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Mon 3rd Mar 2025 at 12:48pm by VicksterH

Swim > Pool
  • Time
    33:49
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    3:23
  • Cals
    257
  • Cadence
    47
  • BPM
    137
  • %MHR
    66.4
  • B/mi
    7461
  • Surface
    Pool

Notes & Comments

1) 0.2km - 5:25(27:07/km) 127/141bpm [3445b/km] 42cal 24/rpm
2) 0km - 1:29(0/km) 101/131bpm [INFb/km] 6cal
3) 0.1km - 2:31(25:12/km) 133/146bpm [3351b/km] 20cal 24/rpm
4) 0km - 43(0/km) 114/128bpm [INFb/km] 4cal
5) 0.1km - 2:48(27:57/km) 136/151bpm [3801b/km] 22cal 23/rpm
6) 0km - 1:19(0/km) 114/130bpm [INFb/km] 7cal
7) 0.15km - 3:54(25:57/km) 141/153bpm [3659b/km] 32cal 21/rpm
8) 0km - 15(0/km) 135/138bpm [INFb/km] 2cal
9) 0.03km - 26(17:38/km) 145/149bpm [2556b/km] 4cal 20/rpm
10) 0km - 23(0/km) 149/149bpm [INFb/km] 2cal
11) 0.03km - 24(16:03/km) 150/153bpm [2406b/km] 4cal 27/rpm
12) 0km - 1:36(0/km) 121/150bpm [INFb/km] 10cal
13) 0.2km - 5:13(26:06/km) 150/162bpm [3916b/km] 44cal 24/rpm
14) 0km - 1:38(0/km) 127/150bpm [INFb/km] 10cal
15) 0.1km - 2:36(25:55/km) 143/153bpm [3706b/km] 22cal 26/rpm
16) 0km - 23(0/km) 144/150bpm [INFb/km] 2cal
17) 0.1km - 2:22(23:38/km) 149/156bpm [3522b/km] 23cal 26/rpm
18) 0km - 22(0/km) 136/140bpm [INFb/km] 1cal
5:25 1:29 2:31 43 2:48 1:19 3:54 15 26 23 24 1:36 5:13 1:38 2:36 23 2:22 22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 5:24 5:24 2:42 125 107-137 5425 47 42-54
200 5:24 0 0 108 108-108 NAN 44 44-44
267 7:04 1:41 2:30 121 108-141 4869 47 44-50
267 7:04 0 0 141 141-141 NAN 48 48-48
359 9:24 2:20 2:32 131 117-141 5348 46 44-48
359 9:24 0 0 132 132-132 NAN 48 48-48
498 13:29 4:05 2:56 131 115-145 6184 43 38-50
498 13:29 0 0 138 138-138 NAN 42 42-42
500 13:32 3 2:41 142 138-145 6142 42 42-42
500 13:32 0 0 145 145-145 NAN 42 42-42
502 13:35 3 2:49 146 145-147 6618 39 36-42
502 13:35 0 0 147 147-147 NAN 36 36-36
679 16:49 3:14 1:49 143 124-149 4200 44 36-54
679 16:49 0 0 124 124-124 NAN 54 54-54
749 18:35 1:46 2:31 131 121-148 5314 49 44-54
749 18:35 0 0 148 148-148 NAN 50 50-50
844 21:11 2:36 2:44 154 148-156 6780 47 42-50
844 21:11 0 0 156 156-156 NAN 48 48-48
1170 29:08 7:57 2:26 145 130-156 5689 51 46-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    47 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:43 35:04 More
    800m 18:47 37:47 More
    1km 24:24 39:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:50 51:38
    750m 24:59 53:37
    1km 33:54 54:33
    1500m 52:06 55:54
    1 mile 56:08 56:08
    1.9km 1:06:56 56:42
    3km 1:48:37 58:16
    3.8km 2:19:33 59:06
    5km 3:06:40 1:00:05
    10km 6:29:11 1:02:38
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