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Thu 27th Feb 2025 at 9:27am by VicksterH

Walk > General
  • Time
    22:36
  • Miles
    1.33
  • Min/mi
    17:00
  • Stride(cm)
    74
  • Cals
    116
  • Cadence
    127
  • BPM
    124
  • %MHR
    60.2
  • B/mi
    2106
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 110/126bpm [1240b/km] 54cal 52/118rpm
2) 1km - 9:52(9:52/km) 134/159bpm [1322b/km] 55cal 63/66rpm
3) 0.13km - 1:28(10:56/km) 142/143bpm [1552b/km] 7cal 63/66rpm
11:16 9:52 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 125 123-126 1619 137 124-236 0/2
0.13 1:29 41 10:53 125 123-126 1360 124 120-126 0/1
0.19 2:39 1:10 18:36 122 119-124 2269 121 114-130 0/2
0.25 4:16 1:37 25:58 110 100-122 2856 119 116-128 1/1
0.31 5:40 1:24 22:16 104 98-114 2316 126 124-130 0/1
0.38 7:19 1:39 26:27 105 102-109 2777 124 110-128 0/1
0.44 8:20 1:01 16:10 104 102-105 1681 127 122-130 1/0
0.50 9:23 1:04 16:56 105 105-106 1778 127 124-130 2/0
0.56 10:21 57 15:19 105 104-107 1608 128 126-130 2/0
0.63 11:19 58 15:32 105 101-107 1632 129 126-132 3/0
0.69 12:17 58 15:25 108 107-110 1665 127 116-130 1/0
0.75 13:17 1:00 16:07 109 108-110 1756 129 128-130 3/0
0.81 14:15 58 15:27 106 102-109 1637 128 124-132 0/0
0.88 15:16 1:01 16:17 128 106-152 2085 128 124-130 3/0
0.94 16:19 1:03 16:45 156 153-158 2613 127 124-130 4/0
1.00 17:20 1:01 16:14 156 152-158 2531 127 124-130 2/0
1.06 18:20 1:00 15:55 151 147-155 2403 128 126-128 1/0
1.13 19:19 1:00 15:53 147 143-151 2335 125 122-128 0/2
1.19 20:17 58 15:31 142 139-147 2204 127 122-130 0/1
1.25 21:16 58 15:33 142 140-143 2208 127 122-130 1/1
1.31 22:20 1:04 17:05 142 141-143 2427 128 122-130 2/1
1.33 22:36 16 19:50 141 141-141 2796 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 17:19

  • Cadence Distribution

    127 avge / 236 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:51 15:48 More
    1km 9:51 15:51 More
    Mile 16:04 16:04 More
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