:19 9:19 51.79% More
    5k 37:27 12:03 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.18
    5km 28:41 9:14 58.75
    5M 49:20 9:52 55.78
    10km 1:03:12 10:10 54.53
    10M 1:48:43 10:52 52.26
    Half 2:27:54 11:17 50.19
    20M 3:59:35 11:59 48.79
    Mara 5:25:57 12:26 47.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here