You can still access the old version of this page.

Mon 23rd Dec 2024 at 1:07pm by hellen

Run > General
  • Time
    49:12
  • Miles
    5.50
  • Min/mi
    8:57
  • Pacing
    54.7%
  • WAVA
    61.65
  • Stride(cm)
    101
  • Cals
    525
  • Watts
    253
  • Cadence
    178
  • BPM
    146
  • %MHR
    85
  • B/mi
    1307
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 132/148bpm [1210b/mi] 91cal 229/272W
2) 1mi - 9:07(9:07/mi) 149/153bpm [1357b/mi] 98cal 254/291W
3) 1mi - 8:52(8:52/mi) 150/155bpm [1330b/mi] 97cal 261/310W
4) 1mi - 8:49(8:49/mi) 148/158bpm [1304b/mi] 95cal 259/299W
5) 1mi - 8:52(8:52/mi) 150/159bpm [1330b/mi] 97cal 264/306W
6) 0.5mi - 4:22(8:50/mi) 149/152bpm [1316b/mi] 47cal 248/309W
9:10 9:07 8:52 8:49 8:52 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:58 120 99-129 1076 178 174-184 231 220-272 0/10
0.50 4:31 2:16 9:04 130 128-132 1179 180 176-184 225 217-244 0/6
0.75 6:54 2:24 +4 9:36 135 130-140 1296 180 176-184 224 146-238 0/4
1.00 9:14 2:19 9:16 144 140-148 1335 177 176-180 248 239-261 4/0
1.25 11:30 2:16 9:05 149 147-151 1353 178 176-180 237 221-273 1/5
1.50 13:47 2:17 9:08 151 149-153 1379 177 176-178 261 235-281 6/1
1.75 16:05 2:18 9:12 150 148-151 1380 177 176-178 266 234-291 4/0
2.00 18:20 2:16 9:02 146 142-149 1319 177 174-178 250 214-286 3/4
2.25 20:36 2:15 9:01 149 145-154 1345 177 176-180 279 259-302 7/0
2.50 22:48 2:12 8:49 152 149-154 1341 177 174-180 245 227-276 2/3
2.75 24:57 2:09 8:36 150 146-152 1289 178 176-180 237 228-273 0/9
3.00 27:12 2:16 9:02 149 144-155 1346 178 176-182 281 263-310 7/0
3.25 29:23 2:10 8:42 155 152-158 1348 178 176-180 263 242-292 4/1
3.50 34:06 4:43 +2:37 18:54 149 106-158 2815 176 134-180 239 143-281 0/9
3.75 36:23 2:17 9:09 136 120-146 1244 178 176-180 263 229-299 4/2
4.00 38:38 2:14 8:58 153 146-157 1372 178 176-180 269 234-295 6/1
4.25 40:52 2:14 +4 8:56 155 149-159 1385 178 174-184 237 190-271 1/5
4.50 43:04 2:13 8:50 148 146-150 1309 177 174-184 250 231-280 2/5
4.75 45:18 2:14 8:55 150 148-153 1339 177 176-180 283 271-305 7/0
5.00 47:33 2:15 8:59 148 146-150 1329 177 176-180 285 259-306 7/0
5.25 49:45 2:12 8:49 149 147-152 1315 177 176-184 238 217-259 1/5
5.49 51:55 2:10 8:52 150 148-152 1329 177 176-180 258 224-309 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:58
    11 1.2% 9:11
    10 1.5% 9:03

  • Cadence Distribution

    178 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 177 5.5 49:13 8:58
    Walk 5.2 134 0 2:42 4:24:08

  • Power Distribution

    253W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.60% More
    800m 4:18 8:39 50.52% More
    1km 5:26 8:44 52.15% More
    Mile 8:45 8:45 55.16% More
    5k 27:59 9:00 60.23% More
    5 miles 47:26 9:29 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 68.41
    5km 25:39 8:15 65.70
    5M 44:08 8:50 62.35
    10km 56:33 9:06 60.94
    10M 1:37:16 9:44 58.41
    Half 2:12:19 10:06 56.10
    20M 3:34:21 10:43 54.53
    Mara 4:51:37 11:08 53.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here