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Mon 16th Dec 2024 at 2:06pm by hellen

Run > Intervals
  • Time
    1:06:00
  • Miles
    8.07
  • Min/mi
    8:11
  • Pacing
    51.2%
  • WAVA
    68.80
  • Stride(cm)
    108
  • Cals
    745
  • Watts
    275
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1269
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 mile MP (7.27) 10x 1 min (av 6.30) 1 mile MP (7.15). Windy

1) 1mi - 9:21(9:21/mi) 133/148bpm [1243b/mi] 91cal 220/270W
2) 0.29mi - 2:42(9:16/mi) 144/147bpm [1334b/mi] 29cal 247/265W
3) 1mi - 7:27(7:27/mi) 155/168bpm [1154b/mi] 86cal 294/353W
4) 0.16mi - 1:00(6:22/mi) 157/170bpm [999b/mi] 11cal 347/388W
5) 0.12mi - 1:00(8:40/mi) 168/173bpm [1457b/mi] 12cal 276/337W
6) 0.15mi - 1:00(6:44/mi) 166/171bpm [1119b/mi] 12cal 300/329W
7) 0.12mi - 1:00(8:38/mi) 170/173bpm [1467b/mi] 13cal 276/328W
8) 0.16mi - 1:00(6:21/mi) 167/172bpm [1060b/mi] 13cal 313/361W
9) 0.12mi - 1:00(8:30/mi) 170/175bpm [1445b/mi] 13cal 292/356W
10) 0.15mi - 1:00(6:42/mi) 169/173bpm [1132b/mi] 13cal 310/341W
11) 0.11mi - 1:00(8:45/mi) 170/174bpm [1488b/mi] 13cal 282/333W
12) 0.16mi - 1:00(6:16/mi) 169/175bpm [1060b/mi] 13cal 325/354W
13) 0.12mi - 1:00(8:36/mi) 172/176bpm [1481b/mi] 13cal 293/350W
14) 0.15mi - 1:00(6:40/mi) 169/174bpm [1126b/mi] 13cal 312/347W
15) 0.12mi - 1:00(8:37/mi) 146/175bpm [1259b/mi] 10cal 251/357W
16) 0.16mi - 1:00(6:18/mi) 164/174bpm [1033b/mi] 12cal 320/348W
17) 0.12mi - 1:00(8:39/mi) 170/175bpm [1469b/mi] 13cal 287/336W
18) 0.15mi - 1:00(6:37/mi) 169/174bpm [1118b/mi] 13cal 314/342W
19) 0.11mi - 1:00(8:44/mi) 172/176bpm [1502b/mi] 13cal 284/330W
20) 0.16mi - 1:00(6:13/mi) 170/176bpm [1057b/mi] 13cal 325/347W
21) 0.12mi - 1:00(8:19/mi) 174/177bpm [1446b/mi] 13cal 300/346W
22) 0.15mi - 1:00(6:38/mi) 171/175bpm [1134b/mi] 13cal 317/365W
23) 0.11mi - 1:00(8:54/mi) 172/176bpm [1532b/mi] 13cal 262/347W
24) 1mi - 7:15(7:15/mi) 168/175bpm [1217b/mi] 91cal 309/380W
25) 1mi - 8:53(8:53/mi) 150/169bpm [1334b/mi] 92cal 242/302W
26) 1mi - 9:37(9:37/mi) 150/158bpm [1442b/mi] 96cal 257/327W
27) 0.08mi - 45(9:25/mi) 154/154bpm [1449b/mi] 8cal 267/296W
9:21 2:42 7:27 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:15 8:53 9:37 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:00 10:00 +2 10:00 133 90-148 1330 174 0-184 221 0-270 5/26
1.29 14:29 4:29 +1 15:27 144 108-147 2224 175 0-182 249 0-265 3/3
2.29 22:54 8:25 +2 8:25 155 109-168 1304 184 0-192 294 0-353 10/11
2.45 23:53 59 6:18 157 149-170 989 193 166-198 345 224-388 1/2
2.56 24:53 1:00 8:40 168 164-173 1457 179 170-194 277 230-337 1/1
2.71 25:52 59 6:45 166 162-171 1121 192 182-196 300 255-329 2/1
2.82 26:51 59 8:41 170 163-173 1476 179 166-196 276 225-328 1/1
2.98 27:50 59 6:20 167 160-172 1057 194 178-198 313 262-361 0/2
3.09 28:49 59 8:33 170 166-175 1452 181 168-198 292 238-356 1/1
3.24 29:49 1:00 6:42 169 165-173 1132 190 180-194 309 262-341 2/1
3.35 30:48 59 8:46 170 165-174 1491 180 172-194 282 205-333 0/0
3.51 31:47 59 6:16 169 163-175 1058 194 180-200 326 256-354 0/2
3.62 32:46 59 8:40 172 167-176 1492 179 170-198 293 255-350 1/1
3.77 33:45 59 6:40 169 165-174 1126 192 180-198 312 255-347 2/0
3.88 36:05 2:20 +1 20:38 146 134-175 3014 170 0-196 257 0-357 2/1
4.04 37:04 59 6:17 164 153-174 1031 196 182-200 320 262-348 0/2
4.15 38:03 59 8:41 170 165-175 1477 181 168-200 287 248-336 1/1
4.30 39:02 59 6:36 169 164-174 1115 194 180-198 314 264-342 2/1
4.41 40:01 59 8:47 172 167-176 1510 180 168-198 284 243-330 1/1
4.57 41:00 59 6:12 170 165-176 1055 198 180-202 326 278-347 1/3
4.69 41:59 59 8:22 174 169-177 1455 180 172-202 300 262-346 1/1
4.84 42:58 59 6:38 171 167-175 1134 194 180-198 317 280-365 2/0
4.95 44:03 1:05 +1 9:39 172 167-176 1659 179 166-198 263 173-347 2/1
5.95 52:38 8:36 +1 8:36 168 140-175 1444 186 154-190 310 3-380 11/10
6.95 1:04:11 11:33 +4 11:33 150 124-169 1733 174 0-188 244 0-302 10/10
7.95 1:14:20 10:10 +2 10:10 150 137-158 1525 175 0-180 258 0-327 29/13
8.03 1:15:05 45 +1 9:32 154 153-154 1469 177 176-178 266 247-296 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 11:42

  • Cadence Distribution

    182 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 182 8.1 1:07:05 8:48
    Walk 5.7 101 0 4:32 5:38:43
    Pause 4.8 - - 3:47 -

  • Power Distribution

    275W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 57.76% More
    800m 3:34 7:10 61.01% More
    1km 4:29 7:13 63.15% More
    Mile 7:13 7:13 66.85% More
    5k 24:17 7:49 69.42% More
    5 miles 41:41 8:20 66.02% More
    10k 55:17 8:54 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 79.06
    5km 22:14 7:09 75.79
    5M 38:14 7:39 71.97
    10km 49:00 7:53 70.33
    10M 1:24:17 8:26 67.41
    Half 1:54:39 8:45 64.74
    20M 3:05:44 9:17 62.93
    Mara 4:12:41 9:39 61.29
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